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Sun 23rd Apr 2023 at 10:15am by Mahipal

Run > General
  • Time
    3:50:28
  • Miles
    26.31
  • Min/mi
    8:46
  • Pacing
    84.3%
  • WAVA
    57.56
  • Stride(cm)
    98
  • Cals
    2809
  • Watts
    283
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1378
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25mi - 2:05(8:19/mi) 122/130bpm [1014b/mi] 22cal 302/359W
2) 0.25mi - 2:05(8:22/mi) 134/139bpm [1120b/mi] 25cal 296/321W
3) 0.25mi - 2:05(8:21/mi) 146/151bpm [1219b/mi] 27cal 298/308W
4) 0.25mi - 2:03(8:13/mi) 149/152bpm [1224b/mi] 27cal 290/300W
5) 0.25mi - 2:07(8:29/mi) 146/148bpm [1239b/mi] 27cal 288/295W
6) 0.25mi - 2:05(8:20/mi) 147/150bpm [1225b/mi] 26cal 307/335W
7) 0.25mi - 2:03(8:13/mi) 152/155bpm [1250b/mi] 27cal 288/294W
8) 0.25mi - 2:02(8:07/mi) 150/153bpm [1217b/mi] 27cal 285/306W
9) 0.25mi - 2:01(8:03/mi) 153/155bpm [1232b/mi] 27cal 299/324W
10) 0.25mi - 2:04(8:15/mi) 154/156bpm [1271b/mi] 27cal 282/294W
11) 0.25mi - 1:55(7:41/mi) 152/155bpm [1167b/mi] 25cal 267/280W
12) 0.25mi - 1:58(7:52/mi) 152/154bpm [1196b/mi] 25cal 286/298W
13) 0.25mi - 1:54(7:35/mi) 152/154bpm [1152b/mi] 24cal 265/306W
14) 0.25mi - 2:02(8:09/mi) 157/161bpm [1280b/mi] 28cal 343/396W
15) 0.25mi - 2:01(8:05/mi) 159/160bpm [1284b/mi] 27cal 303/355W
16) 0.25mi - 2:07(8:28/mi) 153/158bpm [1295b/mi] 27cal 285/316W
17) 0.25mi - 2:06(8:24/mi) 157/158bpm [1319b/mi] 27cal 300/339W
18) 0.25mi - 2:06(8:23/mi) 158/159bpm [1324b/mi] 28cal 308/331W
19) 0.25mi - 2:05(8:19/mi) 158/160bpm [1313b/mi] 28cal 299/312W
20) 0.25mi - 2:10(8:39/mi) 156/158bpm [1349b/mi] 28cal 291/298W
21) 0.25mi - 2:06(8:23/mi) 157/160bpm [1317b/mi] 28cal 298/307W
22) 0.25mi - 2:06(8:23/mi) 157/158bpm [1317b/mi] 28cal 295/330W
23) 0.25mi - 2:06(8:25/mi) 158/160bpm [1330b/mi] 28cal 300/309W
24) 0.25mi - 2:06(8:25/mi) 158/160bpm [1329b/mi] 27cal 307/328W
25) 0.25mi - 2:06(8:22/mi) 159/161bpm [1331b/mi] 27cal 306/329W
26) 0.25mi - 2:13(8:52/mi) 157/161bpm [1393b/mi] 27cal 288/385W
27) 0.25mi - 2:00(7:59/mi) 160/161bpm [1277b/mi] 27cal 305/329W
28) 0.25mi - 2:03(8:11/mi) 159/161bpm [1302b/mi] 28cal 311/354W
29) 0.25mi - 1:59(7:57/mi) 161/163bpm [1279b/mi] 27cal 318/359W
30) 0.25mi - 1:59(7:55/mi) 163/164bpm [1291b/mi] 27cal 319/356W
31) 0.25mi - 2:04(8:17/mi) 160/163bpm [1324b/mi] 28cal 293/306W
32) 0.25mi - 2:28(9:53/mi) 156/169bpm [1541b/mi] 29cal 246/398W
33) 0.25mi - 1:52(7:28/mi) 166/170bpm [1238b/mi] 26cal 315/389W
34) 0.25mi - 2:00(8:00/mi) 165/166bpm [1319b/mi] 28cal 305/315W
