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Sun 23rd Apr 2023 at 10:06am by Peteb69

Run > Race
  • Time
    3:39:15
  • Miles
    26.58
  • Min/mi
    8:15
  • Pacing
    83.8%
  • WAVA
    64.13
  • Stride(cm)
    101
  • Cals
    2992
  • Cadence
    192
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon
Split Summary
===
1) 1.61km - 7:14(4:30/km) 109cal 13.34/13.77kmph
2) 1.61km - 7:24(4:36/km) 112cal 13.05/13.67kmph
3) 1.61km - 7:19(4:33/km) 111cal 13.21/14.18kmph
4) 1.61km - 7:10(4:27/km) 111cal 13.46/16.69kmph
5) 1.61km - 7:56(4:56/km) 109cal 12.17/14.85kmph
6) 1.61km - 7:45(4:49/km) 113cal 12.47/13.54kmph
7) 1.61km - 7:56(4:56/km) 114cal 12.16/19.31kmph
8) 1.61km - 7:56(4:56/km) 114cal 12.18/13.37kmph
9) 1.61km - 7:36(4:44/km) 113cal 12.7/13.94kmph
10) 1.61km - 7:43(4:48/km) 110cal 12.52/15.32kmph
11) 1.61km - 7:54(4:55/km) 113cal 12.21/13kmph
12) 1.61km - 8:39(5:22/km) 107cal 11.17/14.98kmph
13) 1.61km - 8:04(5:01/km) 111cal 11.96/13.37kmph
14) 1.61km - 8:15(5:08/km) 116cal 11.69/13.17kmph
15) 1.61km - 8:26(5:14/km) 109cal 11.45/14.34kmph
16) 1.61km - 8:25(5:14/km) 114cal 11.48/14.88kmph
17) 1.61km - 8:19(5:10/km) 111cal 11.6/12.19kmph
18) 1.61km - 9:00(5:35/km) 109cal 10.73/15.38kmph
19) 1.61km - 7:16(4:31/km) 121cal 13.28/30.87kmph
20) 1.61km - 9:09(5:41/km) 135cal 10.56/29.89kmph
21) 1.61km - 8:43(5:25/km) 111cal 11.08/12.9kmph
22) 1.61km - 8:59(5:35/km) 112cal 10.75/12.33kmph
23) 1.61km - 9:09(5:41/km) 112cal 10.56/12.63kmph
24) 1.61km - 9:21(5:49/km) 109cal 10.32/17.03kmph
25) 1.61km - 9:20(5:48/km) 110cal 10.34/23.14kmph
26) 1.61km - 9:10(5:42/km) 112cal 10.53/13.2kmph
27) 0.94km - 5:06(5:25/km) 64cal 11.07/13.71kmph
7:14 7:24 7:19 7:10 7:56 7:45 7:56 7:56 7:36 7:43 7:54 8:39 8:04 8:15 8:26 8:25 8:19 9:00 7:16 9:09 8:43 8:59 9:09 9:21 9:20 9:10 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:14 7:14 7:14 195 186-200 6/8
2.00 14:39 7:24 7:24 198 194-204 10/9
3.00 21:57 7:19 7:19 195 182-200 15/35
4.00 29:07 7:10 7:10 195 186-200 10/27
5.00 37:03 7:56 7:56 194 178-200 7/10
6.00 44:49 7:45 7:45 194 188-196 6/3
7.00 52:45 7:57 7:57 193 186-198 8/10
8.00 1:00:40 7:55 7:55 194 188-198 8/9
9.00 1:08:17 7:36 7:36 194 188-198 11/7
10.00 1:16:00 7:43 7:43 195 190-198 7/7
11.00 1:23:55 7:54 7:54 193 188-196 8/8
12.00 1:32:32 8:38 8:38 195 118-200 10/4
13.00 1:40:36 8:04 8:04 194 190-198 9/11
14.00 1:48:53 8:17 8:17 195 144-200 8/11
15.00 1:57:18 8:25 8:25 194 178-198 6/10
16.00 2:05:43 8:25 8:25 192 118-198 8/8
17.00 2:14:03 8:19 8:19 191 186-194 10/8
18.00 2:23:02 9:00 9:00 191 172-196 8/5
19.00 2:30:17 7:15 7:15 189 184-196 8/5
20.00 2:39:25 9:08 9:08 188 184-194 7/11
21.00 2:48:10 8:45 8:45 190 184-196 11/10
22.00 2:57:09 8:59 8:59 189 136-194 8/4
23.00 3:06:18 9:09 9:09 188 184-192 10/11
24.00 3:15:37 9:20 9:20 191 182-194 11/13
25.00 3:24:59 9:21 9:21 190 132-194 7/9
26.00 3:34:09 9:10 9:10 192 186-196 6/7
26.58 3:39:14 5:05 8:44 192 186-200 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 7:55

  • Cadence Distribution

    192 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 192 26.5 3:37:51 8:13
    Walk 0.6 129 0 1:22 29:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 59.44% More
    800m 3:10 6:23 62.65% More
    1km 4:06 6:37 63.69% More
    Mile 7:05 7:05 63.63% More
    5k 22:38 7:17 66.10% More
    5 miles 37:03 7:25 65.89% More
    10k 46:31 7:29 65.53% More
    10 miles 1:16:00 7:36 65.87% More
    Half 1:41:24 7:44 65.70% More
    20 miles 2:39:26 7:58 64.84% More
    Mara 3:35:55 8:14 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 66.41
    5km 22:32 7:15 66.41
    5M 37:19 7:28 65.41
    10km 46:58 7:34 64.90
    10M 1:17:47 7:47 64.36
    Half 1:43:34 7:54 63.80
    20M 2:42:11 8:07 63.74
    Mara 3:35:56 8:15 64.01
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