Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Apr 2023 at 10:14am by Sarahwelshy

Run > General
  • Time
    3:40:27
  • Miles
    26.37
  • Min/mi
    8:22
  • Pacing
    90.5%
  • WAVA
    64.72
  • Stride(cm)
    105
  • Cals
    3167
  • Cadence
    183
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1423
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:13(8:24/mi) 152/160bpm [1278b/mi] 70cal
2) 0.62mi - 5:12(8:22/mi) 161/163bpm [1347b/mi] 71cal
3) 0.62mi - 5:13(8:23/mi) 162/166bpm [1359b/mi] 72cal
4) 0.62mi - 5:15(8:27/mi) 159/161bpm [1345b/mi] 71cal
5) 0.62mi - 5:04(8:10/mi) 156/159bpm [1274b/mi] 68cal
6) 0.62mi - 5:06(8:13/mi) 162/169bpm [1331b/mi] 71cal
7) 0.62mi - 5:09(8:17/mi) 165/171bpm [1366b/mi] 72cal
8) 0.62mi - 5:13(8:24/mi) 165/168bpm [1385b/mi] 73cal
9) 0.62mi - 5:15(8:28/mi) 166/169bpm [1404b/mi] 74cal
10) 0.62mi - 5:11(8:21/mi) 167/171bpm [1394b/mi] 73cal
11) 0.62mi - 5:17(8:30/mi) 168/171bpm [1428b/mi] 75cal
12) 0.62mi - 5:09(8:17/mi) 169/173bpm [1401b/mi] 74cal
13) 0.62mi - 5:05(8:11/mi) 169/173bpm [1383b/mi] 73cal
14) 0.62mi - 5:15(8:27/mi) 169/173bpm [1427b/mi] 75cal
15) 0.62mi - 5:13(8:23/mi) 171/179bpm [1434b/mi] 75cal
16) 0.62mi - 5:12(8:22/mi) 168/170bpm [1406b/mi] 73cal
17) 0.62mi - 5:12(8:22/mi) 169/171bpm [1415b/mi] 74cal
18) 0.62mi - 5:07(8:13/mi) 170/172bpm [1398b/mi] 73cal
19) 0.62mi - 5:08(8:16/mi) 171/172bpm [1413b/mi] 74cal
20) 0.62mi - 5:15(8:28/mi) 171/175bpm [1446b/mi] 75cal
21) 0.62mi - 5:04(8:08/mi) 173/178bpm [1408b/mi] 74cal
22) 0.62mi - 5:07(8:15/mi) 173/178bpm [1427b/mi] 75cal
23) 0.62mi - 5:12(8:22/mi) 170/173bpm [1421b/mi] 74cal
24) 0.62mi - 5:08(8:16/mi) 170/173bpm [1407b/mi] 73cal
25) 0.62mi - 5:15(8:27/mi) 171/174bpm [1444b/mi] 74cal
26) 0.62mi - 5:06(8:12/mi) 171/173bpm [1404b/mi] 74cal
27) 0.62mi - 5:07(8:14/mi) 172/174bpm [1415b/mi] 74cal
28) 0.62mi - 5:14(8:26/mi) 173/177bpm [1458b/mi] 77cal
29) 0.62mi - 5:00(8:03/mi) 175/180bpm [1410b/mi] 71cal
30) 0.62mi - 5:32(8:54/mi) 175/178bpm [1557b/mi] 79cal
31) 0.62mi - 5:34(8:58/mi) 175/185bpm [1570b/mi] 83cal
32) 0.62mi - 5:15(8:27/mi) 175/177bpm [1480b/mi] 77cal
33) 0.62mi - 5:06(8:12/mi) 176/180bpm [1443b/mi] 77cal
34) 0.62mi - 5:16(8:28/mi) 176/179bpm [1489b/mi] 78cal
35) 0.62mi - 5:13(8:24/mi) 175/181bpm [1471b/mi] 77cal
36) 0.62mi - 5:09(8:17/mi) 175/177bpm [1449b/mi] 77cal
37) 0.62mi - 5:19(8:34/mi) 175/177bpm [1498b/mi] 79cal
38) 0.62mi - 5:09(8:17/mi) 174/180bpm [1441b/mi] 74cal
39) 0.62mi - 5:08(8:15/mi) 175/176bpm [1444b/mi] 75cal
40) 0.62mi - 5:19(8:33/mi) 176/181bpm [1506b/mi] 79cal
41) 0.62mi - 5:13(8:24/mi) 177/182bpm [1487b/mi] 78cal
42) 0.62mi - 5:06(8:13/mi) 178/184bpm [1463b/mi] 78cal
43) 0.27mi - 2:10(7:57/mi) 179/181bpm [1424b/mi] 34cal
