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Sun 23rd Apr 2023 at 10:20am by BrixtonBlade

Run > General
  • Time
    3:46:06
  • Miles
    26.38
  • Min/mi
    8:34
  • Pacing
    88.8%
  • WAVA
    56.32
  • Stride(cm)
    107
  • Cals
    3109
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1255
  • Asc(m)
    1639
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 121/137bpm [634b/km] 67cal
2) 1km - 5:14(5:14/km) 132/144bpm [691b/km] 76cal
3) 1km - 5:10(5:10/km) 140/148bpm [723b/km] 76cal
4) 1km - 5:03(5:03/km) 140/149bpm [707b/km] 72cal
5) 1km - 5:10(5:10/km) 141/151bpm [730b/km] 78cal
6) 1km - 5:03(5:03/km) 141/149bpm [712b/km] 68cal
7) 1km - 5:13(5:13/km) 145/152bpm [756b/km] 75cal
8) 1km - 5:20(5:20/km) 141/151bpm [753b/km] 78cal
9) 1km - 5:22(5:22/km) 146/151bpm [783b/km] 82cal
10) 1km - 5:19(5:19/km) 144/151bpm [765b/km] 77cal
11) 1km - 5:35(5:35/km) 142/155bpm [793b/km] 75cal
12) 1km - 5:21(5:21/km) 150/157bpm [801b/km] 76cal
13) 1km - 5:18(5:18/km) 142/154bpm [752b/km] 72cal
14) 1km - 5:18(5:18/km) 138/145bpm [732b/km] 72cal
15) 1km - 5:18(5:18/km) 137/144bpm [727b/km] 75cal
16) 1km - 5:22(5:22/km) 140/158bpm [751b/km] 75cal
17) 1km - 5:24(5:24/km) 132/140bpm [713b/km] 71cal
18) 1km - 5:16(5:16/km) 134/141bpm [706b/km] 71cal
19) 1km - 5:24(5:24/km) 135/142bpm [728b/km] 75cal
20) 1km - 5:25(5:25/km) 135/140bpm [732b/km] 77cal
21) 1km - 5:24(5:24/km) 139/153bpm [750b/km] 74cal
22) 1km - 5:17(5:17/km) 144/157bpm [762b/km] 67cal
23) 1km - 5:21(5:21/km) 144/153bpm [771b/km] 75cal
24) 1km - 5:20(5:20/km) 145/157bpm [773b/km] 71cal
25) 1km - 5:33(5:33/km) 149/158bpm [827b/km] 73cal
26) 1km - 5:16(5:16/km) 152/159bpm [801b/km] 74cal
27) 1km - 5:20(5:20/km) 151/159bpm [804b/km] 75cal
28) 1km - 5:22(5:22/km) 155/165bpm [831b/km] 71cal
29) 1km - 5:43(5:43/km) 153/167bpm [874b/km] 77cal
30) 1km - 4:59(4:59/km) 147/155bpm [733b/km] 56cal
31) 1km - 6:39(6:39/km) 145/155bpm [963b/km] 72cal
32) 1km - 5:25(5:25/km) 151/162bpm [817b/km] 68cal
33) 1km - 5:22(5:22/km) 157/164bpm [843b/km] 72cal
34) 1km - 5:13(5:13/km) 158/166bpm [825b/km] 77cal
35) 1km - 5:16(5:16/km) 159/166bpm [837b/km] 74cal
36) 1km - 5:20(5:20/km) 156/165bpm [832b/km] 73cal
37) 1km - 5:23(5:23/km) 156/161bpm [839b/km] 75cal
38) 1km - 5:08(5:08/km) 157/163bpm [806b/km] 72cal
39) 1km - 5:21(5:21/km) 159/167bpm [851b/km] 65cal
40) 1km - 5:25(5:25/km) 162/171bpm [877b/km] 76cal
41) 1km - 5:18(5:18/km) 161/167bpm [854b/km] 77cal
42) 1km - 4:53(4:53/km) 173/179bpm [845b/km] 77cal
43) 0.45km - 1:59(4:27/km) 169/177bpm [751b/km] 30cal