35) 0.25mi - 1:59(7:57/mi) 165/166bpm [1312b/mi] 27cal 306/352W
36) 0.25mi - 2:04(8:15/mi) 165/168bpm [1361b/mi] 28cal 302/349W
37) 0.25mi - 2:01(8:04/mi) 164/167bpm [1324b/mi] 27cal 295/312W
38) 0.25mi - 2:02(8:10/mi) 163/165bpm [1330b/mi] 28cal 298/307W
39) 0.25mi - 2:04(8:16/mi) 164/166bpm [1356b/mi] 28cal 293/309W
40) 0.25mi - 2:03(8:14/mi) 162/165bpm [1333b/mi] 27cal 278/311W
41) 0.25mi - 2:05(8:19/mi) 163/165bpm [1355b/mi] 27cal 302/340W
42) 0.25mi - 2:06(8:24/mi) 163/164bpm [1370b/mi] 27cal 296/305W
43) 0.25mi - 2:01(8:04/mi) 163/164bpm [1316b/mi] 26cal 307/327W
44) 0.25mi - 2:04(8:15/mi) 163/165bpm [1345b/mi] 26cal 305/347W
45) 0.25mi - 2:04(8:15/mi) 163/164bpm [1346b/mi] 27cal 302/317W
46) 0.25mi - 2:05(8:21/mi) 161/163bpm [1345b/mi] 26cal 300/318W
47) 0.25mi - 2:05(8:21/mi) 161/162bpm [1345b/mi] 26cal 298/303W
48) 0.25mi - 2:06(8:23/mi) 161/162bpm [1350b/mi] 26cal 292/299W
49) 0.25mi - 2:07(8:26/mi) 161/162bpm [1358b/mi] 26cal 293/316W
50) 0.25mi - 2:10(8:41/mi) 163/165bpm [1414b/mi] 28cal 316/381W
51) 0.25mi - 2:03(8:14/mi) 162/164bpm [1333b/mi] 26cal 282/314W
52) 0.25mi - 2:07(8:28/mi) 162/164bpm [1370b/mi] 27cal 285/319W
53) 0.25mi - 2:04(8:16/mi) 163/164bpm [1349b/mi] 26cal 290/317W
54) 0.25mi - 2:06(8:22/mi) 163/165bpm [1364b/mi] 26cal 288/336W
55) 0.25mi - 2:07(8:27/mi) 163/163bpm [1377b/mi] 27cal 288/331W
56) 0.25mi - 2:06(8:23/mi) 162/163bpm [1359b/mi] 26cal 283/300W
57) 0.25mi - 2:05(8:21/mi) 161/164bpm [1344b/mi] 26cal 280/293W
58) 0.25mi - 2:07(8:30/mi) 161/162bpm [1368b/mi] 27cal 283/316W
59) 0.25mi - 2:05(8:19/mi) 160/161bpm [1331b/mi] 26cal 280/290W
60) 0.25mi - 2:03(8:12/mi) 161/164bpm [1320b/mi] 26cal 289/333W
61) 0.25mi - 2:04(8:15/mi) 160/162bpm [1321b/mi] 26cal 331/474W
62) 0.25mi - 2:06(8:22/mi) 161/163bpm [1347b/mi] 26cal 300/351W
63) 0.25mi - 2:08(8:34/mi) 161/163bpm [1379b/mi] 26cal 279/290W
64) 0.25mi - 2:09(8:37/mi) 162/165bpm [1396b/mi] 26cal 297/368W
65) 0.25mi - 2:06(8:25/mi) 161/164bpm [1354b/mi] 25cal 278/315W
66) 0.25mi - 2:10(8:41/mi) 161/162bpm [1397b/mi] 27cal 284/305W
67) 0.25mi - 2:12(8:50/mi) 161/162bpm [1421b/mi] 26cal 272/277W
68) 0.25mi - 2:09(8:37/mi) 160/162bpm [1379b/mi] 25cal 283/338W
69) 0.25mi - 2:11(8:46/mi) 161/163bpm [1411b/mi] 26cal 273/307W
70) 0.25mi - 2:10(8:40/mi) 160/162bpm [1386b/mi] 26cal 288/423W
71) 0.25mi - 2:11(8:44/mi) 161/161bpm [1407b/mi] 27cal 295/331W
72) 0.25mi - 2:10(8:39/mi) 160/163bpm [1383b/mi] 26cal 276/289W
73) 0.25mi - 3:01(12:05/mi) 160/163bpm [1933b/mi] 37cal 282/423W
74) 0.25mi - 2:12(8:47/mi) 161/163bpm [1413b/mi] 27cal 292/471W
