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Sun 23rd Apr 2023 at 10:11am by Hankmillimetre

Run > General
  • Time
    3:35:36
  • Miles
    26.47
  • Min/mi
    8:09
  • Pacing
    79.9%
  • Stride(cm)
    116
  • Cals
    3221
  • Cadence
    171
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1278
  • Asc(m)
    232
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 143/153bpm [692b/km] 74cal
2) 1km - 4:54(4:54/km) 153/159bpm [749b/km] 79cal
3) 1km - 4:47(4:47/km) 156/161bpm [747b/km] 78cal
4) 1km - 4:47(4:47/km) 155/159bpm [741b/km] 78cal
5) 1km - 4:41(4:41/km) 152/159bpm [712b/km] 74cal
6) 1km - 4:40(4:40/km) 160/166bpm [747b/km] 78cal
7) 1km - 4:47(4:47/km) 157/160bpm [750b/km] 76cal
8) 1km - 4:48(4:48/km) 159/167bpm [762b/km] 78cal
9) 1km - 4:47(4:47/km) 159/162bpm [760b/km] 77cal
10) 1km - 4:46(4:46/km) 160/164bpm [764b/km] 75cal
11) 1km - 4:50(4:50/km) 159/163bpm [769b/km] 78cal
12) 1km - 4:54(4:54/km) 158/162bpm [774b/km] 78cal
13) 1km - 4:51(4:51/km) 157/161bpm [760b/km] 77cal
14) 1km - 6:06(6:06/km) 149/158bpm [909b/km] 82cal
15) 1km - 6:22(6:22/km) 148/163bpm [941b/km] 78cal
16) 1km - 5:04(5:04/km) 152/156bpm [770b/km] 74cal
17) 1km - 5:01(5:01/km) 153/158bpm [767b/km] 75cal
18) 1km - 4:57(4:57/km) 154/159bpm [764b/km] 74cal
19) 1km - 4:56(4:56/km) 156/161bpm [770b/km] 75cal
20) 1km - 5:04(5:04/km) 156/162bpm [790b/km] 76cal
21) 1km - 5:10(5:10/km) 157/165bpm [812b/km] 76cal
22) 1km - 4:57(4:57/km) 155/158bpm [767b/km] 74cal
23) 1km - 5:08(5:08/km) 152/157bpm [781b/km] 75cal
24) 1km - 5:05(5:05/km) 153/156bpm [777b/km] 73cal
25) 1km - 4:42(4:42/km) 156/161bpm [732b/km] 75cal
26) 1km - 4:48(4:48/km) 155/162bpm [745b/km] 68cal
27) 1km - 5:05(5:05/km) 155/161bpm [788b/km] 75cal
28) 1km - 5:02(5:02/km) 157/161bpm [789b/km] 76cal
29) 1km - 5:23(5:23/km) 157/161bpm [846b/km] 74cal
30) 1km - 5:38(5:38/km) 159/164bpm [895b/km] 77cal
31) 1km - 5:30(5:30/km) 162/167bpm [892b/km] 73cal
32) 1km - 4:49(4:49/km) 164/168bpm [790b/km] 74cal
33) 1km - 5:00(5:00/km) 162/166bpm [810b/km] 78cal
34) 1km - 5:03(5:03/km) 162/165bpm [818b/km] 80cal
35) 1km - 5:02(5:02/km) 162/166bpm [815b/km] 78cal
36) 1km - 5:19(5:19/km) 158/162bpm [840b/km] 75cal
37) 1km - 5:18(5:18/km) 157/162bpm [831b/km] 76cal
38) 1km - 5:27(5:27/km) 158/162bpm [862b/km] 74cal
39) 1km - 4:58(4:58/km) 160/163bpm [796b/km] 62cal
40) 1km - 5:13(5:13/km) 161/166bpm [839b/km] 75cal
41) 1km - 5:12(5:12/km) 161/166bpm [836b/km] 77cal
42) 1km - 5:07(5:07/km) 162/166bpm [829b/km] 76cal
43) 0.6km - 2:49(4:41/km) 165/168bpm [774b/km] 46cal
