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Sun 23rd Apr 2023 at 11:00am by derwenttony

Run > Race
  • breezy
  • Time
    48:07
  • Miles
    6.22
  • Min/mi
    7:44
  • Pacing
    86.8%
  • WAVA
    68.78
  • Stride(cm)
    129
  • Cals
    780
  • Cadence
    161
  • BPM
    140
  • %MHR
    87.2
  • B/mi
    1079
  • Asc(m)
    166
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Brigham 10k
7:36 7:19 8:43 8:10 7:47 7:00 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 107 72-132 725 175 172-178 0/6
0.50 3:26 1:44 6:57 134 133-135 932 171 170-174 1/7
0.75 5:31 2:05 8:19 138 135-141 1147 169 162-174 17/0
1.00 7:35 2:04 8:18 141 138-143 1170 162 160-164 17/2
1.25 9:15 1:40 6:40 145 138-155 967 165 162-168 1/9
1.50 10:57 1:42 6:49 145 139-150 988 167 164-170 3/10
1.75 12:48 1:51 7:23 140 136-145 1034 163 162-166 0/13
2.00 14:54 2:06 8:24 143 139-145 1201 162 156-168 8/6
2.25 17:05 2:11 8:44 141 139-144 1231 158 154-160 16/0
2.50 19:18 2:13 8:52 141 139-143 1251 156 154-158 15/1
2.75 21:29 2:11 8:43 141 139-142 1230 157 154-160 19/1
3.00 23:37 2:09 8:35 139 136-143 1192 155 152-160 7/9
3.25 25:55 2:17 9:08 141 138-143 1289 157 154-160 19/4
3.50 27:48 1:54 7:35 141 139-143 1069 158 156-160 14/2
3.75 29:56 2:07 8:30 140 138-141 1189 157 154-160 6/5
4.00 31:47 1:51 7:25 140 139-141 1038 156 154-160 5/5
4.25 34:05 2:18 9:12 142 139-143 1306 156 154-160 12/2
4.50 35:50 1:45 7:02 140 137-143 984 159 156-164 6/10
4.75 37:31 1:40 6:42 138 136-139 924 161 158-162 0/28
5.00 39:34 2:03 8:12 142 139-144 1165 159 158-162 7/6
5.25 41:15 1:41 6:43 141 139-144 948 161 156-166 2/17
5.50 42:59 1:44 6:56 144 142-145 999 159 156-164 2/13
5.75 44:40 1:41 6:44 141 139-142 950 162 158-164 0/24
6.00 46:33 1:54 7:34 145 143-147 1098 162 158-164 5/7
6.22 48:07 1:34 7:08 146 145-146 1041 165 162-170 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.8% 8:42
    35 4.2% 8:22
    34 5.2% 9:21
    18 3.6% 8:52
    11 2.0% 8:19

  • Cadence Distribution

    161 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 6.2 48:06 7:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 56.67% More
    800m 3:19 6:39 64.58% More
    1km 4:10 6:43 66.80% More
    Mile 6:59 6:59 67.93% More
    5k 23:25 7:32 68.95% More
    5 miles 38:55 7:47 67.88% More
    10k 48:02 7:44 68.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 66.58
    5km 23:17 7:30 69.37
    5M 38:18 7:40 68.98
    10km 48:04 7:44 68.78
    10M 1:19:03 7:54 69.29
    Half 1:44:50 8:00 68.69
    20M 2:43:11 8:10 69.93
    Mara 3:36:24 8:16 70.31

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