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Sun 23rd Apr 2023 at 10:01am by PCleasby

Run > Race
  • rain
  • Time
    2:57:56
  • Miles
    26.47
  • Min/mi
    6:43
  • Pacing
    93.3%
  • WAVA
    77.18
  • Stride(cm)
    134
  • Cals
    2869
  • Watts
    451
  • Cadence
    179
  • BPM
    160
  • %MHR
    83.5
  • B/mi
    1077
  • Asc(m)
    208
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01mi - 6:42(6:39/mi) 152/161bpm [1011b/mi] 106cal 468/534W
2) 1.03mi - 6:51(6:40/mi) 159/163bpm [1059b/mi] 113cal 465/529W
3) 0.98mi - 6:21(6:29/mi) 155/160bpm [1006b/mi] 102cal 439/468W
4) 1.02mi - 6:38(6:29/mi) 156/163bpm [1012b/mi] 107cal 457/583W
5) 1mi - 6:43(6:45/mi) 156/161bpm [1052b/mi] 107cal 443/504W
6) 2.02mi - 13:36(6:43/mi) 157/161bpm [1056b/mi] 218cal 449/592W
7) 0mi - 1(6:01/mi) 159/159bpm [956b/mi] 398/398W
8) 1.01mi - 6:45(6:40/mi) 157/160bpm [1047b/mi] 107cal 457/667W
9) 1.02mi - 6:50(6:43/mi) 156/161bpm [1048b/mi] 108cal 453/669W
10) 1.03mi - 6:52(6:41/mi) 156/160bpm [1041b/mi] 108cal 457/606W
11) 0.99mi - 6:37(6:40/mi) 157/160bpm [1047b/mi] 105cal 458/695W
12) 1.03mi - 6:57(6:43/mi) 157/160bpm [1054b/mi] 108cal 454/538W
13) 0.99mi - 6:37(6:43/mi) 159/163bpm [1067b/mi] 104cal 462/553W
14) 1.01mi - 6:42(6:40/mi) 159/163bpm [1059b/mi] 105cal 451/522W
15) 1.02mi - 6:44(6:38/mi) 159/162bpm [1053b/mi] 107cal 449/495W
16) 1.01mi - 6:53(6:48/mi) 160/164bpm [1088b/mi] 108cal 442/567W
17) 1.01mi - 6:52(6:49/mi) 160/163bpm [1091b/mi] 108cal 443/611W
18) 1.02mi - 6:56(6:47/mi) 161/171bpm [1092b/mi] 110cal 451/606W
19) 0.92mi - 6:49(7:26/mi) 161/163bpm [1197b/mi] 109cal 460/650W
20) 1.05mi - 6:54(6:33/mi) 162/164bpm [1060b/mi] 109cal 448/847W
21) 1.01mi - 6:55(6:50/mi) 165/179bpm [1128b/mi] 112cal 453/683W
22) 1.01mi - 6:53(6:49/mi) 171/181bpm [1166b/mi] 114cal 443/565W
23) 1.01mi - 6:54(6:49/mi) 172/181bpm [1173b/mi] 117cal 443/642W
24) 1mi - 6:38(6:39/mi) 172/181bpm [1144b/mi] 113cal 445/582W
25) 1mi - 6:55(6:55/mi) 171/183bpm [1183b/mi] 116cal 435/584W
26) 1.05mi - 7:07(6:45/mi) 160/177bpm [1081b/mi] 122cal 441/535W
27) 0.23mi - 1:20(5:55/mi) 157/163bpm [929b/mi] 26cal 506/576W
6:42 6:51 6:21 6:38 6:43 13:36 1 6:45 6:50 6:52 6:37 6:57 6:37 6:42 6:44 6:53 6:52 6:56 6:49 6:54 6:55 6:53 6:54 6:38 6:55 7:07 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 6:41 6:41 6:38 152 101-161 1008 183 152-188 468 239-534 12/4
2.03 13:31 6:50 6:40 159 150-163 1059 181 178-186 465 436-529 11/7
3.01 19:51 6:20 6:29 155 147-160 1005 182 178-194 439 387-468 2/28
4.03 26:28 6:37 6:29 156 140-163 1012 180 176-190 457 371-583 11/28
5.02 33:10 6:42 6:45 156 140-161 1052 181 176-188 443 392-504 5/10
7.04 46:45 13:35 6:43 157 146-161 1055 180 176-184 449 353-592 18/26
7.04 46:45 0 0 159 159-159 NAN 176 176-176 398 398-398 0/0
8.05 53:29 6:44 6:40 157 149-160 1047 179 176-182 457 332-667 24/25
9.07 1:00:18 6:49 6:43 156 144-161 1048 179 174-186 453 309-669 44/40
10.09 1:07:09 6:51 6:41 156 142-160 1042 178 176-182 457 362-606 23/24
11.08 1:13:44 6:35 6:39 157 151-160 1045 179 176-186 458 371-695 29/24
12.11 1:20:40 6:56 6:43 157 147-160 1055 178 174-182 454 427-538 13/7
13.10 1:27:16 6:36 6:42 159 149-163 1066 178 176-182 462 399-553 17/10
14.10 1:33:57 6:41 6:40 159 149-163 1059 178 174-182 451 411-522 9/12
15.12 1:40:41 6:44 6:38 159 150-162 1055 178 174-182 449 414-495 6/12
16.13 1:47:33 6:52 6:48 160 150-164 1088 178 176-182 442 356-567 11/12
17.13 1:54:24 6:51 6:49 160 152-163 1091 178 172-182 443 217-611 15/12
18.15 2:01:18 6:54 6:46 161 150-171 1089 178 176-182 451 333-606 16/16
19.07 2:08:07 6:49 7:26 161 151-163 1197 178 174-182 460 287-650 21/15
20.12 2:14:59 6:52 6:32 162 150-164 1059 178 174-180 448 270-847 21/33
21.13 2:21:54 6:55 6:51 165 160-179 1130 178 174-182 453 396-683 28/18
22.14 2:28:46 6:52 6:49 171 160-181 1166 178 174-182 443 342-565 17/17
23.14 2:35:39 6:53 6:49 172 159-181 1173 178 174-182 443 297-642 24/24
24.14 2:42:16 6:37 6:39 172 159-181 1143 178 176-182 445 353-582 12/18
25.14 2:49:10 6:54 6:55 171 159-183 1183 178 176-180 436 356-584 15/15
26.19 2:56:16 7:06 6:46 160 150-177 1083 179 176-182 441 381-535 16/16
26.41 2:57:36 1:20 +1 5:59 157 153-163 940 183 180-188 506 442-576 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 6:48

  • Cadence Distribution

    179 avge / 194 max Stride Length: 134cm

  • Power Distribution

    451W (847 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 62.76% More
    800m 3:00 6:03 64.98% More
    1km 3:51 6:11 66.88% More
    Mile 6:21 6:21 69.59% More
    5k 20:18 6:32 72.53% More
    5 miles 33:00 6:36 72.71% More
    10k 41:09 6:37 72.82% More
    10 miles 1:06:31 6:39 73.96% More
    Half 1:27:15 6:40 75.01% More
    20 miles 2:14:10 6:43 75.66% More
    Mara 2:56:13 6:44 77.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 81.89
    5km 18:05 5:49 81.42
    5M 30:03 6:01 79.86
    10km 37:53 6:06 79.09
    10M 1:02:58 6:18 78.12
    Half 1:23:59 6:25 77.29
    20M 2:11:56 6:36 76.94
    Mara 2:56:00 6:43 77.09

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