4:51 4:54 4:47 4:47 4:41 4:40 4:47 4:48 4:47 4:46 4:50 4:54 4:51 6:06 6:22 5:04 5:01 4:57 4:56 5:04 5:10 4:57 5:08 5:05 4:42 4:48 5:05 5:02 5:23 5:38 5:30 4:49 5:00 5:03 5:02 5:19 5:18 5:27 4:58 5:13 5:12 5:07 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:48 7:48 7:48 145 99-156 1132 169 158-174 12/4
2.00 15:36 7:47 7:47 155 149-161 1207 170 162-176 10/9
3.00 23:10 7:35 7:35 153 148-158 1160 170 162-174 2/41
4.00 30:43 7:33 7:33 158 151-166 1192 171 164-176 11/16
5.00 38:27 7:44 7:44 159 152-167 1229 172 166-176 30/38
6.00 46:08 7:41 7:41 160 155-164 1229 170 162-174 56/44
7.00 53:54 7:46 7:46 159 156-163 1236 170 162-176 45/42
8.00 1:01:47 7:52 7:52 157 152-162 1236 171 166-174 33/40
9.00 1:10:54 9:07 9:07 151 128-163 1377 171 154-180 26/19
10.00 1:20:21 9:27 9:27 148 121-158 1398 172 94-184 11/9
11.00 1:28:24 8:04 8:04 154 149-158 1241 172 166-176 8/9
12.00 1:36:19 7:55 7:55 156 151-160 1235 172 168-176 7/11
13.00 1:44:38 8:19 8:19 157 150-165 1307 170 162-176 15/9
14.00 1:52:41 8:03 8:03 154 151-158 1239 172 168-176 9/11
15.00 2:00:52 8:11 8:11 152 148-156 1244 170 164-174 6/11
16.00 2:08:26 7:34 7:34 155 151-161 1173 171 166-176 9/11
17.00 2:16:36 8:09 8:09 156 152-161 1272 170 166-174 10/5
18.00 2:25:02 8:27 8:27 157 152-161 1326 170 164-176 9/7
19.00 2:34:03 9:01 9:01 159 152-165 1433 171 162-176 8/5
20.00 2:42:04 8:01 8:01 165 160-168 1323 172 166-176 9/14
21.00 2:50:10 8:06 8:06 162 158-165 1313 170 166-174 11/9
22.00 2:58:24 8:14 8:14 161 157-166 1325 171 166-176 11/7
23.00 3:06:55 8:31 8:31 157 152-161 1338 169 166-172 11/10
24.00 3:15:19 8:24 8:24 159 153-163 1335 170 166-174 8/11
25.00 3:23:44 8:25 8:25 160 157-165 1347 169 164-172 8/8
26.00 3:32:02 8:17 8:17 162 156-166 1343 170 166-176 6/8
26.47 3:35:36 3:34 7:37 164 161-168 1249 173 170-176 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:19

  • Cadence Distribution

    171 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 26.5 3:33:43 8:04
    Walk 0.0 94 0 5 1:41:04
    Still 0.8 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 0.00% More
    800m 3:31 7:04 0.00% More
    1km 4:31 7:15 0.00% More
    Mile 7:24 7:24 0.00% More
    5k 23:37 7:36 0.00% More
    5 miles 38:13 7:39 0.00% More
    10k 47:42 7:41 0.00% More
    10 miles 1:20:20 8:02 0.00% More
    Half 1:45:24 8:03 0.00% More
    20 miles 2:42:02 8:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:41 6:41
    5km 22:15 7:10
    5M 36:51 7:22
    10km 46:24 7:28
    10M 1:16:50 7:41
    Half 1:42:17 7:48
    20M 2:40:11 8:01
    Mara 3:33:16 8:08
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