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Sun 23rd Apr 2023 at 10:03am by Jock Itch

Run > Race
  • Time
    3:03:45
  • Miles
    26.61
  • Min/mi
    6:54
  • Pacing
    86.9%
  • WAVA
    76.60
  • Stride(cm)
    136
  • Cals
    3108
  • Cadence
    171
  • BPM
    166
  • %MHR
    87.5
  • B/mi
    1147
  • Asc(m)
    2570
  • Hillscore
    144
  • Surface
    Road

Notes & Comments

London Marathon 2023. Felt good after a few miles so decided to go for Sub3. Held it till late on. Seized up afterwards. st johns tent with severe cramp. pleased with that of so few miles.

Good carb load. two gels on course 12 and 18M Hi5 gels. Hi5 caffeine sports drink before start. drink more next time, bit dehyrated at end I think. cramp hit at 9M in left calf but it went as expected a few miles later.

Split Summary
===
1) 1mi - 6:45(6:45/mi) 147/159bpm [991b/mi] 112cal
2) 1mi - 6:41(6:41/mi) 155/162bpm [1035b/mi] 112cal
3) 1mi - 6:32(6:32/mi) 155/164bpm [1014b/mi] 110cal
4) 1mi - 6:33(6:33/mi) 159/166bpm [1042b/mi] 111cal
5) 1mi - 6:42(6:42/mi) 162/164bpm [1086b/mi] 115cal
6) 1mi - 6:44(6:44/mi) 164/166bpm [1104b/mi] 115cal
7) 1mi - 6:40(6:40/mi) 163/166bpm [1088b/mi] 114cal
8) 1mi - 6:47(6:47/mi) 163/167bpm [1105b/mi] 115cal
9) 1mi - 6:57(6:57/mi) 163/171bpm [1133b/mi] 118cal
10) 1mi - 6:45(6:45/mi) 165/170bpm [1114b/mi] 116cal
11) 1mi - 6:51(6:51/mi) 164/168bpm [1124b/mi] 116cal
12) 1mi - 6:49(6:49/mi) 165/170bpm [1126b/mi] 114cal
13) 1mi - 6:49(6:49/mi) 167/171bpm [1137b/mi] 118cal
14) 1mi - 6:44(6:44/mi) 168/173bpm [1131b/mi] 116cal
15) 1mi - 6:45(6:45/mi) 169/175bpm [1139b/mi] 115cal
16) 1mi - 6:09(6:09/mi) 170/175bpm [1046b/mi] 103cal
17) 1mi - 6:51(6:51/mi) 170/176bpm [1166b/mi] 119cal
18) 1mi - 7:04(7:04/mi) 172/178bpm [1216b/mi] 122cal
19) 1mi - 7:35(7:35/mi) 168/176bpm [1273b/mi] 120cal
20) 1mi - 6:12(6:12/mi) 169/175bpm [1047b/mi] 102cal
21) 1mi - 7:02(7:02/mi) 170/174bpm [1196b/mi] 117cal
22) 1mi - 7:10(7:10/mi) 170/180bpm [1218b/mi] 117cal
23) 1mi - 7:18(7:18/mi) 174/181bpm [1270b/mi] 123cal
24) 1mi - 7:35(7:35/mi) 175/183bpm [1327b/mi] 130cal
25) 1mi - 7:21(7:21/mi) 175/180bpm [1286b/mi] 127cal
26) 1mi - 7:47(7:47/mi) 176/183bpm [1371b/mi] 132cal
27) 0.61mi - 4:40(7:37/mi) 173/177bpm [1316b/mi] 79cal

Splits
Split Time Of Day Time Diff min/km km/h Place
5K 10:24:35 00:20:44 20:44 04:09 14.47 –
10K 10:45:36 00:41:45 21:01 04:13 14.27 –
15K 11:07:08 01:03:18 21:33 04:19 13.92 –
20K 11:28:29 01:24:39 21:21 04:17 14.05 –
Half 11:33:09 01:29:18 04:39 04:15 14.15 –
25K 11:49:46 01:45:55 16:37 04:16 14.09 –
30K 12:11:22 02:07:31 21:36 04:20 13.89 –
35K 12:33:30 02:29:40 22:09 04:26 13.54 –
40K 12:56:47 02:52:57 23:17 04:40 12.88 –
Finish 13:07:36 03:03:45 10:48 04:56 12.19 3180

