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Sun 23rd Apr 2023 at 10:00am by zanderace

Run > General
  • Time
    2:47:16
  • Miles
    26.18
  • Min/mi
    6:23
  • Pacing
    85.2%
  • WAVA
    71.99
  • Stride(cm)
    147
  • Cals
    2965
  • Cadence
    172
  • BPM
    185
  • %MHR
    88.3
  • B/mi
    1184
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01mi - 6:06(6:04/mi) 173/182bpm [1050b/mi] 106cal
2) 1.03mi - 6:07(5:58/mi) 184/187bpm [1098b/mi] 117cal
3) 1mi - 5:51(5:51/mi) 187/191bpm [1095b/mi] 112cal
4) 1mi - 5:53(5:51/mi) 188/193bpm [1101b/mi] 112cal
5) 0.99mi - 5:57(6:00/mi) 189/193bpm [1134b/mi] 114cal
6) 1.02mi - 6:09(6:00/mi) 193/197bpm [1159b/mi] 119cal
7) 1mi - 5:58(5:59/mi) 193/197bpm [1156b/mi] 115cal
8) 1.02mi - 6:01(5:55/mi) 192/196bpm [1136b/mi] 115cal
9) 1.01mi - 6:02(5:58/mi) 192/194bpm [1147b/mi] 115cal
10) 1.02mi - 6:05(5:57/mi) 191/195bpm [1135b/mi] 115cal
11) 0.99mi - 5:56(6:01/mi) 191/194bpm [1148b/mi] 112cal
12) 1.03mi - 6:09(5:59/mi) 191/195bpm [1142b/mi] 116cal
13) 1.99mi - 12:00(6:02/mi) 192/198bpm [1160b/mi] 221cal
14) 1mi - 6:07(6:06/mi) 190/193bpm [1157b/mi] 110cal
15) 0.97mi - 6:15(6:26/mi) 188/192bpm [1211b/mi] 105cal
16) 1mi - 6:49(6:48/mi) 182/191bpm [1239b/mi] 119cal
17) 0.99mi - 6:42(6:46/mi) 183/187bpm [1240b/mi] 116cal
18) 0.81mi - 6:26(7:59/mi) 184/187bpm [1470b/mi] 90cal
19) 1.02mi - 7:06(6:58/mi) 178/187bpm [1239b/mi] 110cal
20) 1.02mi - 7:14(7:07/mi) 177/183bpm [1260b/mi] 123cal
21) 1.01mi - 6:54(6:51/mi) 178/182bpm [1219b/mi] 120cal
22) 1mi - 7:10(7:11/mi) 177/184bpm [1271b/mi] 120cal
23) 0.98mi - 6:48(6:55/mi) 178/184bpm [1231b/mi] 93cal
24) 1mi - 6:55(6:56/mi) 181/186bpm [1255b/mi] 121cal
25) 1.3mi - 8:37(6:39/mi) 184/194bpm [1223b/mi] 149cal
6:06 6:07 5:51 5:53 5:57 6:09 5:58 6:01 6:02 6:05 5:56 6:09 12:00 6:07 6:15 6:49 6:42 6:26 7:06 7:14 6:54 7:10 6:48 6:55 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 6:04 6:04 6:02 173 102-182 1044 178 172-188 19/20
2.03 12:11 6:07 5:59 184 180-187 1100 177 174-182 19/18
3.02 18:00 5:49 5:51 187 181-191 1093 176 172-180 18/38
4.02 23:52 5:52 5:52 188 182-193 1102 177 172-184 13/30
5.01 29:48 5:56 6:00 189 185-193 1134 175 172-180 10/14
6.03 35:56 6:08 6:01 193 186-197 1160 175 170-180 15/11
7.03 41:53 5:57 5:59 193 188-197 1155 174 170-178 14/12
8.04 47:53 6:00 5:55 192 187-196 1137 173 170-180 11/15
9.05 53:54 6:01 5:58 192 186-194 1147 173 170-178 11/9
10.07 59:58 6:04 5:57 191 185-195 1136 173 170-186 9/21
11.05 1:05:53 5:55 6:00 191 187-194 1147 172 168-176 21/12
12.08 1:12:01 6:08 5:59 191 188-195 1142 171 162-176 10/7
14.06 1:24:00 11:59 6:02 192 185-198 1160 171 164-180 25/21
15.07 1:30:07 6:07 6:05 190 186-193 1156 170 166-174 8/12
16.04 1:36:22 6:15 6:26 188 185-192 1210 170 168-178 11/13
17.04 1:43:12 6:50 6:49 183 169-191 1248 167 120-176 10/7
18.03 1:49:53 6:41 6:46 183 178-187 1237 170 168-176 11/10
18.83 1:56:20 6:27 8:00 184 180-187 1473 171 168-180 15/9
19.85 2:03:25 7:05 6:57 178 164-187 1237 168 120-180 12/17
20.87 2:10:40 7:15 7:08 177 158-183 1263 167 120-176 12/9
21.88 2:17:33 6:53 6:50 178 170-182 1217 170 168-176 10/10
22.87 2:24:43 7:10 7:11 177 163-184 1271 169 118-180 14/12
23.86 2:31:31 6:48 6:55 178 171-184 1231 171 132-176 7/13
24.85 2:38:26 6:55 6:56 181 177-186 1255 172 168-176 11/10
26.15 2:47:04 8:38 +1 6:40 184 178-194 1227 173 168-178 16/13
26.15 2:47:04 0 +1 0 192 192-192 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 6:25

  • Cadence Distribution

    172 avge / 188 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 26.1 2:45:20 6:21
    Walk 1.2 121 0.1 1:56 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 52.43% More
    800m 2:48 5:39 60.04% More
    1km 3:32 5:41 63.02% More
    Mile 5:47 5:47 66.95% More
    5k 18:17 5:53 70.08% More
    5 miles 29:35 5:55 71.22% More
    10k 36:52 5:56 71.61% More
    10 miles 59:29 5:57 72.71% More
    Half 1:18:08 5:58 73.56% More
    20 miles 2:04:22 6:13 72.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:15 5:15
    5km 17:28 5:37
    5M 28:55 5:47
    10km 36:25 5:52
    10M 1:00:18 6:02
    Half 1:20:17 6:08
    20M 2:05:44 6:17
    Mara 2:47:24 6:23

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