75) 0.25mi - 2:27(9:46/mi) 161/166bpm [1573b/mi] 29cal 272/400W
76) 0.25mi - 2:19(9:16/mi) 159/162bpm [1473b/mi] 28cal 298/537W
77) 0.25mi - 2:17(9:07/mi) 161/162bpm [1467b/mi] 30cal 310/398W
78) 0.25mi - 2:13(8:51/mi) 157/161bpm [1389b/mi] 25cal 251/303W
79) 0.25mi - 2:21(9:23/mi) 157/158bpm [1474b/mi] 26cal 268/324W
80) 0.25mi - 2:52(11:27/mi) 147/157bpm [1684b/mi] 26cal 206/283W
81) 0.25mi - 2:10(8:40/mi) 155/159bpm [1342b/mi] 26cal 271/302W
82) 0.25mi - 2:11(8:46/mi) 159/162bpm [1393b/mi] 27cal 280/289W
83) 0.25mi - 2:15(9:00/mi) 159/162bpm [1432b/mi] 27cal 281/300W
84) 0.25mi - 2:15(9:02/mi) 160/162bpm [1445b/mi] 25cal 275/297W
85) 0.25mi - 2:20(9:19/mi) 159/165bpm [1481b/mi] 25cal 262/277W
86) 0.25mi - 2:56(11:46/mi) 149/165bpm [1752b/mi] 25cal 199/332W
87) 0.25mi - 2:20(9:19/mi) 155/158bpm [1444b/mi] 26cal 275/304W
88) 0.25mi - 2:22(9:26/mi) 155/157bpm [1462b/mi] 25cal 258/278W
89) 0.25mi - 2:20(9:18/mi) 157/159bpm [1460b/mi] 26cal 263/272W
90) 0.25mi - 2:15(8:59/mi) 158/160bpm [1420b/mi] 25cal 271/307W
91) 0.25mi - 2:19(9:15/mi) 159/161bpm [1472b/mi] 26cal 283/311W
92) 0.25mi - 2:26(9:42/mi) 158/160bpm [1533b/mi] 26cal 259/275W
93) 0.25mi - 3:03(12:14/mi) 137/156bpm [1675b/mi] 24cal 181/267W
94) 0.25mi - 2:25(9:40/mi) 154/158bpm [1490b/mi] 28cal 259/316W
95) 0.25mi - 2:16(9:02/mi) 155/156bpm [1401b/mi] 28cal 284/468W
96) 0.25mi - 2:17(9:08/mi) 154/156bpm [1406b/mi] 28cal 258/294W
97) 0.25mi - 2:39(10:37/mi) 153/157bpm [1625b/mi] 26cal 233/297W
98) 0.25mi - 2:29(9:57/mi) 154/160bpm [1533b/mi] 27cal 244/250W
99) 0.25mi - 2:38(10:30/mi) 154/157bpm [1618b/mi] 27cal 238/267W
100) 0.25mi - 2:44(10:57/mi) 146/154bpm [1599b/mi] 25cal 208/259W
101) 0.25mi - 2:22(9:28/mi) 154/156bpm [1457b/mi] 27cal 258/290W
102) 0.25mi - 2:25(9:42/mi) 156/159bpm [1512b/mi] 26cal 258/281W
103) 0.25mi - 2:21(9:24/mi) 159/163bpm [1495b/mi] 26cal 256/272W
104) 0.25mi - 2:23(9:32/mi) 160/162bpm [1524b/mi] 28cal 266/273W
105) 0.25mi - 2:10(8:38/mi) 162/164bpm [1399b/mi] 27cal 279/299W
106) 0.06mi - 30(8:36/mi) 165/165bpm [1419b/mi] 6cal 298/306W
2:05 2:05 2:05 2:03 2:07 2:05 2:03 2:02 2:01 2:04 1:55 1:58 1:54 2:02 2:01 2:07 2:06 2:06 2:05 2:10 2:06 2:06 2:06 2:06 2:06 2:13 2:00 2:03 1:59 1:59 2:04 2:28 1:52 2:00 1:59 2:04 2:01 2:02 2:04 2:03 2:05 2:06 2:01 2:04 2:04 2:05 2:05 2:06 2:07 2:10 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:18 8:18 8:18 138 105-152 1145 184 176-194 297 183-359 10/3
2.00 16:35 8:17 8:17 149 141-155 1235 188 180-200 292 270-335 8/4
3.00 24:33 7:58 7:58 153 149-156 1218 190 186-196 284 248-324 1/41
