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Sat 29th Apr 2023 at 9:04am by gcwenn

Run > parkrun
  • Time
    26:12
  • Miles
    3.09
  • Min/mi
    8:29
  • Pacing
    87.8%
  • WAVA
    58.80
  • Stride(cm)
    100
  • Cals
    396
  • Cadence
    191
  • BPM
    145
  • %MHR
    85
  • B/mi
    1232
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 127/142bpm [1172b/mi] 120cal
2) 1mi - 8:10(8:10/mi) 148/161bpm [1208b/mi] 124cal
3) 1mi - 8:14(8:14/mi) 164/187bpm [1351b/mi] 142cal
4) 0.09mi - 34(6:09/mi) 167/168bpm [1026b/mi] 10cal
9:14 8:10 8:14 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +5 11:18 104 60-123 1174 187 182-192 3/1
0.25 2:43 1:18 10:24 126 123-129 1309 187 182-190 2/2
0.38 3:49 1:07 8:53 132 128-138 1172 188 182-192 9/0
0.50 4:52 1:03 8:24 131 127-136 1101 190 184-194 1/4
0.63 5:51 59 7:53 128 124-131 1009 190 186-194 0/7
0.75 6:56 1:05 8:39 129 126-130 1117 191 186-196 0/4
0.88 8:04 1:07 9:00 132 127-136 1187 186 178-194 1/1
1.00 9:18 1:14 9:52 136 130-142 1342 189 184-194 3/2
1.13 10:24 1:06 8:46 142 137-146 1244 188 180-192 6/1
1.25 11:23 1:00 8:00 140 136-143 1120 186 180-192 5/2
1.38 12:21 58 7:40 139 138-142 1066 192 186-200 2/8
1.50 13:23 1:02 8:13 146 137-156 1199 194 186-202 1/5
1.63 14:31 1:08 9:03 158 156-161 1431 191 182-198 3/1
1.75 15:32 1:01 8:09 159 158-161 1296 192 188-194 11/1
1.88 16:29 57 7:37 153 150-158 1165 189 184-194 2/3
2.00 17:28 59 7:51 151 150-152 1184 193 184-200 1/10
2.13 18:27 59 7:52 154 151-156 1213 195 192-200 1/2
2.25 19:29 1:02 8:18 159 157-163 1320 193 190-196 1/3
2.38 20:32 1:03 8:25 165 160-174 1389 194 182-204 7/0
2.50 21:35 1:03 8:23 171 168-177 1434 191 186-200 7/1
2.63 22:41 1:06 8:50 179 168-187 1582 190 180-194 2/3
2.75 23:37 55 7:23 163 161-165 1204 188 182-196 1/8
2.88 24:38 1:01 8:08 162 160-164 1318 196 186-204 1/3
3.00 25:42 1:04 8:34 158 150-166 1352 196 186-202 5/1
3.09 26:16 34 6:19 167 164-168 1056 201 192-214 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 8:24
    12 5.7% 9:00

  • Cadence Distribution

    191 avge / 214 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.95% More
    800m 3:51 7:45 53.34% More
    1km 4:56 7:56 54.90% More
    Mile 8:02 8:02 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.37
    5km 26:21 8:29 58.71
    5M 44:04 8:49 57.34
    10km 55:43 8:58 56.67
    10M 1:33:09 9:19 55.73
    Half 2:04:41 9:31 54.98
    20M 3:16:54 9:51 54.52
    Mara 4:23:35 10:04 54.49
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