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Sat 29th Apr 2023 at 9:32am by Ally-C

Run > General
  • Time
    23:29
  • Miles
    3.12
  • Min/mi
    7:32
  • Pacing
    95.7%
  • WAVA
    66.15
  • Stride(cm)
    118
  • Cals
    316
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1144
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:44(7:36/mi) 137/153bpm [1042b/mi] 54cal 7.89/8.37mph
2) 0.62mi - 4:51(7:48/mi) 155/158bpm [1208b/mi] 65cal 7.7/7.78mph
3) 0.62mi - 4:42(7:33/mi) 157/158bpm [1186b/mi] 64cal 7.94/8.16mph
4) 0.62mi - 4:41(7:32/mi) 160/163bpm [1205b/mi] 67cal 7.97/8.16mph
5) 0.62mi - 4:29(7:13/mi) 161/165bpm [1162b/mi] 65cal 8.32/9.43mph
6) 0.01mi - 4(5:40/mi) 164/166bpm [930b/mi] 1cal 10.59/9.73mph
4:44 4:51 4:42 4:41 4:29 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 98 74-117 734 176 170-178 3/0
0.25 1:51 54 7:15 135 117-146 980 177 176-178 4/0
0.38 2:49 58 7:46 146 141-151 1134 177 176-178 0/5
0.50 3:47 58 7:44 151 150-152 1168 178 174-180 3/1
0.63 4:45 58 7:44 152 151-153 1175 179 176-180 1/2
0.75 5:43 59 7:48 153 152-155 1194 179 178-182 1/2
0.88 6:41 57 7:40 156 155-158 1196 179 176-180 1/2
1.00 7:40 59 7:52 154 153-156 1212 179 178-180 8/0
1.13 8:39 59 7:49 155 154-156 1213 179 178-180 3/3
1.25 9:37 59 7:50 156 155-157 1221 180 174-184 1/2
1.38 10:34 57 7:38 157 157-158 1197 181 178-184 1/1
1.50 11:32 58 7:42 157 157-158 1208 181 176-184 1/2
1.63 12:29 56 7:31 158 157-158 1188 181 180-184 3/5
1.75 13:24 56 7:27 157 156-157 1169 181 174-184 4/8
1.88 14:21 57 7:32 156 155-157 1176 183 182-184 1/2
2.00 15:16 55 7:23 156 155-158 1151 183 182-184 5/3
2.13 16:14 57 7:39 160 158-161 1225 183 182-186 8/2
2.25 17:12 58 7:48 161 160-161 1255 181 178-184 4/9
2.38 18:08 56 7:24 161 160-161 1192 183 182-186 1/5
2.50 19:03 55 7:20 161 160-161 1181 185 182-188 5/1
2.63 19:58 55 7:20 160 160-161 1172 184 182-184 2/3
2.75 20:53 55 7:20 160 157-161 1173 183 182-186 2/3
2.88 21:48 56 7:25 160 159-161 1186 182 180-184 6/0
3.00 22:45 57 7:34 162 161-163 1226 182 180-184 3/1
3.12 23:30 45 6:23 163 161-166 1040 186 182-192 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 7:26
    10 3.2% 7:48

  • Cadence Distribution

    181 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 23:29 7:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.50% More
    800m 3:34 7:10 57.59% More
    1km 4:29 7:13 60.38% More
    Mile 7:20 7:20 63.81% More
    5k 23:23 7:31 66.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 66.53
    5km 23:23 7:32 66.16
    5M 38:43 7:45 65.27
    10km 48:45 7:51 64.77
    10M 1:20:43 8:04 64.31
    Half 1:47:28 8:12 63.78
    20M 2:48:17 8:25 63.79
    Mara 3:44:03 8:33 64.11
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