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Sat 22nd Apr 2023 at 8:00am by Paultracer

Run > General
  • Time
    24:37
  • Miles
    3.18
  • Min/mi
    7:44
  • Pacing
    93.8%
  • WAVA
    60.46
  • BPM
    178
  • %MHR
    104.4
  • B/mi
    1381
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 177/179bpm [1313b/mi]
2) 1m - 7:34(7:34/m) 179/179bpm [1353b/mi]
3) 1m - 8:12(8:12/m) 179/181bpm [1465b/mi]
4) 0.18m - 1:27(7:51/m) 180/184bpm [1411b/mi]
7:24 7:34 8:12 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:08 177 177-177 1263 2/1
0.25 1:46 52 6:57 177 177-177 1229 2/3
0.38 2:42 56 7:30 177 177-177 1328 1/1
0.50 3:36 54 7:13 177 177-177 1277 1/1
0.63 4:33 57 7:39 177 177-177 1355 1/1
0.75 5:29 56 7:29 178 177-178 1331 0/1
0.88 6:26 56 7:30 178 178-179 1334 1/1
1.00 7:23 57 7:36 179 179-179 1360 1/1
1.13 8:19 56 7:31 179 179-179 1346 3/2
1.25 9:15 56 7:30 179 179-179 1342 1/2
1.38 10:13 58 7:46 179 179-179 1389 1/0
1.50 11:09 55 7:22 179 179-179 1319 1/1
1.63 12:03 54 7:15 179 179-179 1297 1/1
1.75 12:59 56 7:31 179 179-179 1345 2/1
1.88 13:58 58 7:46 179 178-179 1391 1/0
2.00 14:58 1:00 7:59 178 178-178 1422 1/1
2.13 15:59 1:02 8:14 178 178-179 1464 3/2
2.25 17:01 1:02 8:14 179 178-179 1474 1/2
2.38 18:03 1:01 8:12 178 177-179 1458 3/1
2.50 19:03 1:00 8:02 177 177-179 1423 2/4
2.63 20:06 1:03 8:26 180 178-181 1519 3/3
2.75 21:06 1:00 8:02 178 176-180 1431 2/4
2.88 22:08 1:01 8:11 180 179-181 1473 2/1
3.00 23:10 1:02 8:18 180 179-181 1493 1/2
3.13 24:10 1:00 8:02 179 179-180 1437 1/2
3.18 24:37 27 7:30 181 180-184 1356 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.55% More
    800m 3:33 7:09 54.06% More
    1km 4:30 7:15 55.58% More
    Mile 7:22 7:22 57.88% More
    5k 24:01 7:44 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.70
    5km 23:58 7:43 60.47
    5M 41:28 8:18 56.90
    10km 53:17 8:35 55.29
    10M 1:32:12 9:13 52.81
    Half 2:05:52 9:36 50.79
    20M 3:25:00 10:15 49.41
    Mara 4:39:50 10:41 48.27
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