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Sat 22nd Apr 2023 at 9:00am by wick

Run > parkrun
  • Time
    24:11
  • Miles
    3.18
  • Min/mi
    7:36
  • Pacing
    95.3%
  • WAVA
    79.43
  • Stride(cm)
    111
  • Cals
    279
  • Cadence
    190
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    981
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:22(7:22/mi) 121/131bpm [891b/mi] 79cal 8.15/8.7mph
2) 1mi - 7:28(7:28/mi) 128/132bpm [956b/mi] 85cal 8.03/8.16mph
3) 1mi - 7:56(7:56/mi) 134/164bpm [1063b/mi] 95cal 7.57/7.87mph
4) 0.18mi - 1:25(7:45/mi) 152/162bpm [1177b/mi] 20cal 7.75/7.85mph
7:22 7:28 7:56 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 101 76-120 728 179 120-196 0/1
0.25 1:47 53 7:06 120 118-122 852 192 190-194 6/0
0.38 2:43 56 7:27 122 121-123 909 190 188-192 7/4
0.50 3:37 54 7:13 123 121-126 888 192 190-194 3/6
0.63 4:34 57 7:34 124 122-125 938 193 192-194 7/1
0.75 5:30 56 7:25 126 124-128 934 192 190-194 2/4
0.88 6:25 56 7:24 128 127-131 948 192 190-194 1/7
1.00 7:20 55 7:21 128 127-129 940 193 192-194 9/4
1.13 8:18 58 7:42 127 126-128 978 192 190-194 2/3
1.25 9:15 57 7:32 130 127-131 980 192 190-194 5/5
1.38 10:10 56 7:24 128 127-130 948 194 190-196 11/6
1.50 11:05 55 7:21 130 126-132 955 194 192-196 3/7
1.63 12:01 56 7:26 129 128-131 959 194 194-194 4/1
1.75 12:55 54 7:16 129 127-130 937 195 194-196 4/8
1.88 13:52 57 7:36 130 127-132 987 195 190-198 10/2
2.00 14:50 57 7:37 124 114-132 945 192 190-194 5/2
2.13 15:50 1:00 7:59 124 120-127 991 194 192-198 3/7
2.25 16:50 1:00 8:04 127 124-129 1024 192 190-196 8/3
2.38 17:48 58 7:44 130 128-131 1006 191 190-192 5/8
2.50 18:44 56 7:28 137 128-143 1024 191 188-194 5/2
2.63 19:45 1:01 8:08 135 134-138 1098 190 188-192 9/8
2.75 20:43 58 7:46 135 135-136 1048 188 182-192 3/6
2.88 21:43 1:00 8:01 137 136-139 1099 189 186-192 1/3
3.00 22:45 1:02 8:16 152 139-164 1257 186 182-190 3/1
3.13 23:44 58 7:46 152 148-161 1182 188 186-190 3/3
3.18 24:11 27 7:49 148 147-150 1156 188 188-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 164 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 3.2 24:06 7:35
    Walk 0.3 120 0 5 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 61.81% More
    800m 3:35 7:12 69.75% More
    1km 4:31 7:16 71.83% More
    Mile 7:20 7:20 74.91% More
    5k 23:34 7:35 79.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 77.31
    5km 23:36 7:36 79.42
    5M 39:04 7:49 78.08
    10km 49:12 7:55 77.45
    10M 1:21:28 8:09 77.79
    Half 1:48:27 8:17 76.96
    20M 2:49:50 8:30 77.90
    Mara 3:46:07 8:38 77.99
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