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Sun 23rd Apr 2023 at 9:02am by LS21

Run > Race
  • Time
    3:00:46
  • Miles
    26.41
  • Min/mi
    6:51
  • Pacing
    88.3%
  • WAVA
    74.38
  • Cals
    2793
  • BPM
    155
  • %MHR
    85
  • B/mi
    1059
  • Asc(m)
    290
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02mi - 6:46(6:38/mi) 146/152bpm [968b/mi] 116cal 9.05/10.26mph
2) 1.05mi - 6:57(6:39/mi) 152/154bpm [1010b/mi] 126cal 9.03/10.2mph
3) 0.98mi - 6:21(6:29/mi) 152/155bpm [986b/mi] 111cal 9.25/10.32mph
4) 1.03mi - 6:44(6:31/mi) 153/158bpm [997b/mi] 118cal 9.21/11.59mph
5) 1mi - 6:48(6:47/mi) 152/155bpm [1030b/mi] 114cal 8.85/9.98mph
6) 1.08mi - 7:16(6:43/mi) 153/156bpm [1028b/mi] 116cal 8.93/10.61mph
7) 0.95mi - 6:34(6:56/mi) 155/158bpm [1074b/mi] 115cal 8.66/10.49mph
8) 1.01mi - 6:59(6:57/mi) 153/156bpm [1064b/mi] 116cal 8.63/9.57mph
9) 1.01mi - 6:55(6:51/mi) 152/155bpm [1041b/mi] 113cal 8.76/10.14mph
10) 1.04mi - 7:03(6:47/mi) 150/152bpm [1016b/mi] 106cal 8.86/11.15mph
11) 1.22mi - 8:18(6:48/mi) 150/154bpm [1021b/mi] 128cal 8.81/10.63mph
12) 0.82mi - 5:38(6:51/mi) 152/154bpm [1042b/mi] 83cal 8.75/10.2mph
13) 0.98mi - 6:43(6:51/mi) 155/159bpm [1061b/mi] 104cal 8.77/10.51mph
14) 1.03mi - 6:53(6:40/mi) 153/157bpm [1021b/mi] 100cal 8.99/12.12mph
15) 1.01mi - 7:00(6:58/mi) 150/152bpm [1045b/mi] 93cal 8.61/10.2mph
16) 1.01mi - 6:58(6:56/mi) 154/156bpm [1067b/mi] 106cal 8.66/39.21mph
17) 1mi - 6:55(6:53/mi) 155/159bpm [1068b/mi] 94cal 8.71/9.75mph
18) 0.97mi - 7:00(7:11/mi) 156/159bpm [1120b/mi] 109cal 8.36/15.2mph
19) 0.87mi - 6:50(7:50/mi) 157/159bpm [1231b/mi] 101cal 7.65/17.87mph
20) 1.05mi - 6:56(6:38/mi) 156/159bpm [1035b/mi] 101cal 9.04/12.01mph
21) 1.01mi - 6:56(6:53/mi) 158/161bpm [1087b/mi] 93cal 8.72/9.9mph
22) 1.02mi - 6:52(6:46/mi) 160/163bpm [1081b/mi] 99cal 8.88/11.04mph
23) 1.02mi - 6:54(6:48/mi) 161/162bpm [1094b/mi] 79cal 8.83/9.91mph
24) 0.99mi - 6:42(6:47/mi) 161/163bpm [1093b/mi] 101cal 8.84/99.64mph
25) 1mi - 7:00(6:59/mi) 162/164bpm [1130b/mi] 110cal 8.6/11.95mph
26) 1.04mi - 7:19(7:02/mi) 163/166bpm [1146b/mi] 121cal 8.53/11.24mph
27) 0.21mi - 1:31(7:02/mi) 164/165bpm [1154b/mi] 20cal 8.52/9.27mph
6:46 6:57 6:21 6:44 6:48 7:16 6:34 6:59 6:55 7:03 8:18 5:38 6:43 6:53 7:00 6:58 6:55 7:00 6:50 6:56 6:56 6:52 6:54 6:42 7:00 7:19 1:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.02 6:45 6:45 6:37 146 99-152 966 4/3
2.07 13:42 6:58 6:39 152 150-155 1011 11/3
3.04 20:02 6:20 6:29 152 149-155 985 3/12
4.07 26:46 6:44 6:31 152 147-158 990 0/26
5.08 33:32 6:47 6:46 152 149-155 1029 2/6
6.16 40:48 7:16 6:43 153 151-156 1028 7/5
7.10 47:22 6:35 6:57 155 151-158 1077 5/6
8.11 54:21 6:59 6:57 153 150-156 1063 14/9
9.12 1:01:16 6:55 6:51 152 150-155 1041 0/9
10.16 1:08:19 7:03 6:47 150 147-152 1017 17/17
11.37 1:16:36 8:17 6:48 150 146-154 1021 5/7
12.19 1:22:14 5:38 6:52 152 150-154 1044 6/2
13.17 1:28:55 6:42 6:50 155 152-159 1059 23/4
14.20 1:35:48 6:53 6:41 153 151-157 1022 5/19
15.21 1:43:31 7:43 7:41 150 148-153 1152 14/6
16.12 1:49:45 6:14 6:48 154 151-156 1047 5/8
17.13 1:56:40 6:55 6:53 155 151-159 1068 0/19
18.10 2:03:58 7:19 7:31 156 154-159 1171 24/10
18.97 2:10:28 6:30 7:28 157 154-159 1173 50/11
20.02 2:17:23 6:55 6:37 156 152-159 1033 22/55
21.02 2:24:19 6:56 6:53 158 157-161 1088 10/17
22.04 2:31:10 6:52 6:45 160 157-163 1081 4/9
23.05 2:38:04 6:54 6:48 161 158-162 1094 26/9
24.04 2:44:46 6:42 6:48 161 159-163 1094 39/16
25.04 2:51:45 7:00 6:58 162 160-164 1129 0/43
26.08 2:59:04 7:19 7:02 163 161-166 1147 6/6
26.29 3:00:35 1:31 +1 7:09 164 163-165 1172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.4% 6:58
    29 7.9% 8:16
    25 2.2% 6:42
    23 6.4% 6:56
    20 5.7% 6:22
    19 4.0% 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 55.02% More
    800m 3:05 6:13 62.21% More
    1km 3:50 6:11 65.77% More
    Mile 6:20 6:20 68.62% More
    5k 20:19 6:32 71.33% More
    5 miles 33:02 6:36 71.46% More
    10k 41:09 6:37 71.59% More
    10 miles 1:07:14 6:43 71.90% More
    Half 1:28:20 6:45 72.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 74.44
    5km 19:09 6:10 75.67
    5M 31:32 6:18 74.85
    10km 39:37 6:23 74.37
    10M 1:05:15 6:32 74.09
    Half 1:26:38 6:37 73.62
    20M 2:15:02 6:45 73.83
    Mara 2:59:16 6:51 74.31
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