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Sun 23rd Apr 2023 at 10:00am by Just a driver

Run > General
  • Time
    6:00:30
  • Miles
    26.17
  • Min/mi
    13:47
  • Pacing
    54.4%
  • WAVA
    41.41
  • Stride(cm)
    74
  • Cals
    2900
  • Cadence
    157
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    2075
  • Asc(m)
    885
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:43(12:43/mi) 149/163bpm [1894b/mi] 121cal 4.72/5.3mph
2) 1mi - 12:31(12:31/mi) 162/169bpm [2027b/mi] 126cal 4.8/5.22mph
3) 1mi - 12:20(12:20/mi) 164/170bpm [2024b/mi] 126cal 4.86/5.38mph
4) 1mi - 12:12(12:12/mi) 166/171bpm [2025b/mi] 128cal 4.92/5.68mph
5) 1mi - 12:06(12:06/mi) 165/172bpm [1997b/mi] 121cal 4.96/5.47mph
6) 1mi - 12:09(12:09/mi) 166/171bpm [2016b/mi] 124cal 4.94/5.45mph
7) 1mi - 12:32(12:32/mi) 166/172bpm [2081b/mi] 123cal 4.79/5.26mph
8) 1mi - 13:18(13:18/mi) 164/171bpm [2181b/mi] 121cal 4.51/5.01mph
9) 1mi - 12:52(12:52/mi) 165/170bpm [2124b/mi] 122cal 4.66/5.45mph
10) 1mi - 11:51(11:51/mi) 165/172bpm [1954b/mi] 115cal 5.07/5.49mph
11) 1mi - 12:24(12:24/mi) 163/173bpm [2021b/mi] 116cal 4.84/5.47mph
12) 1mi - 13:01(13:01/mi) 160/170bpm [2082b/mi] 112cal 4.61/5.7mph
13) 1mi - 13:46(13:46/mi) 156/175bpm [2147b/mi] 109cal 4.36/5.11mph
14) 1mi - 14:30(14:30/mi) 149/172bpm [2160b/mi] 106cal 4.14/5.32mph
15) 1mi - 13:31(13:31/mi) 157/168bpm [2122b/mi] 109cal 4.44/5.47mph
16) 1mi - 14:05(14:05/mi) 150/164bpm [2113b/mi] 107cal 4.26/5.2mph
17) 1mi - 15:16(15:16/mi) 143/164bpm [2183b/mi] 104cal 3.93/4.91mph
18) 1mi - 13:24(13:24/mi) 154/165bpm [2063b/mi] 105cal 4.48/5.18mph
19) 1mi - 13:28(13:28/mi) 153/173bpm [2062b/mi] 104cal 4.45/5.3mph
20) 1mi - 15:29(15:29/mi) 141/164bpm [2183b/mi] 103cal 3.88/5.18mph
21) 1mi - 15:40(15:40/mi) 137/160bpm [2146b/mi] 95cal 3.83/4.99mph
22) 1mi - 15:50(15:50/mi) 137/158bpm [2170b/mi] 98cal 3.79/4.8mph
23) 1mi - 16:51(16:51/mi) 133/161bpm [2241b/mi] 98cal 3.56/4.76mph
24) 1mi - 15:51(15:51/mi) 137/159bpm [2171b/mi] 93cal 3.79/4.68mph
25) 1mi - 14:49(14:49/mi) 141/162bpm [2089b/mi] 99cal 4.05/5.16mph
26) 1mi - 15:42(15:42/mi) 136/157bpm [2135b/mi] 96cal 3.82/5.05mph
27) 0.17mi - 2:22(14:06/mi) 151/162bpm [2129b/mi] 19cal 4.25/5.22mph
12:43 12:31 12:20 12:12 12:06 12:09 12:32 13:18 12:52 11:51 12:24 13:01 13:46 14:30 13:31 14:05 15:16 13:24 13:28 15:29 15:40 15:50 16:51 15:51 14:49 15:42 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:15 13:15 +33 13:15 145 85-163 1922 160 80-172 71/47
2.00 25:46 12:31 12:31 161 140-167 2015 164 120-172 70/39
3.00 38:06 12:20 12:20 163 144-170 2011 165 118-178 80/49
4.00 50:31 12:25 +13 12:25 166 145-171 2062 169 126-178 91/65
5.00 1:02:37 12:06 12:06 164 141-172 1984 167 120-178 71/54
6.00 1:14:53 12:16 +7 12:16 165 144-171 2023 170 126-182 54/31
7.00 1:27:37 12:44 +12 12:44 166 149-172 2114 179 120-186 67/33
8.00 1:40:55 13:18 13:18 163 142-171 2168 170 122-188 50/45
9.00 1:53:47 12:52 12:52 164 142-170 2111 173 120-184 31/38
10.00 2:05:48 12:01 +10 12:01 165 145-172 1982 172 86-182 55/49
11.00 2:18:11 12:24 12:24 163 146-173 2020 171 124-188 41/31
12.00 2:36:39 18:27 +5:27 18:27 158 120-169 2916 167 86-182 35/38
13.00 2:50:25 13:46 13:46 156 129-175 2148 166 104-180 24/33
14.00 3:06:13 15:49 +1:19 15:49 149 118-172 2356 156 84-182 47/53
15.00 3:20:17 14:03 +32 14:03 153 127-168 2151 163 84-180 34/24
16.00 3:35:25 15:08 +1:03 15:08 148 126-164 2240 155 82-178 39/39
17.00 3:53:17 17:53 +2:37 17:53 142 110-164 2538 149 80-178 39/71
18.00 4:06:41 13:24 13:24 154 134-165 2063 157 82-176 21/43
19.00 4:20:10 13:29 13:29 153 124-173 2062 159 82-178 43/58
20.00 4:36:31 16:21 +52 16:21 141 118-163 2305 150 116-178 32/54
21.00 4:52:11 15:40 15:40 138 122-160 2162 142 86-178 40/42
22.00 5:08:01 15:50 15:50 138 121-158 2186 141 84-176 39/54
23.00 5:28:01 20:00 +3:09 20:00 134 106-161 2680 136 80-172 24/51
24.00 5:44:09 16:08 +17 16:08 138 119-159 2225 145 118-174 21/41
25.00 5:58:57 14:49 14:49 140 118-162 2074 147 88-178 25/45
26.00 6:14:39 15:42 15:42 136 120-157 2135 141 82-176 23/57
26.17 6:17:01 2:22 14:07 151 139-162 2131 154 84-176 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.1% 13:12
    18 6.4% 12:14
    17 3.0% 13:10
    14 10.3% 11:51
    13 6.7% 12:25
    13 8.8% 11:51

  • Cadence Distribution

    157 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 173 19.5 4:08:14 12:49
    Walk 33.1 125 6.6 2:05:35 18:56
    Still 0.3 - - 1:06 -
    Pause 0.6 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 32.22% More
    800m 5:37 11:18 37.77% More
    1km 7:09 11:30 39.19% More
    Mile 11:58 11:58 40.67% More
    5k 37:46 12:09 42.39% More
    5 miles 1:01:28 12:18 42.61% More
    10k 1:17:03 12:24 42.51% More
    10 miles 2:04:51 12:29 43.17% More
    Half 2:51:58 13:08 41.75% More
    20 miles 4:36:24 13:49 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 43.01
    5km 37:40 12:07 42.51
    5M 1:02:22 12:28 42.00
    10km 1:18:31 12:38 41.71
    10M 2:10:02 13:00 41.45
    Half 2:53:07 13:13 41.14
    20M 4:31:06 13:33 41.18
    Mara 6:00:56 13:47 41.41
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