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Tue 25th Apr 2023 at 6:59pm by cloc

Run > General
  • Time
    34:14
  • Miles
    6.24
  • Min/mi
    5:29
  • Pacing
    94.8%
  • WAVA
    77.43
  • Stride(cm)
    154
  • Cals
    576
  • Watts
    421
  • Cadence
    191
  • BPM
    189
  • %MHR
    93.4
  • B/mi
    1035
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 171/185bpm [578b/km] 51cal 431/545W
2) 1km - 3:20(3:20/km) 187/192bpm [624b/km] 56cal 403/575W
3) 1km - 3:28(3:28/km) 191/194bpm [663b/km] 59cal 424/530W
4) 1km - 3:24(3:24/km) 189/190bpm [642b/km] 57cal 404/450W
5) 1km - 3:34(3:34/km) 189/192bpm [674b/km] 60cal 427/481W
6) 1km - 3:29(3:29/km) 190/193bpm [662b/km] 59cal 419/533W
7) 1km - 3:19(3:19/km) 191/192bpm [634b/km] 57cal 418/506W
8) 1km - 3:26(3:26/km) 191/193bpm [656b/km] 58cal 426/514W
9) 1km - 3:26(3:26/km) 192/197bpm [659b/km] 59cal 435/559W
10) 1km - 3:18(3:18/km) 196/197bpm [648b/km] 58cal 428/522W
11) 0.04km - 6(2:38/km) 197/198bpm [517b/km] 2cal 453/471W
3:23 3:20 3:28 3:24 3:34 3:29 3:19 3:26 3:26 3:18 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:22 1:22 5:28 154 95-179 842 208 168-224 446 84-545 8/1
0.50 2:44 1:22 5:27 182 180-185 992 199 196-202 427 383-513 3/1
0.75 4:04 1:20 5:21 185 183-187 991 195 192-198 396 379-417 0/3
1.00 5:19 1:15 5:02 186 185-187 935 192 188-194 351 289-394 0/14
1.25 6:44 1:25 5:40 190 186-193 1076 194 192-196 456 374-575 9/0
1.50 8:09 1:24 5:38 191 189-194 1075 192 188-194 430 399-463 6/0
1.75 9:30 1:21 5:26 190 188-192 1031 190 186-194 394 342-453 4/6
2.00 10:55 1:25 5:40 190 188-193 1078 190 188-192 437 389-530 6/1
2.25 12:19 1:23 5:34 189 188-190 1051 189 186-190 404 356-450 3/4
2.50 13:39 1:20 5:19 189 187-190 1004 189 188-190 403 383-418 1/6
2.75 15:02 1:23 5:33 189 188-191 1049 188 186-190 422 385-454 3/2
3.00 16:30 1:28 5:54 190 188-192 1120 188 186-190 437 393-481 8/0
3.25 17:59 1:29 5:55 190 188-191 1124 190 186-194 419 400-436 6/0
3.50 19:27 1:28 5:52 188 187-190 1103 189 184-224 411 387-486 4/0
3.75 20:44 1:17 5:08 192 190-193 987 193 190-216 426 400-533 2/4
4.00 22:04 1:20 5:21 191 190-192 1023 190 188-194 428 380-506 4/6
4.25 23:24 1:20 5:19 191 190-192 1016 190 188-192 407 370-432 0/7
4.50 24:46 1:22 5:29 191 190-193 1047 189 188-192 424 413-435 1/3
4.75 26:08 1:22 5:29 189 188-193 1035 188 188-190 417 378-462 1/5
5.00 27:32 1:23 5:34 192 191-193 1068 187 186-188 445 395-522 7/3
5.25 28:53 1:22 5:26 193 191-193 1050 186 186-188 413 337-500 1/7
5.50 30:15 1:22 5:26 191 189-193 1038 188 186-190 411 344-457 2/6
5.75 31:42 1:27 5:48 196 192-197 1137 187 182-190 496 385-559 16/1
6.00 32:59 1:17 5:09 196 195-197 1010 188 186-192 398 309-450 1/9
6.24 34:14 1:15 5:13 196 194-198 1021 190 184-206 424 370-471 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 5:53
    17 2.9% 5:50
    16 1.8% 5:40

  • Cadence Distribution

    191 avge / 224 max Stride Length: 154cm

  • Power Distribution

    421W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 57.79% More
    800m 2:34 5:09 65.80% More
    1km 3:15 5:14 68.39% More
    Mile 5:19 5:19 72.75% More
    5k 16:57 5:27 75.60% More
    5 miles 27:30 5:30 76.62% More
    10k 34:06 5:29 77.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 75.08
    5km 16:38 5:21 77.05
    5M 27:13 5:27 77.40
    10km 34:05 5:29 77.46
    10M 55:45 5:35 77.58
    Half 1:13:43 5:38 77.33
    20M 1:54:12 5:43 78.67
    Mara 2:31:00 5:46 79.95
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