Ranking
Place (Category) 226 230
Place (Gender) 3180 3225
Mass Total (Masses and Virtual)
Place (Overall) 3451 3500
6:45 6:41 6:32 6:33 6:42 6:44 6:40 6:47 6:57 6:45 6:51 6:49 6:49 6:44 6:45 6:09 6:51 7:04 7:35 6:12 7:02 7:10 7:18 7:35 7:21 7:47 4:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:44 6:44 6:44 145 93-159 977 169 158-174 33/25
2.00 13:25 6:41 6:41 155 148-162 1035 170 166-174 23/19
3.00 19:57 6:32 6:32 155 149-164 1012 169 162-172 28/37
4.00 26:31 6:34 6:34 159 150-166 1045 169 164-176 33/51
5.00 33:13 6:42 6:42 162 158-164 1084 171 168-176 42/47
6.00 39:57 6:44 6:44 163 155-166 1097 171 168-176 46/45
7.00 46:37 6:41 6:41 163 156-166 1088 171 168-174 47/35
8.00 53:24 6:47 6:47 163 153-167 1105 171 164-176 33/55
9.00 1:00:21 6:57 6:57 163 156-170 1133 171 166-174 59/56
10.00 1:07:06 6:45 6:45 165 161-170 1114 171 168-176 54/55
11.00 1:13:57 6:51 6:51 164 156-167 1124 171 168-178 45/37
12.00 1:20:47 6:50 6:50 165 160-170 1127 171 168-174 34/35
13.00 1:27:35 6:48 6:48 167 162-171 1137 172 168-180 89/108
14.00 1:34:19 6:44 6:44 168 163-173 1130 171 168-176 58/54
15.00 1:41:03 6:44 6:44 170 163-175 1145 170 166-180 35/23
16.00 1:47:14 6:11 6:11 169 162-174 1046 171 168-178 407/431
17.00 1:54:05 6:51 6:51 170 158-176 1164 171 168-178 77/42
18.00 2:01:09 7:04 7:04 171 163-177 1210 172 168-178 70/96
19.00 2:08:44 7:34 7:34 168 159-176 1272 172 168-178 1095/1064
20.00 2:14:55 6:12 6:12 169 164-175 1047 172 166-176 203/252
21.00 2:21:58 7:02 7:02 170 165-174 1196 173 168-180 35/31
22.00 2:29:08 7:10 7:10 170 160-180 1219 173 168-176 47/42
23.00 2:36:25 7:17 7:17 174 168-179 1266 172 168-176 64/56
24.00 2:44:01 7:37 7:37 175 167-183 1332 171 168-176 234/121
25.00 2:51:21 7:20 7:20 175 170-180 1284 172 168-178 31/148
26.00 2:59:08 7:47 7:47 176 169-183 1370 171 168-176 45/52
26.61 3:03:49 4:41 7:39 173 169-177 1323 172 168-176 36/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    481 373.8% 4:47
    181 113.8% 7:15
    157 81.3% 8:03
    77 76.4% 9:19
    42 25.0% 2:32
    40 11.2% 6:42

  • Cadence Distribution

    171 avge / 180 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:12 80.67% More
    800m 2:45 5:31 72.49% More
    1km 3:36 5:47 72.72% More
    Mile 6:10 6:10 73.06% More
    5k 20:22 6:33 73.48% More
    5 miles 33:09 6:38 73.65% More
    10k 41:16 6:39 73.86% More
    10 miles 1:07:06 6:43 74.61% More
    Half 1:27:55 6:43 75.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 76.35
    5km 19:20 6:13 77.40
    5M 31:51 6:22 76.63
    10km 40:00 6:26 76.20
    10M 1:05:52 6:35 76.01
    Half 1:27:25 6:40 75.59
    20M 2:16:13 6:49 75.89
    Mara 3:00:47 6:54 76.46
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