4.00 32:37 8:04 8:04 155 150-161 1251 190 180-196 300 242-396 12/16
5.00 41:03 8:26 8:26 157 154-160 1324 188 180-196 300 282-339 5/6
6.00 49:27 8:24 8:24 158 155-160 1327 188 182-194 300 284-330 7/3
7.00 57:48 8:21 8:21 159 149-161 1328 190 170-202 302 71-385 9/10
8.00 1:06:19 8:30 8:30 160 140-169 1361 193 128-204 315 246-398 5/9
9.00 1:14:14 7:55 7:55 165 162-170 1306 192 182-200 307 258-389 11/6
10.00 1:22:24 8:11 8:11 164 160-167 1342 192 172-196 291 269-312 6/7
11.00 1:30:40 8:16 8:16 163 160-165 1347 193 184-198 303 259-347 7/9
12.00 1:39:00 8:20 8:20 162 158-164 1351 192 186-202 298 288-318 13/5
13.00 1:47:27 8:27 8:27 162 159-165 1368 191 182-198 294 245-381 10/11
14.00 1:55:49 8:22 8:22 163 160-165 1365 191 186-196 287 264-336 5/11
15.00 2:04:59 9:10 +49 9:10 161 158-164 1475 190 182-198 283 257-333 6/9
16.00 2:13:26 8:27 8:27 161 158-165 1361 190 182-196 302 256-474 8/9
17.00 2:22:04 8:38 8:38 161 155-164 1390 191 186-198 279 242-338 13/8
18.00 2:30:46 8:41 8:41 160 158-163 1390 190 184-196 283 238-423 16/3
19.00 2:40:45 9:59 9:59 160 158-166 1597 191 180-194 286 153-537 13/15
20.00 2:50:27 9:42 9:42 155 127-162 1504 181 124-196 257 135-398 7/10
21.00 2:59:19 8:52 8:52 158 136-162 1401 190 184-196 277 237-302 5/6
22.00 3:09:16 9:57 9:57 154 131-165 1533 185 106-224 256 10-332 8/11
23.00 3:18:35 9:19 9:19 158 156-161 1472 189 182-194 269 240-311 10/12
24.00 3:28:36 10:01 10:01 149 115-158 1493 176 122-198 240 119-468 7/9
25.00 3:39:06 10:30 10:30 151 135-160 1586 178 82-192 234 143-297 3/5
26.00 3:48:38 9:32 9:32 158 150-163 1505 186 178-192 259 234-290 5/7
26.31 3:51:18 2:40 8:41 163 161-165 1415 188 182-194 283 267-306 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    188 avge / 224 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 189 26 3:45:39 8:41
    Walk 2.2 124 0.3 5:00 16:01
    Still 0.3 - - 39 -

  • Power Distribution

    283W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.55% More
    800m 3:40 7:22 51.95% More
    1km 4:39 7:29 53.83% More
    Mile 7:43 7:43 55.73% More
    5k 25:00 8:03 57.50% More
    5 miles 40:53 8:11 57.26% More
    10k 51:01 8:13 57.27% More
    10 miles 1:22:18 8:14 58.25% More
    Half 1:48:16 8:16 58.88% More
    20 miles 2:50:27 8:31 57.97% More
    Mara 3:50:22 8:48 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 59.78
    5km 23:56 7:42 60.07
    5M 39:39 7:56 59.05
    10km 49:55 8:02 58.53
    10M 1:22:39 8:16 58.00
    Half 1:50:03 8:24 57.45
    20M 2:52:20 8:37 57.34
    Mara 3:49:27 8:45 57.54
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