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Sun 23rd Apr 2023 at 9:17am by controversial

Run > Race
  • Time
    3:44:39
  • Miles
    26.87
  • Min/mi
    8:22
  • Pacing
    88.4%
  • WAVA
    60.54
  • Stride(cm)
    114
  • Cals
    3522
  • Cadence
    168
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:11(5:05/km) 141/144bpm [716b/km] 3522cal
2) 1.61km - 8:23(5:12/km) 138/142bpm [718b/km]
3) 1.61km - 8:00(4:58/km) 136/141bpm [675b/km]
4) 1.61km - 8:04(5:00/km) 137/143bpm [686b/km]
5) 1.61km - 8:18(5:09/km) 137/142bpm [706b/km]
6) 1.61km - 8:24(5:13/km) 138/143bpm [720b/km]
7) 1.61km - 8:55(5:32/km) 136/141bpm [752b/km]
8) 1.61km - 8:21(5:11/km) 139/144bpm [721b/km]
9) 1.61km - 8:23(5:12/km) 139/146bpm [723b/km]
10) 1.61km - 8:19(5:10/km) 137/144bpm [707b/km]
11) 1.61km - 8:44(5:25/km) 137/144bpm [743b/km]
12) 1.61km - 8:26(5:14/km) 139/143bpm [727b/km]
13) 1.61km - 8:25(5:13/km) 144/148bpm [752b/km]
14) 1.61km - 8:23(5:12/km) 143/146bpm [744b/km]
15) 1.61km - 8:22(5:12/km) 141/145bpm [733b/km]
16) 1.61km - 8:16(5:08/km) 140/144bpm [718b/km]
17) 1.61km - 8:54(5:32/km) 141/145bpm [779b/km]
18) 1.61km - 8:19(5:09/km) 143/148bpm [738b/km]
19) 1.61km - 8:15(5:07/km) 145/149bpm [743b/km]
20) 1.61km - 8:06(5:01/km) 143/148bpm [718b/km]
21) 1.61km - 8:22(5:12/km) 141/143bpm [733b/km]
22) 1.61km - 8:24(5:13/km) 143/146bpm [745b/km]
23) 1.61km - 8:32(5:17/km) 143/148bpm [757b/km]
24) 1.62km - 8:31(5:16/km) 141/144bpm [743b/km]
25) 1.61km - 8:10(5:04/km) 139/143bpm [704b/km]
26) 1.61km - 8:30(5:17/km) 140/143bpm [739b/km]
27) 1.34km - 6:42(4:59/km) 143/148bpm [713b/km]
8:11 8:23 8:00 8:04 8:18 8:24 8:55 8:21 8:23 8:19 8:44 8:26 8:25 8:23 8:22 8:16 8:54 8:19 8:15 8:06 8:22 8:24 8:32 8:31 8:10 8:30 6:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 141 119-144 1160 173 84-176 11/6
2.00 16:36 8:22 8:22 138 131-142 1155 172 164-176 11/7
3.00 24:35 7:59 7:59 136 131-141 1086 173 170-176 0/29
4.00 32:38 8:03 8:03 137 130-143 1104 172 170-176 14/29
5.00 40:56 8:17 8:17 137 133-142 1135 171 164-176 9/13
6.00 49:20 8:24 8:24 138 131-143 1159 170 160-172 8/6
7.00 58:14 8:54 8:54 136 131-141 1210 169 128-176 9/8
8.00 1:06:34 8:20 8:20 139 135-144 1159 170 144-172 9/9
9.00 1:14:57 8:23 8:23 139 135-146 1166 168 164-172 14/12
10.00 1:23:16 8:19 8:19 137 132-144 1139 168 164-172 3/7
11.00 1:31:59 8:43 8:43 137 127-144 1194 168 82-172 10/9
12.00 1:40:24 8:25 8:25 139 133-143 1171 168 164-172 7/7
13.00 1:48:49 8:25 8:25 144 139-148 1212 167 164-174 13/7
14.00 1:57:11 8:22 8:22 143 140-146 1196 168 164-172 13/10
15.00 2:05:32 8:21 8:21 141 137-145 1177 168 148-172 5/14
16.00 2:13:46 8:14 8:14 140 137-144 1154 167 160-172 10/11
17.00 2:22:41 8:54 8:54 141 131-145 1256 167 46-172 10/9
18.00 2:31:02 8:21 8:21 143 139-148 1195 167 158-172 11/6
19.00 2:39:17 8:15 8:15 145 141-149 1196 168 152-172 12/8
20.00 2:47:20 8:03 8:03 143 139-148 1152 168 164-172 9/16
21.00 2:55:41 8:21 8:21 141 139-143 1178 167 164-172 12/10
22.00 3:04:05 8:24 8:24 143 140-146 1200 167 164-174 7/3
23.00 3:12:32 8:27 8:27 143 140-148 1209 167 164-172 8/9
24.00 3:21:13 8:41 8:41 141 137-144 1224 166 164-172 13/14
25.00 3:29:13 8:00 8:00 139 134-143 1111 166 160-172 10/13
26.00 3:37:43 8:30 8:30 140 138-143 1190 167 164-168 8/4
26.87 3:44:42 6:59 8:02 143 137-148 1148 168 164-174 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 26.9 3:43:40 8:20
    Walk 0.1 117 0 17 56:18
    Still 0.3 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 51.71% More
    800m 3:33 7:09 53.55% More
    1km 4:29 7:13 55.83% More
    Mile 7:33 7:33 57.01% More
    5k 25:11 8:06 57.09% More
    5 miles 40:52 8:10 57.30% More
    10k 51:11 8:14 57.08% More
    10 miles 1:23:06 8:19 57.68% More
    Half 1:49:27 8:21 58.24% More
    20 miles 2:47:09 8:21 59.11% More
    Mara 3:39:06 8:22 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 75.95
    5km 20:07 6:28 71.47
    5M 34:16 6:51 68.32
    10km 43:41 7:02 66.88
    10M 1:14:23 7:26 64.44
    Half 1:40:36 7:41 62.85
    20M 2:41:28 8:04 61.20
    Mara 3:38:24 8:20 60.45

Fetch Miles

8:04 VMLM final mile
8:06 The Glory Mile
8:17 Embankment tempo
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