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Sun 23rd Apr 2023 at 10:29am by Smugbloke

Run > Race
  • rain
  • Time
    3:54:49
  • Miles
    26.63
  • Min/mi
    8:49
  • Pacing
    86.8%
  • WAVA
    61.16
  • Stride(cm)
    104
  • Cals
    3241
  • Cadence
    176
  • BPM
    156
  • %MHR
    81.9
  • B/mi
    1372
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

My 5th London marathon
8:19 8:36 8:02 8:13 8:25 8:42 8:17 8:25 8:46 8:37 8:47 8:37 9:00 8:43 9:30 8:30 8:47 9:00 9:14 8:30 9:09 9:10 9:24 9:26 9:20 9:30 5:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 117 72-131 975 179 174-190 15/10
2.00 16:56 8:36 8:36 133 124-139 1143 175 172-182 15/11
3.00 24:57 8:01 8:01 147 135-158 1179 175 172-178 3/39
4.00 33:12 8:15 8:15 157 146-172 1294 174 170-180 15/24
5.00 41:35 8:24 8:24 159 152-164 1335 175 172-180 12/12
6.00 50:17 8:42 8:42 157 147-165 1365 176 172-192 17/11
7.00 58:35 8:17 8:17 160 153-169 1326 174 170-182 13/13
8.00 1:06:59 8:25 8:25 156 148-164 1312 174 170-182 10/14
9.00 1:15:45 8:46 8:46 158 149-165 1384 176 172-190 18/13
10.00 1:24:22 8:37 8:37 158 147-163 1362 176 168-180 15/15
11.00 1:33:08 8:46 8:46 157 150-164 1377 176 172-182 13/14
12.00 1:41:45 8:37 8:37 160 154-170 1379 175 172-180 19/11
13.00 1:50:45 8:59 8:59 160 148-174 1439 176 170-190 15/14
14.00 1:59:28 8:44 8:44 159 146-168 1388 175 172-182 8/16
15.00 2:08:54 9:26 9:26 157 133-170 1481 176 172-184 13/13
16.00 2:17:29 8:35 8:35 166 159-174 1425 177 172-184 16/17
17.00 2:26:15 8:46 8:46 171 159-179 1499 177 172-182 17/11
18.00 2:35:13 8:58 8:58 158 150-164 1418 177 172-182 11/10
19.00 2:44:29 9:15 9:15 157 150-164 1453 177 172-184 13/6
20.00 2:52:59 8:30 8:30 165 154-174 1403 176 172-182 12/19
21.00 3:02:09 9:09 9:09 158 147-174 1447 176 172-180 17/15
22.00 3:11:18 9:10 9:10 156 147-165 1429 175 172-180 15/15
23.00 3:20:42 9:24 9:24 155 147-161 1456 175 170-182 15/13
24.00 3:30:07 9:25 9:25 154 148-162 1450 174 170-180 12/14
25.00 3:39:25 9:18 9:18 157 147-167 1461 175 172-180 11/13
26.00 3:48:58 9:33 9:33 156 147-164 1490 175 172-186 11/13
26.63 3:54:53 5:55 9:26 153 143-160 1444 176 172-190 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 26.6 3:54:22 8:48
    Still 0.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.07% More
    800m 3:37 7:17 55.84% More
    1km 4:40 7:30 57.11% More
    Mile 7:56 7:56 57.85% More
    5k 25:20 8:09 60.04% More
    5 miles 41:30 8:18 59.83% More
    10k 51:32 8:18 60.19% More
    10 miles 1:24:22 8:26 60.41% More
    Half 1:51:30 8:31 60.85% More
    20 miles 2:52:59 8:39 60.89% More
    Mara 3:50:56 8:49 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.46
    5km 24:05 7:45 63.17
    5M 39:53 7:59 62.26
    10km 50:13 8:05 61.77
    10M 1:23:09 8:19 61.29
    Half 1:50:42 8:27 60.79
    20M 2:53:21 8:40 60.76
    Mara 3:50:48 8:49 61.04

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