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Sat 29th Apr 2023 at 9:03am by hatterfan

Run > parkrun
  • Time
    27:02
  • Miles
    3.17
  • Min/mi
    8:32
  • Pacing
    91.9%
  • WAVA
    54.73
  • Stride(cm)
    109
  • Cals
    433
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1212
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 136/150bpm [1144b/mi] 128cal
2) 1mi - 8:32(8:32/mi) 147/154bpm [1254b/mi] 138cal
3) 1mi - 8:38(8:38/mi) 145/153bpm [1252b/mi] 141cal
4) 0.17mi - 1:28(8:45/mi) 149/154bpm [1304b/mi] 26cal
8:25 8:32 8:38 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 96 61-125 811 182 174-198 3/1
0.25 2:03 1:00 7:57 131 125-138 1042 178 172-188 0/5
0.38 3:08 1:05 8:39 138 134-142 1193 175 172-180 3/3
0.50 4:12 1:04 8:31 143 140-145 1218 173 172-174 7/0
0.63 5:14 1:02 8:16 145 140-148 1199 173 170-176 0/4
0.75 6:15 1:01 8:10 144 142-147 1175 176 172-180 0/7
0.88 7:18 1:03 8:22 144 141-147 1205 175 168-178 3/3
1.00 8:24 1:06 8:51 148 143-150 1309 174 172-176 2/1
1.13 9:29 1:05 8:38 151 148-154 1304 173 170-176 8/0
1.25 10:28 59 7:49 149 146-153 1166 174 172-176 0/5
1.38 11:25 58 7:42 149 146-152 1148 174 170-178 0/6
1.50 12:36 1:11 9:27 144 143-148 1361 168 164-176 2/4
1.63 13:44 1:08 9:05 145 142-146 1317 170 168-174 6/0
1.75 14:55 1:10 9:23 145 142-148 1361 168 166-172 5/0
1.88 15:59 1:04 8:32 147 144-151 1254 172 168-174 7/2
2.00 16:56 57 7:37 149 145-152 1134 173 172-178 1/8
2.13 17:55 59 7:55 145 141-149 1147 176 170-182 0/5
2.25 18:58 1:03 8:22 149 146-152 1247 172 170-174 3/1
2.38 20:08 1:10 9:17 142 139-145 1319 171 168-174 3/1
2.50 21:10 1:02 8:19 145 142-149 1206 172 170-176 5/2
2.63 22:09 59 7:51 148 147-151 1162 172 172-174 0/4
2.75 23:08 59 7:54 144 138-153 1137 171 168-176 0/8
2.88 24:23 1:15 9:57 143 138-146 1423 164 160-172 8/0
3.00 25:34 1:11 9:30 146 144-148 1386 167 164-170 3/0
3.13 26:43 1:09 9:14 148 145-152 1366 167 164-174 7/1
3.17 27:02 19 7:29 150 148-151 1122 174 168-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 9:33
    15 3.1% 9:17
    10 3.4% 8:38

  • Cadence Distribution

    172 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 27:01 8:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.83% More
    800m 4:01 8:05 47.81% More
    1km 5:07 8:14 48.94% More
    Mile 8:13 8:13 51.87% More
    5k 26:29 8:31 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.32
    5km 26:27 8:31 54.80
    5M 44:25 8:53 53.12
    10km 56:17 9:03 52.34
    10M 1:34:30 9:27 51.53
    Half 2:06:49 9:41 50.41
    20M 3:21:05 10:03 50.37
    Mara 4:29:51 10:18 50.05
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