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Sun 23rd Apr 2023 at 10:06am by Burb

Run > General
  • Time
    3:22:23
  • Miles
    27.15
  • Min/mi
    7:27
  • Pacing
    86.1%
  • WAVA
    62.10
  • Stride(cm)
    123
  • Cals
    3064
  • Cadence
    176
  • BPM
    149
  • %MHR
    80.3
  • B/mi
    1108
  • Asc(m)
    228
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:21(7:21/mi) 138/148bpm [1014b/mi] 117cal 8.17/9.25mph
2) 1mi - 7:23(7:23/mi) 145/152bpm [1071b/mi] 125cal 8.12/8.75mph
3) 1mi - 7:23(7:23/mi) 141/150bpm [1042b/mi] 115cal 8.12/9.06mph
4) 1mi - 7:02(7:02/mi) 142/153bpm [999b/mi] 108cal 8.53/9.31mph
5) 1mi - 7:22(7:22/mi) 142/146bpm [1047b/mi] 113cal 8.14/8.5mph
6) 1mi - 7:34(7:34/mi) 141/146bpm [1068b/mi] 111cal 7.93/8.1mph
7) 1mi - 7:40(7:40/mi) 143/146bpm [1096b/mi] 114cal 7.83/8.1mph
8) 1mi - 8:10(8:10/mi) 141/149bpm [1152b/mi] 112cal 7.35/8.5mph
9) 1mi - 7:40(7:40/mi) 145/151bpm [1111b/mi] 115cal 7.83/8.16mph
10) 1mi - 7:14(7:14/mi) 148/155bpm [1071b/mi] 113cal 8.29/8.83mph
11) 1mi - 7:33(7:33/mi) 147/154bpm [1110b/mi] 114cal 7.95/8.33mph
12) 1mi - 7:23(7:23/mi) 148/152bpm [1093b/mi] 112cal 8.13/8.77mph
13) 1mi - 7:19(7:19/mi) 149/155bpm [1091b/mi] 109cal 8.2/9.18mph
14) 1mi - 7:33(7:33/mi) 148/152bpm [1117b/mi] 104cal 7.95/8.45mph
15) 1mi - 7:32(7:32/mi) 149/153bpm [1123b/mi] 104cal 7.96/8.2mph
16) 1mi - 7:49(7:49/mi) 149/153bpm [1164b/mi] 107cal 7.68/8.68mph
17) 1mi - 7:36(7:36/mi) 151/154bpm [1148b/mi] 113cal 7.89/8.12mph
18) 1mi - 7:47(7:47/mi) 152/155bpm [1183b/mi] 118cal 7.71/8.45mph
19) 1mi - 6:21(6:21/mi) 152/156bpm [966b/mi] 95cal 9.45/10.77mph
20) 1mi - 5:52(5:52/mi) 151/154bpm [887b/mi] 79cal 10.22/9.23mph
21) 1mi - 7:27(7:27/mi) 151/154bpm [1126b/mi] 105cal 8.05/9.73mph
22) 1mi - 7:51(7:51/mi) 155/159bpm [1217b/mi] 123cal 7.64/8.43mph
23) 1mi - 7:38(7:38/mi) 157/159bpm [1197b/mi] 125cal 7.87/9.18mph
24) 1mi - 7:39(7:39/mi) 155/157bpm [1186b/mi] 118cal 7.84/8.31mph
25) 1mi - 7:44(7:44/mi) 155/158bpm [1199b/mi] 118cal 7.76/9.25mph
26) 1mi - 7:51(7:51/mi) 158/161bpm [1241b/mi] 129cal 7.64/8.5mph
27) 1mi - 7:30(7:30/mi) 160/164bpm [1199b/mi] 128cal 8.01/8.66mph
28) 0.15mi - 1:07(7:22/mi) 163/164bpm [1201b/mi] 20cal 8.14/8.58mph
7:21 7:23 7:23 7:02 7:22 7:34 7:40 8:10 7:40 7:14 7:33 7:23 7:19 7:33 7:32 7:49 7:36 7:47 6:21 5:52 7:27 7:51 7:38 7:39 7:44 7:51 7:30 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 136 68-148 1001 175 164-178 38/38
2.00 14:45 7:23 7:23 145 140-152 1071 178 174-180 32/33
3.00 22:08 7:23 7:23 141 130-150 1042 176 170-180 34/51
4.00 29:10 7:02 7:02 141 132-152 992 176 172-180 31/50
5.00 36:32 7:22 7:22 142 138-146 1046 177 172-182 36/37
6.00 44:07 7:34 7:34 141 135-146 1068 175 170-180 43/42
7.00 51:46 7:40 7:40 143 138-146 1096 175 170-178 43/42
8.00 59:56 8:10 8:10 141 120-149 1151 176 172-180 35/36
9.00 1:07:36 7:39 7:39 145 141-151 1110 175 170-180 44/41
10.00 1:14:50 7:15 7:15 147 142-155 1065 176 170-180 39/40
11.00 1:22:23 7:33 7:33 147 142-154 1109 176 168-180 44/43
12.00 1:29:46 7:23 7:23 148 142-152 1093 176 172-178 45/44
13.00 1:37:06 7:20 7:20 149 144-155 1093 175 170-178 42/38
14.00 1:44:39 7:33 7:33 148 142-152 1117 176 172-180 41/39
15.00 1:52:11 7:32 7:32 149 146-153 1124 176 172-180 42/46
16.00 2:00:00 7:49 7:49 149 143-152 1164 176 168-178 43/44
17.00 2:07:37 7:36 7:36 151 147-154 1148 177 172-180 37/37
18.00 2:15:23 7:47 7:47 152 148-155 1183 176 172-180 44/41
19.00 2:21:45 6:21 6:21 152 150-156 966 177 172-180 35/29
20.00 2:27:37 5:52 5:52 151 143-154 886 176 172-180 32/29
21.00 2:35:04 7:27 7:27 151 146-154 1126 176 172-180 36/43
22.00 2:42:56 7:51 7:51 155 145-159 1217 175 110-180 41/35
23.00 2:50:33 7:38 7:38 157 154-159 1197 177 172-186 44/43
24.00 2:58:12 7:39 7:39 155 150-157 1186 177 174-180 41/39
25.00 3:05:56 7:44 7:44 155 150-158 1199 177 172-180 34/45
26.00 3:13:48 7:52 7:52 158 154-161 1242 176 172-180 44/41
27.00 3:21:17 7:30 7:30 160 157-164 1199 176 172-180 46/44
27.15 3:22:25 1:08 7:24 163 161-164 1206 175 172-176 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.1% 8:08

  • Cadence Distribution

    176 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 27.2 3:22:12 7:27
    Walk 0.1 112 0 10 2:00:18
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 61.76% More
    800m 2:40 5:22 63.07% More
    1km 3:34 5:44 62.38% More
    Mile 6:07 6:07 63.23% More
    5k 22:10 7:08 57.82% More
    5 miles 36:28 7:18 57.78% More
    10k 45:41 7:21 57.79% More
    10 miles 1:13:49 7:23 58.59% More
    Half 1:37:51 7:28 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 63.22
    5km 20:20 6:33 63.03
    5M 33:40 6:44 62.57
    10km 42:24 6:49 62.26
    10M 1:10:12 7:01 61.61
    Half 1:33:28 7:08 60.99
    20M 2:26:23 7:19 61.30
    Mara 3:14:53 7:26 61.83
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