Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Apr 2023 at 10:40am by Pikelet

Run > General
  • Time
    4:02:43
  • Miles
    26.73
  • Min/mi
    9:05
  • Pacing
    85%
  • WAVA
    60.78
  • Stride(cm)
    102
  • Cals
    3115
  • Cadence
    174
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1443
  • Asc(m)
    252
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 131/147bpm [1145b/mi] 92cal 6.87/0mph
2) 1mi - 8:49(8:49/mi) 133/147bpm [1173b/mi] 95cal 6.8/0mph
3) 1mi - 8:37(8:37/mi) 140/148bpm [1205b/mi] 96cal 6.97/0mph
4) 1mi - 8:40(8:40/mi) 157/178bpm [1360b/mi] 113cal 6.93/0mph
5) 1mi - 8:46(8:46/mi) 176/185bpm [1542b/mi] 132cal 6.85/0mph
6) 1mi - 8:47(8:47/mi) 167/176bpm [1468b/mi] 125cal 6.83/0mph
7) 1mi - 8:55(8:55/mi) 163/178bpm [1454b/mi] 120cal 6.73/0mph
8) 1mi - 8:47(8:47/mi) 163/177bpm [1431b/mi] 119cal 6.83/0mph
9) 1mi - 8:47(8:47/mi) 158/165bpm [1388b/mi] 111cal 6.83/0mph
10) 1mi - 8:59(8:59/mi) 156/161bpm [1401b/mi] 111cal 6.68/0mph
11) 1mi - 8:59(8:59/mi) 159/176bpm [1428b/mi] 115cal 6.68/0mph
12) 1mi - 8:57(8:57/mi) 160/170bpm [1432b/mi] 115cal 6.71/0mph
13) 1mi - 8:55(8:55/mi) 162/174bpm [1445b/mi] 119cal 6.73/0mph
14) 1mi - 8:46(8:46/mi) 160/167bpm [1404b/mi] 112cal 6.84/0mph
15) 1mi - 8:55(8:55/mi) 161/167bpm [1436b/mi] 116cal 6.73/0mph
16) 1mi - 8:37(8:37/mi) 161/168bpm [1388b/mi] 112cal 6.96/0mph
17) 1mi - 8:57(8:57/mi) 161/170bpm [1440b/mi] 116cal 6.71/0mph
18) 1mi - 9:03(9:03/mi) 164/179bpm [1483b/mi] 123cal 6.63/0mph
19) 1mi - 7:41(7:41/mi) 162/171bpm [1245b/mi] 101cal 7.81/0mph
20) 1mi - 9:31(9:31/mi) 163/176bpm [1550b/mi] 126cal 6.31/0mph
21) 1mi - 9:00(9:00/mi) 165/174bpm [1486b/mi] 124cal 6.66/0mph
22) 1mi - 9:10(9:10/mi) 171/179bpm [1569b/mi] 135cal 6.54/0mph
23) 1mi - 9:14(9:14/mi) 166/171bpm [1532b/mi] 129cal 6.5/0mph
24) 1mi - 11:01(11:01/mi) 155/171bpm [1708b/mi] 123cal 5.44/0mph
25) 1mi - 9:35(9:35/mi) 161/178bpm [1543b/mi] 123cal 6.26/0mph
26) 1mi - 11:16(11:16/mi) 156/185bpm [1757b/mi] 126cal 5.33/0mph
27) 0.74mi - 7:17(9:53/mi) 156/164bpm [1543b/mi] 86cal 6.07/0mph
8:44 8:49 8:37 8:40 8:46 8:47 8:55 8:47 8:47 8:59 8:59 8:57 8:55 8:46 8:55 8:37 8:57 9:03 7:41 9:31 9:00 9:10 9:14 11:01 9:35 11:16 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 131 94-147 1146 176 168-180 9/2
2.00 17:34 8:49 8:49 133 125-147 1173 175 170-178 7/4
3.00 26:11 8:37 8:37 140 133-148 1205 175 170-186 2/24
4.00 34:51 8:40 8:40 158 139-178 1370 174 170-180 6/26
5.00 43:36 8:45 8:45 176 169-185 1541 174 170-182 5/7
6.00 52:24 8:48 8:48 167 156-176 1469 174 166-178 4/3
7.00 1:01:19 8:55 8:55 163 154-178 1454 173 86-178 7/7
8.00 1:10:06 8:47 8:47 163 154-177 1431 173 122-178 6/8
9.00 1:18:52 8:47 8:47 158 151-165 1387 174 166-178 7/8
10.00 1:27:52 8:59 8:59 156 150-161 1402 174 126-180 5/6
11.00 1:36:50 8:58 8:58 159 153-176 1427 174 170-178 5/5
12.00 1:45:46 8:56 8:56 160 154-170 1429 174 170-178 6/7
13.00 1:54:42 8:56 8:56 162 152-174 1448 175 170-180 17/7
14.00 2:03:29 8:46 8:46 160 153-167 1404 176 172-178 7/8
15.00 2:12:24 8:55 8:55 161 154-167 1436 176 170-180 3/9
16.00 2:21:01 8:37 8:37 161 155-168 1388 176 172-178 11/13
17.00 2:29:57 8:56 8:56 161 154-170 1439 176 172-180 6/6
18.00 2:39:01 9:03 9:03 164 155-179 1485 175 172-178 12/8
19.00 2:46:41 7:40 7:40 162 158-171 1242 174 168-178 15/9
20.00 2:56:12 9:31 9:31 163 152-176 1551 175 170-182 21/27
21.00 3:05:12 9:00 9:00 165 160-174 1486 175 172-182 6/4
22.00 3:14:23 9:11 9:11 171 163-179 1570 175 172-182 7/3
23.00 3:23:37 9:14 9:14 166 159-171 1532 174 170-178 9/9
24.00 3:34:37 11:00 11:00 155 128-171 1706 165 104-182 37/25
25.00 3:44:13 9:36 9:36 161 153-178 1545 174 170-178 8/30
26.00 3:55:29 11:16 11:16 156 130-185 1757 165 108-182 13/8
26.73 4:02:43 7:14 9:53 156 150-164 1542 174 170-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.8% 8:56
    12 1.9% 8:42
    11 5.3% 11:00

  • Cadence Distribution

    174 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 26.5 3:58:41 9:00
    Walk 1.5 117 0.2 3:35 18:53
    Still 0.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 61.29% More
    800m 3:37 7:16 58.64% More
    1km 4:40 7:31 59.09% More
    Mile 7:57 7:57 59.06% More
    5k 26:53 8:39 60.18% More
    5 miles 43:31 8:42 60.19% More
    10k 54:11 8:43 60.18% More
    10 miles 1:27:52 8:47 61.20% More
    Half 1:55:27 8:49 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 62.99
    5km 24:48 7:59 65.23
    5M 41:03 8:13 63.80
    10km 51:42 8:19 63.07
    10M 1:25:36 8:34 62.82
    Half 1:53:58 8:42 62.44
    20M 2:58:28 8:55 61.61
    Mara 3:57:37 9:04 60.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here