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Sun 23rd Apr 2023 at 10:00am by Stokesy

Run > General
  • Time
    2:36:12
  • Miles
    26.32
  • Min/mi
    5:56
  • Pacing
    90.4%
  • WAVA
    78.07
  • Stride(cm)
    156
  • Cals
    2850
  • Cadence
    173
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1008
  • Asc(m)
    196
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:50(5:50/mi) 154/163bpm [899b/mi] 105cal
2) 1mi - 5:49(5:49/mi) 165/168bpm [961b/mi] 107cal
3) 1mi - 5:38(5:38/mi) 165/172bpm [931b/mi] 103cal
4) 1mi - 5:37(5:37/mi) 166/174bpm [933b/mi] 103cal
5) 1mi - 5:51(5:51/mi) 167/171bpm [976b/mi] 107cal
6) 1mi - 5:56(5:56/mi) 168/173bpm [997b/mi] 109cal
7) 1mi - 5:48(5:48/mi) 169/176bpm [981b/mi] 107cal
8) 0.04mi - 16(6:09/mi) 169/170bpm [1038b/mi] 5cal
9) 1mi - 5:50(5:50/mi) 169/171bpm [986b/mi] 108cal
10) 1mi - 5:52(5:52/mi) 170/175bpm [996b/mi] 108cal
11) 1mi - 5:49(5:49/mi) 169/172bpm [984b/mi] 106cal
12) 1mi - 5:53(5:53/mi) 170/176bpm [999b/mi] 109cal
13) 1mi - 5:55(5:55/mi) 169/174bpm [1000b/mi] 108cal
14) 1mi - 5:54(5:54/mi) 170/176bpm [1002b/mi] 108cal
15) 1mi - 5:49(5:49/mi) 170/175bpm [988b/mi] 105cal
16) 1mi - 5:48(5:48/mi) 171/176bpm [992b/mi] 106cal
17) 1mi - 6:04(6:04/mi) 172/177bpm [1043b/mi] 111cal
18) 0.05mi - 20(6:07/mi) 171/172bpm [1046b/mi] 6cal
19) 1mi - 5:53(5:53/mi) 173/180bpm [1016b/mi] 110cal
20) 0.01mi - 4(7:02/mi) 174/174bpm [1224b/mi] 1cal
21) 1mi - 5:59(5:59/mi) 173/182bpm [1035b/mi] 109cal
22) 0.91mi - 6:02(6:39/mi) 173/180bpm [1152b/mi] 107cal
23) 1mi - 6:06(6:08/mi) 173/179bpm [1061b/mi] 110cal
24) 1mi - 6:11(6:11/mi) 173/178bpm [1069b/mi] 111cal
25) 1mi - 6:08(6:08/mi) 173/176bpm [1060b/mi] 114cal
26) 1mi - 5:59(5:59/mi) 174/179bpm [1042b/mi] 110cal
27) 1mi - 5:59(5:59/mi) 175/181bpm [1048b/mi] 101cal
28) 1mi - 6:06(6:06/mi) 174/181bpm [1061b/mi] 111cal
29) 1mi - 5:57(5:57/mi) 176/185bpm [1047b/mi] 110cal
30) 0.31mi - 1:48(5:43/mi) 180/186bpm [1030b/mi] 35cal
5:50 5:49 5:38 5:37 5:51 5:56 5:48 16 5:50 5:52 5:49 5:53 5:55 5:54 5:49 5:48 6:04 20 5:53 4 5:59 6:02 6:06 6:11 6:08 5:59 5:59 6:06 5:57 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:50 5:50 5:50 152 91-163 886 173 0-196 31/3
2.00 11:39 5:49 5:50 165 162-168 961 175 170-182 16/13
2.99 17:15 5:36 5:38 165 161-172 930 176 170-188 2/41
3.99 22:52 5:37 5:38 166 160-174 934 176 172-184 10/33
4.99 28:43 5:51 5:51 167 164-171 977 174 170-180 8/10
5.99 34:38 5:56 5:56 169 164-173 1003 173 168-180 8/10
6.99 40:26 5:48 5:48 169 167-175 982 173 168-180 7/7
7.03 40:41 15 5:50 169 168-170 987 173 172-174 1/0
8.03 46:31 5:50 5:51 169 166-171 988 173 170-178 13/10
9.02 52:21 5:50 5:52 170 167-175 996 174 170-182 13/9
10.02 58:08 5:46 5:49 169 166-172 983 173 168-186 8/12
11.00 1:03:56 5:48 5:53 170 163-176 1000 173 170-182 11/8
12.00 1:09:48 5:52 5:55 169 165-174 999 172 168-180 8/7
12.99 1:15:39 5:51 5:54 170 165-176 1002 173 168-178 14/7
13.99 1:21:27 5:48 5:49 169 162-175 982 173 170-180 8/13
14.97 1:27:11 5:44 5:48 171 163-176 993 174 170-180 8/9
15.97 1:33:12 6:02 6:04 172 166-177 1043 173 168-182 10/14
16.02 1:33:31 19 5:47 170 168-172 984 172 170-174 0/1
17.02 1:39:24 5:53 5:54 172 165-180 1014 173 170-178 10/9
17.03 1:39:27 3 6:23 174 174-174 1110 173 172-174 0/0
18.03 1:45:26 5:59 6:00 174 168-182 1043 172 168-176 15/9
18.93 1:51:26 5:59 6:38 173 167-179 1148 172 168-182 19/14
19.92 1:57:31 6:06 6:08 173 167-179 1061 171 166-174 15/14
20.92 2:03:43 6:11 6:12 173 167-178 1072 172 168-178 13/12
21.91 2:09:46 6:03 6:08 173 168-176 1061 173 168-188 11/15
22.89 2:15:40 5:55 6:00 174 170-179 1043 173 170-180 15/12
23.89 2:21:39 5:59 5:59 175 170-180 1048 173 168-184 7/19
24.89 2:27:45 6:06 6:06 174 166-180 1062 174 170-180 14/11
25.89 2:33:40 5:56 5:57 176 172-185 1047 175 170-182 14/16
26.19 2:35:26 1:46 +1 5:44 180 176-186 1033 177 174-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.6% 5:50
    13 1.1% 5:59
    12 1.8% 5:59

  • Cadence Distribution

    173 avge / 196 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 60.60% More
    800m 2:42 5:26 64.40% More
    1km 3:23 5:27 67.65% More
    Mile 5:30 5:30 71.99% More
    5k 17:40 5:41 75.47% More
    5 miles 28:45 5:45 75.39% More
    10k 35:52 5:46 75.35% More
    10 miles 58:01 5:48 76.25% More
    Half 1:16:14 5:49 77.08% More
    20 miles 1:57:59 5:54 77.05% More
    Mara 2:35:27 5:56 78.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 81.98
    5km 16:08 5:12 82.62
    5M 26:45 5:21 81.03
    10km 33:42 5:25 80.21
    10M 55:52 5:35 79.19
    Half 1:14:26 5:41 78.30
    20M 1:56:41 5:50 77.90
    Mara 2:35:27 5:56 78.03
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