You can still access the old version of this page.

Sat 29th Apr 2023 at 9:02am by KinkyS

Run > parkrun
  • Time
    26:59
  • Miles
    3.09
  • Min/mi
    8:44
  • Pacing
    89.9%
  • WAVA
    57.85
  • Stride(cm)
    101
  • Cals
    263
  • Cadence
    184
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1331
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 144/158bpm [1238b/mi] 80cal
2) 1mi - 8:53(8:53/mi) 155/163bpm [1378b/mi] 88cal
3) 1mi - 8:49(8:49/mi) 157/162bpm [1383b/mi] 88cal
4) 0.09mi - 41(7:13/mi) 157/160bpm [1133b/mi] 7cal
8:36 8:53 8:49 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 119 95-133 922 192 186-200 1/4
0.25 2:02 1:04 8:32 136 132-140 1162 185 182-190 3/1
0.38 3:05 1:03 8:26 142 139-145 1198 188 184-194 1/2
0.50 4:06 1:00 8:01 144 141-146 1154 186 184-190 1/3
0.63 5:15 1:09 9:15 148 144-152 1369 182 176-188 9/1
0.75 6:28 1:13 9:43 155 152-158 1507 181 176-188 8/7
0.88 7:34 1:06 8:45 154 152-156 1348 183 176-192 7/5
1.00 8:35 1:02 8:15 154 151-156 1269 184 182-186 3/4
1.13 9:37 1:02 8:13 154 151-156 1265 185 178-190 1/9
1.25 10:40 1:03 8:28 152 149-155 1286 184 180-188 2/3
1.38 11:44 1:03 8:26 154 153-154 1298 184 182-186 3/3
1.50 12:45 1:01 8:09 154 152-156 1254 185 182-188 3/4
1.63 14:00 1:15 10:01 156 154-159 1562 179 172-186 9/1
1.75 15:13 1:13 9:46 160 157-163 1562 180 172-192 7/10
1.88 16:23 1:10 9:20 156 154-158 1457 181 172-184 7/2
2.00 17:29 1:06 8:44 156 154-158 1362 183 176-188 4/6
2.13 18:28 1:00 7:58 155 152-157 1234 185 182-190 3/9
2.25 19:36 1:08 9:01 155 154-156 1398 183 180-186 4/2
2.38 20:38 1:02 8:16 155 154-156 1281 184 182-188 4/6
2.50 21:43 1:05 8:39 156 154-157 1348 183 176-188 2/3
2.63 23:02 1:19 10:33 157 154-161 1656 178 172-182 9/1
2.75 24:10 1:09 9:09 160 157-162 1465 183 174-194 7/9
2.88 25:17 1:07 8:54 159 157-160 1415 185 178-190 6/1
3.00 26:17 1:00 8:00 159 157-160 1273 187 182-192 3/8
3.09 26:58 41 7:14 157 155-160 1136 188 182-192 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 9:40
    15 5.0% 10:30
    15 5.6% 10:35

  • Cadence Distribution

    184 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 26:56 8:42
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 47.90% More
    800m 4:01 8:05 50.46% More
    1km 5:09 8:18 51.24% More
    Mile 8:33 8:33 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.91
    5km 27:09 8:44 57.74
    5M 45:37 9:07 56.08
    10km 57:50 9:18 55.38
    10M 1:37:11 9:43 54.19
    Half 2:10:29 9:58 52.65
    20M 3:27:02 10:21 52.09
    Mara 4:37:58 10:37 51.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,439 Fetchies!
Already a Fetchie? Sign in here