for an ad-free Fetcheveryone experience!

Sat 29th Apr 2023 at 9:31am by sheppardmk

Run > Race

Not good

Follow User
0 👍

Time
24:57
Miles
3.11
Min/mi
8:01
Pacing
88.9%
WAVA
64.17
Stride(cm)
113
Cals
284
Cadence
177
BPM
142
%MHR
83.2
B/mi
1142
Asc(m)
63
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 133/142bpm [627b/km] 48cal 12.73/13.84kmph
2) 1km - 5:22(5:22/km) 142/152bpm [761b/km] 60cal 11.19/13.13kmph
3) 1km - 4:56(4:56/km) 144/154bpm [711b/km] 56cal 12.14/14.14kmph
4) 1km - 4:50(4:50/km) 149/154bpm [721b/km] 57cal 12.4/14.08kmph
5) 0.99km - 5:07(5:09/km) 153/164bpm [787b/km] 63cal 11.66/14.04kmph

4:43 5:22 4:56 4:50 5:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	115 80-142	855	188 116-200	0/2
0.25	1:53	58	7:41	137 134-139	1053	182 178-186	4/1
0.38	2:50	57	7:37	137 136-138	1043	180 176-182	4/16
0.50	3:49	58	7:47	138 136-139	1073	180 176-182	10/5
0.63	4:44	55	7:22	138 136-139	1016	181 178-184	0/23
0.75	5:51	1:07	8:59	139 137-141	1249	178 172-184	6/19
0.88	7:00	1:09	9:13	140 138-143	1289	171 168-174	32/5
1.00	8:01	1:00	8:02	145 143-147	1164	173 172-176	4/3
1.13	9:03	1:02	8:19	144 143-146	1199	174 170-176	8/4
1.25	10:08	1:05	8:38	147 143-152	1270	173 168-178	13/7
1.38	11:03	55	7:22	143 137-154	1053	176 172-178	1/10
1.50	11:55	52	6:56	147 144-150	1020	179 172-180	0/10
1.63	12:50	55	7:21	150 148-151	1103	180 176-182	1/17
1.75	14:06	1:16	10:07	134 117-148	1356	170 168-174	29/0
1.88	15:06	1:00	7:59	145 140-148	1158	174 172-176	9/0
2.00	16:08	1:02	8:19	146 143-147	1215	171 170-174	0/9
2.13	17:14	1:06	8:48	149 147-152	1311	172 170-176	6/2
2.25	18:10	56	7:26	151 149-154	1124	175 170-178	14/12
2.38	19:06	55	7:23	151 150-152	1114	177 174-180	3/17
2.50	19:57	51	6:51	150 149-152	1026	181 180-182	4/13
2.63	21:05	1:09	9:08	153 150-158	1398	173 170-182	27/14
2.75	22:11	1:05	8:43	160 157-164	1395	173 168-178	10/4
2.88	23:11	1:00	8:01	153 146-157	1226	175 172-176	3/6
3.00	24:10	59	7:52	149 147-152	1171	173 168-176	5/9
3.10	24:58	48	7:47	152 151-153	1182	180 174-184	12/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	14.0%	9:14
36	13.2%	9:35
34	25.6%	9:12
11	4.8%	8:05

Cadence Distribution
177 avge / 200 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	24:57	8:03
Walk	0.1	116	0	1	26:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.68%	More
800m	3:45	7:33	56.53%	More
1km	4:40	7:31	59.15%	More
Mile	7:55	7:55	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.48
5km	24:55	8:01	64.26
5M	41:30	8:18	63.08
10km	52:24	8:26	62.50
10M	1:27:16	8:44	62.17
Half	1:56:34	8:54	61.18
20M	3:03:28	9:10	61.59
Mara	4:05:04	9:21	61.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 29th Apr 2023 at 9:31am by sheppardmk

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.