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Sun 23rd Apr 2023 at 10:04am by runningowl

Run > General
  • Time
    3:09:32
  • Miles
    26.84
  • Min/mi
    7:04
  • Pacing
    87.7%
  • WAVA
    69.77
  • Stride(cm)
    129
  • Cals
    2973
  • Cadence
    176
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1209
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:43(6:43/mi) 151/167bpm [1014b/mi] 100cal 8.94/9.6mph
2) 1mi - 6:37(6:37/mi) 161/166bpm [1065b/mi] 104cal 9.07/9.29mph
3) 1mi - 6:32(6:32/mi) 160/165bpm [1045b/mi] 102cal 9.18/9.41mph
4) 1mi - 6:39(6:39/mi) 159/169bpm [1056b/mi] 102cal 9.03/9.43mph
5) 1mi - 6:40(6:40/mi) 163/169bpm [1088b/mi] 105cal 8.99/9.27mph
6) 1mi - 6:41(6:41/mi) 163/168bpm [1089b/mi] 104cal 8.98/9.46mph
7) 1mi - 6:59(6:59/mi) 165/170bpm [1153b/mi] 111cal 8.58/9.02mph
8) 1mi - 6:42(6:42/mi) 169/175bpm [1134b/mi] 109cal 8.95/9.39mph
9) 1mi - 6:43(6:43/mi) 178/183bpm [1196b/mi] 117cal 8.93/9.62mph
10) 1mi - 7:00(7:00/mi) 181/191bpm [1266b/mi] 126cal 8.58/9.64mph
11) 1mi - 6:45(6:45/mi) 180/185bpm [1214b/mi] 120cal 8.9/8.97mph
12) 1mi - 6:59(6:59/mi) 180/187bpm [1257b/mi] 125cal 8.59/9.14mph
13) 1mi - 7:06(7:06/mi) 179/188bpm [1271b/mi] 124cal 8.45/9.2mph
14) 1mi - 6:46(6:46/mi) 177/183bpm [1196b/mi] 116cal 8.88/9.2mph
15) 1mi - 6:51(6:51/mi) 176/180bpm [1204b/mi] 116cal 8.77/9.16mph
16) 1mi - 7:25(7:25/mi) 183/197bpm [1357b/mi] 136cal 8.09/8.93mph
17) 1mi - 7:06(7:06/mi) 181/189bpm [1286b/mi] 127cal 8.45/8.95mph
18) 1mi - 6:56(6:56/mi) 182/189bpm [1261b/mi] 125cal 8.66/8.85mph
19) 1mi - 6:01(6:01/mi) 178/187bpm [1070b/mi] 103cal 9.99/9.25mph
20) 1mi - 6:36(6:36/mi) 179/192bpm [1180b/mi] 114cal 9.1/9.35mph
21) 1mi - 7:44(7:44/mi) 179/186bpm [1386b/mi] 135cal 7.75/8.29mph
22) 1mi - 7:34(7:34/mi) 176/181bpm [1332b/mi] 127cal 7.93/8.37mph
23) 1mi - 8:15(8:15/mi) 172/179bpm [1420b/mi] 126cal 7.27/8.31mph
24) 1mi - 7:29(7:29/mi) 163/169bpm [1221b/mi] 75cal 8.01/8.85mph
25) 1mi - 8:08(8:08/mi) 161/172bpm [1309b/mi] 69cal 7.38/7.66mph
26) 1mi - 7:58(7:58/mi) 165/176bpm [1314b/mi] 92cal 7.53/7.81mph
27) 0.84mi - 6:38(7:55/mi) 163/170bpm [1290b/mi] 63cal 7.58/7.95mph
6:43 6:37 6:32 6:39 6:40 6:41 6:59 6:42 6:43 7:00 6:45 6:59 7:06 6:46 6:51 7:25 7:06 6:56 6:01 6:36 7:44 7:34 8:15 7:29 8:08 7:58 6:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:42 6:42 6:42 149 101-167 999 176 166-192 17/11
2.00 13:19 6:37 6:37 161 157-166 1066 175 166-182 19/16
3.00 19:52 6:33 6:33 160 154-165 1048 172 166-180 8/35
4.00 26:30 6:38 6:38 159 153-168 1054 174 166-182 1/16
5.00 33:10 6:40 6:40 163 156-168 1088 176 170-180 15/20
6.00 39:52 6:42 6:42 162 160-167 1085 176 168-182 26/22
7.00 46:52 6:59 6:59 165 160-169 1153 176 170-182 20/25
8.00 53:34 6:42 6:42 168 158-173 1127 180 174-188 22/25
9.00 1:00:17 6:43 6:43 178 167-183 1196 178 172-182 26/23
10.00 1:07:17 7:00 7:00 181 176-191 1266 178 170-182 12/11
11.00 1:14:02 6:45 6:45 180 174-184 1214 179 174-184 20/22
12.00 1:21:01 6:59 6:59 180 173-187 1257 180 174-186 23/19
13.00 1:28:07 7:06 7:06 178 168-188 1263 176 90-190 24/20
14.00 1:34:52 6:46 6:46 177 171-183 1196 180 174-188 18/21
15.00 1:41:43 6:51 6:51 176 173-179 1205 177 170-182 23/24
16.00 1:49:08 7:25 7:25 183 161-197 1357 178 174-182 20/23
17.00 1:56:14 7:06 7:06 181 173-189 1286 177 172-180 24/21
18.00 2:03:08 6:54 6:54 182 174-189 1257 178 174-182 19/18
19.00 2:09:09 6:01 6:01 178 165-187 1070 177 170-182 13/7
20.00 2:15:46 6:37 6:37 179 167-192 1184 175 168-180 16/19
21.00 2:23:29 7:43 7:43 179 172-186 1383 174 166-182 18/19
22.00 2:31:03 7:34 7:34 175 170-180 1324 174 168-178 5/1
23.00 2:39:20 8:16 8:16 172 156-179 1423 170 120-178 18/16
24.00 2:46:49 7:29 7:29 163 156-169 1221 173 168-178 14/18
25.00 2:54:56 8:07 8:07 161 151-172 1306 174 170-178 19/20
26.00 3:02:54 7:58 7:58 165 156-176 1314 176 170-180 17/16
26.84 3:09:32 6:38 7:56 163 157-169 1292 176 172-180 21/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 197 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 26.8 3:08:44 7:03
    Walk 0.4 114 0.1 48 11:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 58 3:52 82.89% More
    800m 2:29 4:59 74.79% More
    1km 3:11 5:07 76.82% More
    Mile 5:29 5:29 76.52% More
    5k 20:10 6:30 69.63% More
    5 miles 33:02 6:36 69.17% More
    10k 41:19 6:39 69.00% More
    10 miles 1:07:13 6:43 69.55% More
    Half 1:28:45 6:46 70.02% More
    20 miles 2:15:46 6:47 70.90% More
    Mara 3:04:28 7:02 69.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.28
    5km 19:17 6:12 72.84
    5M 31:55 6:23 71.60
    10km 40:11 6:28 70.94
    10M 1:06:33 6:39 70.24
    Half 1:28:37 6:46 69.55
    20M 2:18:46 6:56 69.37
    Mara 3:04:45 7:03 69.58
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