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Sat 29th Apr 2023 at 9:05am by Lisrun

Run > Race
  • Time
    29:57
  • Miles
    3.14
  • Min/mi
    9:32
  • Pacing
    91.3%
  • WAVA
    59.57
  • Stride(cm)
    102
  • Cals
    322
  • Cadence
    166
  • BPM
    142
  • %MHR
    85.4
  • B/mi
    1352
  • Asc(m)
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.14mi - 29:57(9:33/mi) 142/163bpm [1355b/mi] 322cal 6.29/7.22mph
29:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 107 90-119 1311 152 98-166 1/2
0.25 2:49 1:17 10:16 123 119-127 1262 166 166-168 2/1
0.38 4:03 1:14 9:53 127 124-131 1254 167 162-170 1/1
0.50 5:13 1:10 9:18 125 123-127 1163 168 166-170 1/2
0.63 6:26 1:13 9:45 126 124-130 1228 168 164-170 1/2
0.75 7:38 1:12 9:39 127 124-131 1225 168 164-172 2/3
0.88 8:49 1:10 9:24 142 133-148 1334 167 166-170 2/1
1.00 9:58 1:09 9:14 143 141-145 1321 168 166-170 1/1
1.13 11:05 1:08 9:01 147 141-151 1324 168 166-170 2/2
1.25 12:10 1:05 8:37 150 143-153 1293 168 166-170 2/2
1.38 13:20 1:10 9:22 147 141-151 1378 167 164-168 1/2
1.50 14:30 1:10 9:19 147 145-149 1369 168 166-170 0/3
1.63 15:40 1:10 9:23 146 142-148 1369 166 164-168 1/2
1.75 16:53 1:13 9:42 146 144-148 1417 165 164-166 2/2
1.88 18:03 1:09 9:15 147 145-148 1359 165 164-168 2/1
2.00 19:11 1:08 9:06 151 148-153 1373 166 164-168 2/2
2.13 20:20 1:10 9:17 151 147-152 1402 166 164-168 2/1
2.25 21:33 1:13 9:41 158 147-162 1529 165 164-168 2/3
2.38 22:48 1:15 9:56 152 147-163 1511 165 164-168 1/1
2.50 23:57 1:10 9:19 150 146-154 1397 166 164-170 2/4
2.63 25:06 1:09 9:12 148 145-150 1361 165 164-166 1/3
2.75 26:19 1:13 9:41 147 145-148 1424 166 164-168 1/1
2.88 27:28 1:09 9:11 153 150-155 1406 167 166-172 5/1
3.00 28:36 1:08 9:07 152 149-154 1384 168 168-168 1/2
3.13 29:50 1:13 9:46 149 146-151 1455 166 164-168 2/2
3.14 29:57 7 9:44 148 148-148 1441 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 3.1 29:46 9:31
    Walk 0.6 98 0 11 22:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 47.17% More
    800m 4:26 8:55 52.83% More
    1km 5:37 9:03 54.31% More
    Mile 9:08 9:08 56.64% More
    5k 29:23 9:28 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 58.11
    5km 29:37 9:32 59.61
    5M 49:02 9:48 58.85
    10km 1:01:45 9:56 58.50
    10M 1:42:15 10:14 58.67
    Half 2:16:08 10:24 58.00
    20M 3:33:11 10:40 58.70
    Mara 4:43:50 10:50 58.78
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