5:14 5:14 5:10 5:03 5:10 5:03 5:13 5:20 5:22 5:19 5:35 5:21 5:18 5:18 5:18 5:22 5:24 5:16 5:24 5:25 5:24 5:17 5:21 5:20 5:33 5:16 5:20 5:22 5:43 4:59 6:39 5:25 5:22 5:13 5:16 5:20 5:23 5:08 5:21 5:25 5:18 4:53 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 122 68-137 1027 179 166-186 35/44
2.00 16:46 8:21 8:21 138 128-148 1152 178 170-184 40/36
3.00 24:59 8:13 8:13 141 133-149 1159 176 170-182 35/41
4.00 33:12 8:12 8:12 142 136-149 1166 176 170-184 28/58
5.00 41:44 8:32 8:32 143 133-151 1221 177 172-184 39/37
6.00 50:19 8:35 8:35 146 138-151 1253 177 172-182 43/42
7.00 59:08 8:49 8:49 143 125-156 1260 179 172-186 39/43
8.00 1:07:42 8:34 8:34 145 133-156 1243 175 170-182 74/81
9.00 1:16:19 8:37 8:37 138 132-145 1190 177 172-188 66/46
10.00 1:24:51 8:31 8:31 138 128-158 1176 176 172-188 35/51
11.00 1:33:28 8:38 8:38 133 126-141 1147 175 172-182 43/58
12.00 1:42:05 8:37 8:37 135 128-141 1163 173 168-180 50/38
13.00 1:50:48 8:43 8:43 137 131-153 1195 174 172-182 74/63
14.00 1:59:24 8:36 8:36 144 137-156 1238 175 170-180 56/58
15.00 2:07:55 8:31 8:31 145 136-155 1235 175 170-180 204/209
16.00 2:16:41 8:46 8:46 150 138-159 1315 175 170-180 75/78
17.00 2:25:15 8:33 8:33 152 146-162 1301 176 172-182 58/56
18.00 2:34:15 9:00 9:00 154 145-165 1387 176 172-182 107/95
19.00 2:43:57 9:42 9:42 145 133-155 1406 177 174-184 177/150
20.00 2:52:30 8:33 8:33 151 144-162 1291 176 170-184 136/196
21.00 3:00:59 8:30 8:30 157 147-164 1334 175 172-182 72/46
22.00 3:09:29 8:30 8:30 159 148-166 1350 177 174-184 43/51
23.00 3:18:07 8:38 8:38 155 149-161 1339 177 172-186 79/44
24.00 3:26:26 8:19 8:19 158 153-165 1313 175 170-182 107/96
25.00 3:35:10 8:44 8:44 161 153-171 1405 175 170-182 50/105
26.00 3:43:20 8:11 8:11 167 155-178 1365 176 172-186 74/40
26.37 3:46:06 2:46 7:23 169 163-176 1249 176 174-182 13/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 26.7% 8:42
    101 36.2% 9:40
    91 20.5% 6:08
    69 26.0% 7:25
    48 15.5% 7:57
    36 15.7% 8:09

  • Cadence Distribution

    176 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 26.4 3:45:56 8:34
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 53.96% More
    800m 3:30 7:02 52.15% More
    1km 4:47 7:42 50.09% More
    Mile 7:44 7:44 53.33% More
    5k 25:37 8:15 54.01% More
    5 miles 41:41 8:20 53.96% More
    10k 52:08 8:23 53.81% More
    10 miles 1:24:49 8:29 54.21% More
    Half 1:51:35 8:31 54.76% More
    20 miles 2:52:12 8:37 54.95% More
    Mara 3:44:35 8:34 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 67.55
    5km 21:20 6:52 64.84
    5M 36:04 7:13 62.37
    10km 45:50 7:23 61.20
    10M 1:17:30 7:45 59.32
    Half 1:44:25 7:58 58.05
    20M 2:46:34 8:20 56.81
    Mara 3:44:24 8:34 56.30

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