5:13 5:12 5:13 5:15 5:04 5:06 5:09 5:13 5:15 5:11 5:17 5:09 5:05 5:15 5:13 5:12 5:12 5:07 5:08 5:15 5:04 5:07 5:12 5:08 5:15 5:06 5:07 5:14 5:00 5:32 5:34 5:15 5:06 5:16 5:13 5:09 5:19 5:09 5:08 5:19 5:13 5:06 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 155 121-163 1302 185 182-192 14/5
2.00 16:50 8:26 8:26 161 157-166 1357 183 180-188 10/8
3.00 25:06 8:16 8:16 157 154-161 1298 183 178-188 4/31
4.00 33:20 8:14 8:14 162 155-169 1334 183 180-188 12/27
5.00 41:42 8:23 8:23 166 163-170 1390 183 176-190 7/10
6.00 50:05 8:23 8:23 166 164-169 1392 183 174-188 13/10
7.00 58:34 8:28 8:28 169 166-171 1432 184 174-192 12/11
8.00 1:06:46 8:12 8:12 169 166-173 1387 183 180-188 12/12
9.00 1:15:09 8:23 8:23 170 167-179 1425 183 178-192 13/12
10.00 1:23:34 8:24 8:24 169 166-171 1420 182 176-188 10/12
11.00 1:31:50 8:16 8:16 170 166-172 1405 183 178-194 11/12
12.00 1:40:10 8:20 8:20 171 168-173 1425 183 178-188 14/9
13.00 1:48:28 8:18 8:18 172 169-177 1428 183 178-190 16/13
14.00 1:56:40 8:13 8:13 172 169-178 1413 184 178-192 10/14
15.00 2:05:00 8:19 8:19 170 168-172 1415 183 180-190 14/14
16.00 2:13:22 8:22 8:22 171 170-173 1430 183 178-188 13/17
17.00 2:21:37 8:15 8:15 172 169-175 1419 185 180-188 14/14
18.00 2:29:47 8:11 8:11 174 171-180 1423 183 180-188 14/9
19.00 2:39:18 9:30 9:30 175 170-178 1664 182 124-188 11/7
20.00 2:47:19 8:01 8:01 175 172-184 1404 183 180-190 12/17
21.00 2:55:39 8:20 8:20 176 173-180 1466 182 176-192 13/13
22.00 3:04:00 8:21 8:21 175 172-181 1460 181 176-186 12/10
23.00 3:12:27 8:28 8:28 175 173-177 1480 183 178-188 16/12
24.00 3:20:50 8:22 8:22 175 172-179 1465 182 178-188 10/16
25.00 3:29:12 8:22 8:22 176 172-180 1474 183 178-190 12/12
26.00 3:37:29 8:17 8:17 177 176-182 1466 184 180-188 14/14
26.37 3:40:29 3:00 8:06 179 177-184 1450 185 182-190 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:24

  • Cadence Distribution

    183 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 26.4 3:40:25 8:22
    Walk 0.0 124 0 4 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 57.90% More
    800m 3:44 7:30 55.76% More
    1km 4:45 7:39 56.93% More
    Mile 7:59 7:59 57.56% More
    5k 25:34 8:14 61.88% More
    5 miles 41:19 8:16 62.00% More
    10k 51:24 8:16 62.07% More
    10 miles 1:23:01 8:18 63.32% More
    Half 1:48:52 8:19 64.41% More
    20 miles 2:47:07 8:21 64.47% More
    Mara 3:39:04 8:22 64.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.91
    5km 22:51 7:21 69.24
    5M 37:50 7:34 67.72
    10km 47:38 7:40 66.98
    10M 1:18:52 7:53 66.65
    Half 1:45:01 8:01 66.21
    20M 2:44:27 8:13 65.52
    Mara 3:38:57 8:21 64.70

Bespoke Fields

Amend your bespoke fields
Twinges and niggles
Thoughts and ideas
Weight
Lessons learned
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here