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Sun 23rd Apr 2023 at 10:00am by JoeBaker

Run > General
  • Time
    2:34:09
  • Miles
    26.32
  • Min/mi
    5:51
  • Pacing
    89.3%
  • WAVA
    80.31
  • Stride(cm)
    132
  • Cals
    2519
  • Cadence
    207
  • BPM
    165
  • %MHR
    88.9
  • B/mi
    969
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:55(5:55/mi) 144/164bpm [853b/mi] 99cal
2) 1mi - 5:51(5:51/mi) 160/167bpm [936b/mi] 105cal
3) 1mi - 5:40(5:40/mi) 157/163bpm [889b/mi] 90cal
4) 1mi - 5:39(5:39/mi) 163/172bpm [922b/mi] 92cal
5) 1mi - 5:51(5:51/mi) 164/171bpm [959b/mi] 95cal
6) 1mi - 5:50(5:50/mi) 165/168bpm [962b/mi] 95cal
7) 1mi - 5:53(5:53/mi) 165/169bpm [971b/mi] 96cal
8) 1mi - 5:56(5:56/mi) 163/172bpm [966b/mi] 95cal
9) 1mi - 5:53(5:53/mi) 163/168bpm [958b/mi] 95cal
10) 1mi - 5:52(5:52/mi) 164/167bpm [961b/mi] 94cal
11) 1mi - 5:49(5:49/mi) 164/167bpm [955b/mi] 94cal
12) 1mi - 5:57(5:57/mi) 163/166bpm [969b/mi] 95cal
13) 1mi - 5:56(5:56/mi) 164/170bpm [973b/mi] 95cal
14) 1mi - 5:50(5:50/mi) 164/167bpm [957b/mi] 94cal
15) 1mi - 5:43(5:43/mi) 166/169bpm [949b/mi] 92cal
16) 1mi - 5:47(5:47/mi) 166/169bpm [959b/mi] 93cal
17) 1mi - 5:45(5:45/mi) 167/170bpm [959b/mi] 93cal
18) 1mi - 5:51(5:51/mi) 167/170bpm [977b/mi] 94cal
19) 1mi - 7:10(7:10/mi) 168/171bpm [1205b/mi] 113cal
20) 1mi - 5:21(5:21/mi) 169/172bpm [905b/mi] 87cal
21) 1mi - 5:48(5:48/mi) 171/176bpm [992b/mi] 96cal
22) 1mi - 5:53(5:53/mi) 170/173bpm [1000b/mi] 96cal
23) 1mi - 5:51(5:51/mi) 172/174bpm [1005b/mi] 98cal
24) 1mi - 5:39(5:39/mi) 171/174bpm [966b/mi] 93cal
25) 1mi - 5:51(5:51/mi) 173/175bpm [1013b/mi] 98cal
26) 1mi - 5:51(5:51/mi) 175/178bpm [1022b/mi] 100cal
27) 0.32mi - 1:50(5:46/mi) 176/179bpm [1015b/mi] 32cal
5:55 5:51 5:40 5:39 5:51 5:50 5:53 5:56 5:53 5:52 5:49 5:57 5:56 5:50 5:43 5:47 5:45 5:51 7:10 5:21 5:48 5:53 5:51 5:39 5:51 5:51 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:55 5:55 5:55 144 71-164 852 209 198-216 12/5
2.00 11:46 5:51 5:51 160 155-167 936 209 200-216 10/6
3.00 17:25 5:39 5:39 157 153-163 888 206 202-212 2/28
4.00 23:04 5:39 5:39 163 154-172 922 206 200-210 12/27
5.00 28:55 5:51 5:51 164 158-171 958 208 204-212 5/9
6.00 34:45 5:50 5:50 165 160-168 962 209 204-212 8/4
7.00 40:38 5:53 5:53 165 159-169 971 205 198-210 9/9
8.00 46:34 5:56 5:56 163 158-172 966 206 202-210 9/11
9.00 52:26 5:53 5:53 163 158-168 958 207 202-210 14/12
10.00 58:18 5:52 5:52 164 158-167 961 208 204-212 7/9
11.00 1:04:07 5:49 5:49 164 159-167 955 208 192-216 7/9
12.00 1:10:04 5:57 5:57 163 160-166 969 209 204-212 9/6
13.00 1:16:00 5:56 5:56 164 160-170 973 207 202-210 17/11
14.00 1:21:50 5:50 5:50 164 161-167 957 209 204-216 9/10
15.00 1:27:33 5:43 5:43 166 162-169 949 209 204-214 7/10
16.00 1:33:19 5:46 5:46 166 164-169 958 209 206-214 10/11
17.00 1:39:04 5:45 5:45 167 162-170 960 209 204-214 9/7
18.00 1:44:55 5:51 5:51 167 164-170 978 208 202-212 10/8
19.00 1:52:05 7:10 7:10 168 165-171 1204 208 202-212 13/7
20.00 1:57:27 5:21 5:21 169 167-172 905 208 204-212 10/14
21.00 2:03:15 5:48 5:48 171 168-176 993 209 206-214 10/7
22.00 2:09:07 5:53 5:53 170 168-173 999 208 204-212 9/11
23.00 2:14:58 5:51 5:51 172 169-174 1005 205 202-210 14/9
24.00 2:20:36 5:38 5:38 171 168-174 962 205 200-210 5/13
25.00 2:26:29 5:53 5:53 173 170-175 1019 206 202-210 9/8
26.00 2:32:19 5:50 5:50 175 173-178 1021 205 202-210 12/12
26.32 2:34:09 1:50 5:49 176 174-179 1024 205 200-210 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 6:01

  • Cadence Distribution

    207 avge / 216 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:23 70.77% More
    800m 2:24 4:50 73.81% More
    1km 3:05 4:57 75.85% More
    Mile 5:14 5:14 76.82% More
    5k 17:31 5:38 77.20% More
    5 miles 28:25 5:41 77.34% More
    10k 35:28 5:42 77.25% More
    10 miles 58:12 5:49 77.11% More
    Half 1:16:18 5:49 78.15% More
    20 miles 1:57:17 5:52 78.68% More
    Mara 2:33:27 5:51 80.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 83.42
    5km 16:00 5:09 84.54
    5M 26:30 5:18 82.93
    10km 33:22 5:22 82.11
    10M 55:16 5:32 81.20
    Half 1:13:35 5:37 80.38
    20M 1:55:13 5:46 80.09
    Mara 2:33:24 5:51 80.29
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