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Wed 26th Apr 2023 at 7:04pm by simong

Run > General
  • Time
    47:08
  • Miles
    6.17
  • Min/mi
    7:38
  • Pacing
    93.4%
  • WAVA
    61.61
  • Stride(cm)
    113
  • Cals
    646
  • Cadence
    187
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1223
  • Asc(m)
    343
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 133/161bpm [609b/km] 55cal
2) 1km - 4:43(4:43/km) 155/160bpm [731b/km] 63cal
3) 1km - 4:41(4:41/km) 159/162bpm [745b/km] 64cal
4) 1km - 4:50(4:50/km) 161/163bpm [779b/km] 66cal
5) 1km - 4:45(4:45/km) 162/164bpm [770b/km] 65cal
6) 1km - 4:54(4:54/km) 163/167bpm [798b/km] 67cal
7) 1km - 4:46(4:46/km) 167/171bpm [797b/km] 67cal
8) 1km - 4:58(4:58/km) 168/170bpm [836b/km] 70cal
9) 1km - 4:40(4:40/km) 171/176bpm [797b/km] 66cal
10) 0.94km - 4:16(4:33/km) 174/181bpm [793b/km] 63cal
4:35 4:43 4:41 4:50 4:45 4:54 4:46 4:58 4:40 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 104 63-149 713 183 178-198 7/9
0.50 3:36 1:53 7:32 152 149-161 1146 183 180-184 12/4
0.75 5:31 1:55 7:39 154 150-157 1179 186 184-188 15/10
1.00 7:24 1:54 7:35 155 153-160 1175 188 186-190 22/14
1.25 9:20 1:56 7:42 156 154-157 1202 188 186-190 12/11
1.50 11:12 1:52 7:29 157 156-158 1175 187 186-190 9/13
1.75 13:06 1:53 7:34 159 158-161 1203 188 186-190 8/26
2.00 15:01 1:56 7:42 161 160-162 1240 188 186-192 11/9
2.25 17:00 1:59 7:55 161 160-163 1275 190 186-192 22/0
2.50 18:55 1:55 7:41 161 160-163 1238 189 188-190 15/10
2.75 20:49 1:54 7:36 162 160-164 1231 188 186-190 13/16
3.00 22:44 1:55 7:40 163 160-164 1249 188 186-190 9/17
3.25 24:39 1:55 7:40 163 163-164 1250 187 186-188 6/31
3.50 26:37 1:58 7:51 163 161-165 1279 187 186-188 14/26
3.75 28:37 2:00 7:59 164 162-167 1310 188 184-190 51/1
4.00 30:30 1:53 7:32 167 164-170 1259 188 186-188 18/16
4.25 32:25 1:55 7:40 168 164-170 1288 187 186-188 8/19
4.50 34:26 2:01 8:03 166 165-169 1335 187 186-188 9/11
4.75 36:21 1:55 7:40 168 164-170 1289 187 184-188 18/11
5.00 38:29 2:08 8:31 169 169-170 1440 188 186-190 23/10
5.25 40:17 1:49 7:14 170 170-171 1230 189 186-190 9/14
5.50 42:10 1:53 7:31 171 169-176 1287 188 186-190 3/14
5.75 44:10 2:00 8:01 171 170-173 1371 188 186-190 11/5
6.00 45:55 1:44 6:58 174 170-177 1212 186 182-190 24/3
6.17 47:08 1:13 7:06 179 177-181 1271 189 186-190 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 9.7% 7:14
    16 4.9% 7:24
    15 10.4% 8:39
    15 6.1% 7:22
    10 9.6% 7:46
    10 7.8% 7:17

  • Cadence Distribution

    187 avge / 198 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.02% More
    800m 3:34 7:11 53.35% More
    1km 4:34 7:20 54.48% More
    Mile 7:23 7:23 57.21% More
    5k 23:33 7:35 61.07% More
    5 miles 38:24 7:41 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.70
    5km 22:47 7:20 63.12
    5M 37:43 7:33 62.05
    10km 47:29 7:39 61.53
    10M 1:18:38 7:52 61.40
    Half 1:44:42 8:00 60.53
    20M 2:43:57 8:12 61.25
    Mara 3:38:17 8:20 61.34
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