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Sun 23rd Apr 2023 at 10:05am by 2old

Run > Race
  • drizzle
  • Time
    3:09:14
  • Miles
    26.28
  • Min/mi
    7:12
  • Pacing
    85.5%
  • WAVA
    81.76
  • Stride(cm)
    135
  • Cals
    2745
  • Cadence
    166
  • BPM
    156
  • %MHR
    90.7
  • B/mi
    1123
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:52(6:52/mi) 146/155bpm [1001b/mi] 76cal 8.75/9.31mph
2) 1mi - 6:48(6:48/mi) 154/163bpm [1047b/mi] 99cal 8.83/9.33mph
3) 1mi - 6:48(6:48/mi) 156/166bpm [1062b/mi] 105cal 8.81/11mph
4) 1mi - 6:39(6:39/mi) 155/164bpm [1032b/mi] 102cal 9.01/10.27mph
5) 1mi - 6:54(6:54/mi) 156/163bpm [1076b/mi] 106cal 8.7/9.87mph
6) 1mi - 6:50(6:50/mi) 156/161bpm [1066b/mi] 105cal 8.78/9.2mph
7) 1mi - 7:06(7:06/mi) 158/161bpm [1121b/mi] 111cal 8.45/8.89mph
8) 1mi - 6:54(6:54/mi) 158/162bpm [1091b/mi] 108cal 8.69/9.12mph
9) 1mi - 6:52(6:52/mi) 158/164bpm [1085b/mi] 107cal 8.73/9.37mph
10) 1mi - 6:57(6:57/mi) 158/161bpm [1098b/mi] 108cal 8.63/9.06mph
11) 1mi - 7:00(7:00/mi) 156/161bpm [1092b/mi] 106cal 8.57/9.12mph
12) 1mi - 7:06(7:06/mi) 155/158bpm [1101b/mi] 105cal 8.44/8.75mph
13) 1mi - 7:00(7:00/mi) 157/161bpm [1100b/mi] 104cal 8.56/8.91mph
14) 1mi - 7:07(7:07/mi) 156/160bpm [1109b/mi] 104cal 8.44/9.35mph
15) 1mi - 6:59(6:59/mi) 157/162bpm [1097b/mi] 105cal 8.59/9.14mph
16) 1mi - 7:43(7:43/mi) 158/162bpm [1220b/mi] 114cal 7.77/11mph
17) 1mi - 7:00(7:00/mi) 158/164bpm [1105b/mi] 103cal 8.58/9.1mph
18) 1mi - 7:09(7:09/mi) 160/165bpm [1145b/mi] 110cal 8.38/10.37mph
19) 1mi - 7:06(7:06/mi) 157/162bpm [1115b/mi] 104cal 8.45/71.15mph
20) 1mi - 7:46(7:46/mi) 156/162bpm [1211b/mi] 109cal 7.73/10.9mph
21) 1mi - 7:18(7:18/mi) 159/163bpm [1162b/mi] 110cal 8.21/10.29mph
22) 1mi - 7:58(7:58/mi) 155/162bpm [1234b/mi] 103cal 7.54/10.56mph
23) 1mi - 7:26(7:26/mi) 157/161bpm [1167b/mi] 107cal 8.07/9.52mph
24) 1mi - 8:07(8:07/mi) 155/161bpm [1259b/mi] 105cal 7.39/13.59mph
25) 1mi - 8:30(8:30/mi) 152/159bpm [1292b/mi] 103cal 7.06/8.62mph
26) 1mi - 7:20(7:20/mi) 155/164bpm [1136b/mi] 94cal 8.18/8.89mph
27) 0.28mi - 2:01(7:07/mi) 162/165bpm [1152b/mi] 32cal 8.44/9.2mph
6:52 6:48 6:48 6:39 6:54 6:50 7:06 6:54 6:52 6:57 7:00 7:06 7:00 7:07 6:59 7:43 7:00 7:09 7:06 7:46 7:18 7:58 7:26 8:07 8:30 7:20 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 145 117-155 994 171 162-182 7/10
2.00 13:39 6:48 6:48 154 145-161 1047 171 166-174 11/8
3.00 20:28 6:49 6:49 156 149-166 1062 169 164-182 16/31
4.00 27:07 6:39 6:39 155 149-164 1032 170 166-174 8/29
5.00 34:01 6:54 6:54 157 150-163 1083 169 166-172 9/9
6.00 40:51 6:50 6:50 157 154-161 1073 168 166-172 8/4
7.00 47:57 7:06 7:06 158 155-160 1121 168 166-174 9/11
8.00 54:51 6:54 6:54 158 156-161 1091 169 166-172 8/10
9.00 1:01:44 6:52 6:52 158 151-164 1085 168 164-172 12/8
10.00 1:08:41 6:57 6:57 158 149-160 1098 169 164-174 11/10
11.00 1:15:41 7:00 7:00 156 143-161 1092 168 164-172 9/9
12.00 1:22:47 7:06 7:06 155 153-158 1101 167 164-170 11/6
13.00 1:29:47 7:00 7:00 156 149-161 1093 167 164-170 13/10
14.00 1:36:54 7:07 7:07 155 148-160 1102 166 160-174 9/11
15.00 1:43:53 6:59 6:59 158 152-161 1103 167 164-174 8/12
16.00 1:51:37 7:44 7:44 156 130-162 1207 161 108-176 10/9
17.00 1:58:37 7:00 7:00 158 146-163 1106 167 164-172 12/9
18.00 2:05:47 7:09 7:09 160 157-165 1145 167 164-172 10/7
19.00 2:12:53 7:06 7:06 157 142-162 1115 164 112-172 10/7
20.00 2:20:38 7:46 7:46 156 139-161 1211 163 112-176 10/14
21.00 2:27:57 7:18 7:18 159 150-163 1162 166 162-182 10/6
22.00 2:35:55 7:58 7:58 154 140-162 1226 159 116-172 9/8
23.00 2:43:20 7:26 7:26 157 150-160 1167 164 122-170 13/9
24.00 2:51:28 8:07 8:07 154 143-160 1251 158 112-174 6/15
25.00 2:59:58 8:31 8:31 152 131-159 1293 155 118-172 9/10
26.00 3:07:18 7:19 7:19 155 131-163 1135 166 122-174 8/8
26.28 3:09:19 2:01 7:07 162 160-165 1154 170 164-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 7:21
    11 1.9% 7:07

  • Cadence Distribution

    166 avge / 182 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 167 25.8 3:02:34 7:05
    Walk 3.6 119 0.5 6:45 14:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 60.21% More
    800m 3:14 6:30 67.13% More
    1km 4:03 6:32 70.73% More
    Mile 6:36 6:36 75.99% More
    5k 20:55 6:44 78.58% More
    5 miles 33:55 6:47 79.40% More
    10k 42:20 6:49 79.58% More
    10 miles 1:08:40 6:52 80.80% More
    Half 1:30:29 6:54 81.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 84.83
    5km 19:41 6:20 83.53
    5M 32:35 6:31 82.65
    10km 41:02 6:36 82.11
    10M 1:07:57 6:48 81.65
    Half 1:30:28 6:54 81.08
    20M 2:21:40 7:05 81.24
    Mara 3:08:37 7:12 81.74
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