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Sun 2nd Apr 2023 at 10:04am by atrain247

Run > General
  • Time
    4:13:29
  • Miles
    26.20
  • Min/mi
    9:40
  • Pacing
    92.9%
  • WAVA
    53.52
  • Cals
    1722
  • BPM
    159
  • %MHR
    88
  • B/mi
    1541
  • Asc(m)
    196
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.2mi - 4:13:29(9:41/mi) 159/174bpm [1539b/mi] 1722cal 6.19/11.29mph
4:13:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:08 10:08 10:08 149 131-154 1510 30/26
2.00 19:33 9:25 9:25 140 134-140 1318 9/2
3.00 28:34 9:02 9:02 142 140-150 1282 0/11
4.00 37:46 9:12 9:12 151 145-157 1388 0/12
5.00 47:08 9:22 9:22 156 153-162 1461 8/9
6.00 56:34 9:26 9:26 157 155-160 1480 22/1
7.00 1:05:59 9:25 9:25 156 146-168 1470 0/23
8.00 1:15:24 9:25 9:25 157 152-166 1480 27/17
9.00 1:24:54 9:29 9:29 160 158-164 1518 6/2
10.00 1:34:23 9:29 9:29 160 157-165 1518 13/8
11.00 1:43:51 9:28 9:28 159 155-164 1506 11/13
12.00 1:53:19 9:27 9:27 162 158-166 1532 20/13
13.00 2:02:57 9:38 9:38 162 158-167 1561 10/16
14.00 2:12:35 9:39 9:39 162 158-166 1563 8/9
15.00 2:21:55 9:20 9:20 162 160-166 1511 1/22
16.00 2:31:24 9:29 9:29 163 158-167 1545 9/5
17.00 2:41:13 9:49 9:49 165 162-170 1620 8/11
18.00 2:50:52 9:39 9:39 165 159-170 1592 7/2
19.00 3:00:35 9:43 9:43 164 159-168 1594 5/4
20.00 3:10:56 10:21 10:21 163 159-166 1687 3/8
21.00 3:21:04 10:08 10:08 162 157-165 1643 6/3
22.00 3:31:04 10:00 10:00 164 160-168 1640 2/6
23.00 3:41:09 10:04 10:04 163 161-166 1641 1/4
24.00 3:51:32 10:23 10:23 163 161-165 1693 3/3
25.00 4:02:09 10:37 10:37 163 159-166 1731 3/2
26.00 4:12:11 10:03 10:03 165 162-169 1657 3/2
26.19 4:13:49 1:38 8:28 169 168-174 1432 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 10:24
    16 1.8% 9:47
    15 2.2% 9:47
    14 3.2% 9:35
    13 1.7% 9:54
    12 1.4% 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.39% More
    800m 4:11 8:26 46.63% More
    1km 5:23 8:39 47.79% More
    Mile 8:58 8:58 49.33% More
    5k 28:33 9:11 51.58% More
    5 miles 46:23 9:17 51.73% More
    10k 57:48 9:18 51.83% More
    10 miles 1:33:39 9:22 52.52% More
    Half 2:03:11 9:24 53.13% More
    20 miles 3:10:28 9:31 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 68.38
    5km 23:06 7:26 63.74
    5M 39:26 7:53 60.86
    10km 50:20 8:06 59.53
    10M 1:25:54 8:35 57.26
    Half 1:56:21 8:53 55.79
    20M 3:07:09 9:21 54.24
    Mara 4:13:29 9:40 53.52

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