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Sat 29th Apr 2023 at 9:00am by larkim

Run > parkrun
  • Time
    20:53
  • Miles
    3.13
  • Min/mi
    6:40
  • Pacing
    95.5%
  • WAVA
    70.54
  • Stride(cm)
    126
  • Cals
    339
  • Cadence
    192
  • BPM
    159
  • %MHR
    86.8
  • B/mi
    1060
  • Asc(m)
    118
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:53(6:53/mi) 142/162bpm [979b/mi] 98cal 8.71/9.33mph
2) 1mi - 6:42(6:42/mi) 163/168bpm [1091b/mi] 112cal 8.96/9.43mph
3) 1mi - 6:26(6:26/mi) 170/174bpm [1093b/mi] 113cal 9.33/9.79mph
4) 0.13mi - 52(6:38/mi) 172/173bpm [1141b/mi] 16cal 9.04/10.23mph
6:53 6:42 6:26 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 110 86-130 776 190 186-206 0/3
0.25 1:45 53 7:01 131 127-134 919 187 184-190 1/0
0.38 2:38 53 7:03 132 129-135 930 187 184-190 0/1
0.50 3:30 52 6:55 143 131-153 989 188 186-190 1/2
0.63 4:21 51 6:48 153 152-156 1041 189 188-190 1/1
0.75 5:12 51 6:48 155 153-158 1053 191 188-192 0/2
0.88 6:03 51 6:45 159 158-160 1074 191 180-192 1/0
1.00 6:53 50 6:43 160 159-162 1074 192 190-194 1/0
1.13 7:45 52 6:54 161 159-162 1111 192 190-194 1/1
1.25 8:36 51 6:44 160 159-162 1079 192 190-194 1/1
1.38 9:25 50 6:39 161 159-163 1071 192 192-194 0/0
1.50 10:17 52 6:52 163 161-164 1119 192 190-194 1/1
1.63 11:07 50 6:43 162 162-164 1089 193 192-198 1/1
1.75 11:57 50 6:37 165 163-167 1092 193 192-196 1/2
1.88 12:45 48 6:26 166 164-168 1069 193 190-196 0/1
2.00 13:35 50 6:40 167 166-168 1113 194 190-196 1/1
2.13 14:23 47 6:19 167 167-168 1055 194 192-196 1/2
2.25 15:13 50 6:42 168 166-169 1124 194 192-196 0/1
2.38 16:02 49 6:34 170 168-174 1117 194 192-196 0/2
2.50 16:49 47 6:14 170 168-171 1061 194 192-196 2/0
2.63 17:36 47 6:19 171 170-172 1081 195 194-196 0/0
2.75 18:23 47 6:16 171 170-172 1071 194 192-196 2/1
2.88 19:12 49 6:32 171 170-172 1118 194 192-194 1/0
3.00 20:01 49 6:31 171 170-172 1115 194 194-196 0/1
3.13 20:51 50 6:37 172 171-173 1137 195 194-196 3/0
3.13 20:54 3 8:18 172 172-173 1429 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    192 avge / 206 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.45% More
    800m 3:08 6:19 61.79% More
    1km 3:56 6:21 64.10% More
    Mile 6:25 6:25 66.84% More
    5k 20:38 6:38 70.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.87
    5km 20:43 6:40 70.52
    5M 34:19 6:52 69.33
    10km 43:12 6:57 68.77
    10M 1:11:32 7:09 68.65
    Half 1:35:15 7:16 67.70
    20M 2:29:09 7:27 68.51
    Mara 3:18:34 7:35 68.61
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