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Sun 23rd Apr 2023 at 10:37am by Ade487

Run > General
  • Time
    4:14:29
  • Miles
    27.09
  • Min/mi
    9:24
  • Pacing
    81.5%
  • WAVA
    60.47
  • Stride(cm)
    104
  • Cals
    3092
  • Cadence
    165
  • BPM
    159
  • %MHR
    97.3
  • B/mi
    1490
  • Asc(m)
    204
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 144/153bpm [1191b/mi] 105cal
2) 1mi - 8:17(8:17/mi) 149/166bpm [1234b/mi] 108cal
3) 1mi - 8:09(8:09/mi) 159/168bpm [1297b/mi] 111cal
4) 1mi - 8:15(8:15/mi) 159/167bpm [1311b/mi] 112cal
5) 1mi - 8:39(8:39/mi) 160/169bpm [1385b/mi] 120cal
6) 1mi - 8:43(8:43/mi) 158/167bpm [1378b/mi] 116cal
7) 1mi - 8:52(8:52/mi) 155/164bpm [1374b/mi] 114cal
8) 1mi - 8:30(8:30/mi) 156/165bpm [1325b/mi] 110cal
9) 1mi - 8:58(8:58/mi) 155/160bpm [1390b/mi] 110cal
10) 1mi - 9:04(9:04/mi) 155/162bpm [1406b/mi] 111cal
11) 1mi - 9:06(9:06/mi) 156/166bpm [1420b/mi] 112cal
12) 1mi - 9:05(9:05/mi) 162/171bpm [1471b/mi] 121cal
13) 1mi - 9:23(9:23/mi) 170/174bpm [1596b/mi] 137cal
14) 1mi - 9:15(9:15/mi) 168/174bpm [1553b/mi] 132cal
15) 1mi - 9:27(9:27/mi) 168/178bpm [1588b/mi] 134cal
16) 1mi - 9:21(9:21/mi) 167/170bpm [1562b/mi] 129cal
17) 1mi - 9:41(9:41/mi) 168/179bpm [1628b/mi] 138cal
18) 1mi - 9:44(9:44/mi) 171/180bpm [1663b/mi] 139cal
19) 1mi - 7:28(7:28/mi) 174/180bpm [1298b/mi] 111cal
20) 1mi - 9:28(9:28/mi) 161/173bpm [1523b/mi] 110cal
21) 1mi - 11:27(11:27/mi) 150/166bpm [1719b/mi] 89cal
22) 1mi - 11:09(11:09/mi) 156/168bpm [1739b/mi] 108cal
23) 1mi - 12:34(12:34/mi) 141/165bpm [1772b/mi] 79cal
24) 1mi - 10:29(10:29/mi) 152/164bpm [1594b/mi] 96cal
25) 1mi - 9:59(9:59/mi) 161/168bpm [1606b/mi] 120cal
26) 1mi - 10:06(10:06/mi) 156/166bpm [1576b/mi] 97cal
27) 1mi - 10:12(10:12/mi) 160/167bpm [1633b/mi] 117cal
28) 0.09mi - 51(9:51/mi) 153/156bpm [1507b/mi] 6cal
8:16 8:17 8:09 8:15 8:39 8:43 8:52 8:30 8:58 9:04 9:06 9:05 9:23 9:15 9:27 9:21 9:41 9:44 7:28 9:28 11:27 11:09 12:34 10:29 9:59 10:06 10:12 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 143 111-152 1184 173 168-180 30/20
2.00 16:33 8:17 8:17 149 131-166 1233 174 168-178 18/24
3.00 24:43 8:10 8:10 159 152-168 1297 171 166-178 7/44
4.00 32:58 8:15 8:15 159 152-167 1312 170 164-174 20/24
5.00 41:37 8:39 8:39 160 150-168 1384 170 164-174 19/19
6.00 50:20 8:43 8:43 158 145-167 1377 169 162-174 22/20
7.00 59:12 8:52 8:52 155 147-163 1375 170 162-178 21/19
8.00 1:07:42 8:30 8:30 156 146-165 1326 170 164-174 22/20
9.00 1:16:40 8:58 8:58 155 149-160 1390 169 162-172 17/17
10.00 1:25:44 9:04 9:04 155 149-162 1405 169 162-174 16/16
11.00 1:34:51 9:07 9:07 156 150-166 1421 170 164-174 19/14
12.00 1:43:56 9:05 9:05 162 152-171 1472 170 166-174 23/15
13.00 1:53:19 9:23 9:23 170 166-174 1595 169 164-172 19/26
14.00 2:02:34 9:15 9:15 168 162-174 1555 168 164-172 18/24
15.00 2:12:00 9:27 9:27 168 165-177 1586 166 162-172 21/19
16.00 2:21:22 9:22 9:22 167 164-170 1564 165 162-170 24/21
17.00 2:31:04 9:41 9:41 169 165-179 1638 166 162-170 17/17
18.00 2:40:45 9:42 9:42 171 165-179 1658 165 162-168 13/13
19.00 2:48:16 7:31 7:31 174 168-180 1307 165 162-170 14/16
20.00 2:57:42 9:26 9:26 161 152-172 1518 159 106-172 12/18
21.00 3:09:10 11:28 11:28 149 122-165 1709 152 108-170 17/12
22.00 3:20:20 11:10 11:10 155 135-167 1732 154 108-174 13/11
23.00 3:32:52 12:32 12:32 141 110-163 1768 145 98-170 13/16
24.00 3:43:22 10:30 10:30 152 127-164 1595 158 108-172 20/14
25.00 3:53:20 9:58 9:58 160 153-168 1596 169 164-174 15/20
26.00 4:03:27 10:06 10:06 156 146-166 1577 167 164-172 13/13
27.00 4:13:39 10:12 10:12 160 150-167 1632 164 162-170 16/11
27.08 4:14:29 50 9:56 153 152-155 1521 164 162-166 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 9:28

  • Cadence Distribution

    165 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 167 26.4 4:02:07 9:11
    Walk 4.9 112 0.7 12:22 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 68.25% More
    800m 3:28 6:58 60.75% More
    1km 4:10 6:43 66.53% More
    Mile 7:25 7:25 64.97% More
    5k 25:20 8:09 62.65% More
    5 miles 41:37 8:19 62.37% More
    10k 52:13 8:24 62.15% More
    10 miles 1:25:44 8:34 62.27% More
    Half 1:54:13 8:43 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 62.58
    5km 25:38 8:15 61.92
    5M 42:26 8:29 61.16
    10km 53:26 8:36 60.73
    10M 1:28:29 8:51 60.33
    Half 1:57:49 9:00 59.86
    20M 3:04:29 9:13 59.92
    Mara 4:05:38 9:23 60.24

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