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Wed 26th Apr 2023 at 7:12pm by SeanMc

Run > Marathon Pace
  • Time
    22:11
  • Miles
    3.12
  • Min/mi
    7:07
  • Pacing
    96.2%
  • WAVA
    72.00
  • Stride(cm)
    122
  • Cals
    269
  • Cadence
    186
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    911
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:57(6:57/mi) 127/146bpm [882b/mi] 84cal 8.64/11.15mph
2) 1mi - 7:08(7:08/mi) 127/132bpm [906b/mi] 87cal 8.41/8.72mph
3) 1mi - 7:05(7:05/mi) 129/132bpm [913b/mi] 87cal 8.48/8.83mph
4) 0.14mi - 1:02(7:19/mi) 127/128bpm [930b/mi] 11cal 8.19/8.29mph

Lovely perfect "saturday pace"
Thanks mum
xxx
6:57 7:08 7:05 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 117 99-136 762 186 122-208 1/4
0.25 1:43 54 7:11 138 131-145 990 189 186-192 0/2
0.38 2:31 49 6:29 135 123-144 876 189 186-192 2/1
0.50 3:23 52 6:54 124 123-126 856 188 186-190 1/1
0.63 4:14 51 6:51 127 125-131 870 188 186-190 2/4
0.75 5:07 52 6:58 127 126-128 885 188 186-190 2/5
0.88 6:01 54 7:15 127 124-129 921 186 184-188 2/3
1.00 6:56 55 7:19 127 123-128 930 187 186-190 6/3
1.13 7:50 54 7:12 125 122-128 900 188 186-190 4/1
1.25 8:46 56 7:27 125 120-128 931 185 182-194 4/9
1.38 9:38 52 6:56 126 123-129 873 186 184-188 7/3
1.50 10:31 53 7:07 126 124-128 897 186 182-190 2/6
1.63 11:24 53 7:01 130 128-131 911 184 182-186 4/4
1.75 12:16 52 6:53 129 127-131 887 185 182-186 4/3
1.88 13:09 54 7:08 130 128-132 928 185 182-188 5/3
2.00 14:04 55 7:20 129 129-130 947 186 184-188 6/2
2.13 14:57 52 7:00 129 128-130 902 186 184-190 3/5
2.25 15:52 55 7:20 129 128-130 946 186 184-188 7/3
2.38 16:45 53 7:06 128 125-131 908 184 180-188 1/4
2.50 17:35 50 6:42 131 129-132 878 186 184-188 3/7
2.63 18:29 54 7:10 128 127-130 918 185 182-186 4/5
2.75 19:20 52 6:53 130 126-131 895 185 182-186 4/2
2.88 20:14 54 7:12 130 129-131 936 182 178-186 3/3
3.00 21:09 55 7:18 128 126-129 934 185 182-188 12/2
3.13 22:04 55 7:20 127 126-127 931 184 182-186 2/10
3.14 22:11 7 7:16 126 126-126 915 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.8% 7:17

  • Cadence Distribution

    186 avge / 208 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 3.1 22:04 7:04
    Walk 0.5 123 0 7 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.11% More
    800m 3:21 6:45 62.75% More
    1km 4:12 6:46 65.24% More
    Mile 6:55 6:55 67.27% More
    5k 21:55 7:03 72.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 70.21
    5km 22:05 7:06 71.87
    5M 36:34 7:19 70.94
    10km 46:03 7:25 70.46
    10M 1:16:15 7:38 70.48
    Half 1:41:31 7:45 69.58
    20M 2:38:58 7:57 70.42
    Mara 3:31:39 8:05 70.52

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