Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Apr 2023 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    25:09
  • Miles
    3.13
  • Min/mi
    8:02
  • Pacing
    96.1%
  • WAVA
    62.55
  • Stride(cm)
    116
  • Cals
    360
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1217
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

York parkrun #458

Split Summary
===
1) 1mi - 8:15(8:15/mi) 136/151bpm [1121b/mi] 112cal
2) 1mi - 8:07(8:07/mi) 155/162bpm [1257b/mi] 116cal
3) 1mi - 7:56(7:56/mi) 166/174bpm [1317b/mi] 118cal
4) 0.13mi - 52(6:44/mi) 170/172bpm [1146b/mi] 14cal
8:15 8:07 7:56 52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 104 67-142 902 179 176-184 1/1
0.25 2:06 1:01 8:07 138 132-144 1121 175 172-178 3/1
0.38 3:09 1:03 8:21 138 133-146 1153 173 172-174 2/1
0.50 4:10 1:02 8:15 139 134-143 1147 173 170-176 1/0
0.63 5:12 1:02 8:14 133 131-137 1096 173 172-176 3/2
0.75 6:13 1:01 8:06 143 137-145 1158 172 170-174 2/1
0.88 7:14 1:01 8:09 146 144-148 1190 174 172-176 1/1
1.00 8:14 1:00 7:59 149 148-151 1189 174 172-176 1/1
1.13 9:15 1:01 8:11 151 150-151 1235 172 170-174 1/1
1.25 10:15 1:00 7:57 152 150-153 1209 172 170-174 1/1
1.38 11:17 1:02 8:14 153 152-154 1260 172 170-174 0/1
1.50 12:19 1:02 8:14 154 152-155 1269 172 170-174 3/1
1.63 13:19 1:01 8:06 156 155-157 1264 172 168-174 1/1
1.75 14:20 1:00 8:03 158 157-159 1271 172 170-174 0/1
1.88 15:20 1:00 8:02 158 157-159 1270 172 170-174 1/0
2.00 16:21 1:01 8:05 160 160-162 1294 173 170-176 1/2
2.13 17:21 1:00 8:00 162 161-164 1296 172 170-178 1/1
2.25 18:20 1:00 7:58 162 158-164 1290 172 170-176 1/1
2.38 19:21 1:00 8:02 165 164-165 1326 172 168-178 1/1
2.50 20:20 59 7:53 164 163-165 1292 173 168-176 1/1
2.63 21:19 59 7:52 168 166-170 1322 173 168-176 2/1
2.75 22:19 1:00 8:03 171 170-172 1375 172 168-176 1/1
2.88 23:18 59 7:51 171 169-174 1342 171 168-174 1/3
3.00 24:16 59 7:49 169 167-171 1320 172 170-174 1/1
3.13 25:08 51 6:51 170 168-172 1166 177 172-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 25:08 8:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.79% More
    800m 3:48 7:39 54.45% More
    1km 4:46 7:41 57.21% More
    Mile 7:48 7:48 60.63% More
    5k 24:54 8:01 62.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 63.00
    5km 24:57 8:02 62.53
    5M 41:19 8:16 61.70
    10km 52:02 8:22 61.23
    10M 1:26:09 8:37 60.82
    Half 1:54:42 8:45 60.33
    20M 2:59:37 8:59 60.35
    Mara 3:59:09 9:08 60.65

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here