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Sun 23rd Apr 2023 at 10:07am by chrischew01

Run > Race
  • Time
    3:14:52
  • Miles
    26.44
  • Min/mi
    7:22
  • Pacing
    91.7%
  • WAVA
    74.52
  • Stride(cm)
    130
  • Cals
    2514
  • Watts
    329
  • Cadence
    168
  • BPM
    162
  • %MHR
    88.4
  • B/mi
    1192
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 23:03(4:35/km) 149/157bpm [682b/km] 285cal 314/379W
2) 5.04km - 23:06(4:35/km) 155/162bpm [710b/km] 291cal 337/421W
3) 5.09km - 23:03(4:32/km) 159/165bpm [720b/km] 296cal 334/440W
4) 5.05km - 22:50(4:32/km) 162/167bpm [733b/km] 295cal 338/395W
5) 1.1km - 4:55(4:28/km) 163/167bpm [727b/km] 64cal 322/360W
6) 3.94km - 17:44(4:30/km) 166/170bpm [747b/km] 233cal 329/395W
7) 4.99km - 22:50(4:35/km) 166/169bpm [760b/km] 300cal 332/517W
8) 5.01km - 23:15(4:39/km) 167/171bpm [775b/km] 305cal 330/669W
9) 5.06km - 23:46(4:42/km) 167/170bpm [784b/km] 309cal 324/441W
10) 2.23km - 10:20(4:38/km) 169/176bpm [783b/km] 136cal 324/424W
23:03 23:06 23:03 22:50 4:55 17:44 22:50 23:15 23:46 10:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.13 23:02 23:02 7:22 149 112-157 1097 167 162-172 314 237-379 23/46
6.26 46:06 23:04 7:22 155 71-162 1141 168 162-172 337 252-421 24/37
9.42 1:09:08 23:02 7:17 159 154-165 1158 167 158-174 334 275-440 29/28
12.56 1:31:58 22:50 7:17 162 158-167 1180 167 162-174 338 296-395 32/23
13.24 1:36:52 4:54 7:10 163 160-167 1168 168 164-172 322 290-360 6/11
15.69 1:54:37 17:45 7:15 166 162-170 1203 168 162-174 329 291-395 19/24
18.79 2:17:27 22:50 7:22 166 162-169 1222 169 164-176 332 174-517 30/22
21.90 2:40:41 23:14 7:28 167 164-171 1248 168 164-176 330 123-669 32/31
25.04 3:04:26 23:45 7:33 167 162-170 1261 168 164-174 324 269-441 29/34
26.43 3:14:45 10:19 +1 7:28 169 166-176 1261 168 164-176 324 294-424 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 130cm

  • Power Distribution

    329W (669 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 75.59% More
    800m 2:57 5:56 69.68% More
    1km 3:54 6:16 69.42% More
    Mile 6:42 6:42 69.86% More
    5k 22:22 7:12 69.17% More
    5 miles 36:06 7:13 70.00% More
    10k 44:56 7:14 70.28% More
    10 miles 1:12:32 7:15 71.56% More
    Half 1:35:24 7:17 72.45% More
    20 miles 2:26:22 7:19 73.35% More
    Mara 3:13:03 7:22 74.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 78.64
    5km 19:54 6:24 77.74
    5M 33:02 6:36 76.50
    10km 41:38 6:42 75.84
    10M 1:09:08 6:55 75.08
    Half 1:32:12 7:02 74.34
    20M 2:24:43 7:14 74.18
    Mara 3:12:59 7:22 74.43
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