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Sun 23rd Apr 2023 at 11:07am by mattglen_

Run > Race
  • drizzle
  • Time
    5:01:14
  • Miles
    26.20
  • Min/mi
    11:30
  • Pacing
    89.7%
  • WAVA
    39.99
  • Stride(cm)
    88
  • Cals
    3368
  • Cadence
    160
  • BPM
    169
  • %MHR
    88.1
  • B/mi
    1946
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

WATCH DIED NEAR THE END. OFFICIAL TIME 05:01:14
Watch listed 25 ish miles and about 4hr48. Manually changed to be more accurate
Split Summary
===
1) 1.03mi - 10:43(10:22/mi) 163/169bpm [1689b/mi] 114cal 78/82rpm 5.62/6.48mph
2) 1.03mi - 10:22(10:03/mi) 165/169bpm [1659b/mi] 116cal 77/82rpm 5.79/6.56mph
3) 1.03mi - 10:12(9:54/mi) 166/170bpm [1643b/mi] 120cal 77/82rpm 5.88/6.56mph
4) 1.03mi - 10:02(9:45/mi) 165/171bpm [1608b/mi] 127cal 77/82rpm 5.97/6.64mph
5) 1.03mi - 10:27(10:09/mi) 166/171bpm [1684b/mi] 141cal 77/82rpm 5.74/6.64mph
6) 1.03mi - 10:35(10:16/mi) 166/171bpm [1704b/mi] 145cal 77/85rpm 5.67/6.64mph
7) 1.03mi - 10:53(10:33/mi) 167/173bpm [1762b/mi] 147cal 77/85rpm 5.52/6.64mph
8) 1.03mi - 11:02(10:42/mi) 167/173bpm [1787b/mi] 146cal 77/85rpm 5.44/8.78mph
9) 1.03mi - 10:29(10:12/mi) 168/176bpm [1713b/mi] 146cal 77/85rpm 5.71/8.78mph
10) 1.03mi - 10:45(10:25/mi) 168/176bpm [1751b/mi] 148cal 78/85rpm 5.58/8.78mph
11) 1.03mi - 11:10(10:50/mi) 168/176bpm [1819b/mi] 153cal 78/85rpm 5.38/8.78mph
12) 1.03mi - 11:12(10:51/mi) 168/176bpm [1823b/mi] 152cal 78/85rpm 5.36/8.78mph
13) 1.03mi - 11:33(11:12/mi) 168/176bpm [1881b/mi] 153cal 78/88rpm 5.2/8.78mph
14) 1.03mi - 11:21(11:01/mi) 169/176bpm [1862b/mi] 146cal 79/88rpm 5.28/8.78mph
15) 1.03mi - 11:05(10:48/mi) 169/176bpm [1825b/mi] 126cal 79/88rpm 5.39/8.78mph
16) 1.03mi - 10:55(10:33/mi) 169/176bpm [1783b/mi] 141cal 79/88rpm 5.52/8.78mph
17) 1.03mi - 11:49(11:28/mi) 169/176bpm [1938b/mi] 144cal 79/88rpm 5.08/8.78mph
18) 1.03mi - 11:30(11:10/mi) 169/177bpm [1886b/mi] 142cal 79/176rpm 5.22/8.78mph
19) 1.03mi - 11:57(11:38/mi) 170/177bpm [1979b/mi] 123cal 79/176rpm 5/8.78mph
20) 1.03mi - 10:17(9:57/mi) 170/177bpm [1690b/mi] 111cal 79/176rpm 5.85/8.78mph
21) 1.03mi - 12:28(12:06/mi) 170/177bpm [2057b/mi] 117cal 80/176rpm 4.81/8.78mph
22) 1.03mi - 12:25(12:03/mi) 170/177bpm [2050b/mi] 114cal 80/176rpm 4.83/8.78mph
23) 1.03mi - 12:26(12:04/mi) 170/177bpm [2051b/mi] 120cal 80/176rpm 4.82/8.78mph
24) 1.03mi - 11:48(11:27/mi) 170/177bpm [1945b/mi] 126cal 80/176rpm 5.09/8.78mph
25) 1.03mi - 11:51(11:29/mi) 170/177bpm [1953b/mi] 150cal 80/176rpm 5.07/8.78mph
10:43 10:22 10:12 10:02 10:27 10:35 10:53 11:02 10:29 10:45 11:10 11:12 11:33 11:21 11:05 10:55 11:49 11:30 11:57 10:17 12:28 12:25 12:26 11:48 11:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 11:05 11:05 10:43 148 -169 1587 154 0-164 51/9
2.06 21:48 10:43 10:24 167 165-170 1737 154 130-164 10/9
3.09 32:13 10:25 10:07 167 160-170 1689 153 136-162 15/35
4.12 42:35 10:22 10:04 165 160-171 1662 154 126-158 9/24
5.15 53:23 10:48 10:30 166 164-170 1742 155 134-168 4/8
6.18 1:04:22 10:59 10:40 169 165-171 1802 156 142-170 11/7
7.21 1:15:37 11:16 10:56 169 164-173 1847 155 132-164 7/10
8.24 1:26:53 11:16 10:56 169 163-173 1848 154 70-164 5/7
9.27 1:37:38 10:45 10:27 171 168-176 1787 159 136-170 9/6
10.30 1:48:53 11:16 10:56 170 168-172 1857 159 134-168 7/6
11.33 2:00:25 11:31 11:11 169 167-171 1889 160 128-170 6/9
12.36 2:12:11 11:46 11:25 170 166-174 1940 162 140-176 6/4
13.39 2:23:59 11:48 11:27 171 169-174 1959 162 140-170 17/11
14.42 2:35:31 11:32 11:13 171 168-174 1917 163 128-172 6/11
15.45 2:46:47 11:16 10:59 170 167-173 1867 162 128-170 10/9
16.48 2:58:31 11:44 11:21 172 169-175 1952 161 138-170 5/10
17.51 3:11:15 12:44 12:22 172 160-177 2126 160 24-352 9/8
18.54 3:23:14 11:59 11:38 173 166-176 2013 164 134-170 13/5
19.57 3:34:33 11:19 11:02 170 167-174 1874 162 126-176 14/15
20.60 3:46:39 12:07 11:43 171 168-174 2003 161 140-174 16/19
21.63 3:59:33 12:54 12:32 171 166-173 2143 161 134-172 10/5
22.66 4:12:12 12:39 12:18 169 166-172 2080 162 110-170 8/10
23.69 4:24:40 12:27 12:07 171 167-174 2071 163 140-170 11/14
24.72 4:36:44 12:05 11:43 173 170-176 2028 164 140-170 14/17
25.75 4:48:42 11:58 11:38 174 168-177 2025 163 140-170 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 10:18

  • Cadence Distribution

    160 avge / 352 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 160 24.6 4:34:35 11:11
    Walk 5.0 134 1.2 14:21 11:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 32.81% More
    800m 4:35 9:14 36.73% More
    1km 5:55 9:31 37.60% More
    Mile 9:57 9:57 38.88% More
    5k 31:32 10:09 40.64% More
    5 miles 51:35 10:19 40.84% More
    10k 1:04:39 10:24 40.83% More
    10 miles 1:45:32 10:33 40.99% More
    Half 2:20:33 10:44 40.89% More
    20 miles 3:39:03 10:57 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.43
    5km 25:10 8:06 50.93
    5M 43:48 8:46 48.10
    10km 56:24 9:05 46.81
    10M 1:38:09 9:49 44.07
    Half 2:14:25 10:16 42.41
    20M 3:39:59 11:00 40.79
    Mara 5:01:14 11:30 40.00
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