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Sun 23rd Apr 2023 at 10:01am by SteveV

Run > Race
  • Time
    2:55:26
  • Miles
    26.48
  • Min/mi
    6:38
  • Pacing
    89.2%
  • WAVA
    72.93
  • Stride(cm)
    135
  • Cals
    2823
  • Watts
    412
  • Cadence
    180
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1058
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 146/158bpm [974b/mi] 100cal 411/472W
2) 1mi - 6:40(6:40/mi) 157/163bpm [1047b/mi] 106cal 410/483W
3) 1mi - 6:26(6:26/mi) 160/167bpm [1030b/mi] 103cal 395/433W
4) 1mi - 6:30(6:30/mi) 164/166bpm [1067b/mi] 105cal 400/534W
5) 1mi - 6:43(6:43/mi) 164/167bpm [1101b/mi] 108cal 403/488W
6) 1mi - 6:42(6:42/mi) 164/166bpm [1098b/mi] 108cal 408/452W
7) 1mi - 6:36(6:36/mi) 164/166bpm [1083b/mi] 106cal 412/457W
8) 1mi - 6:37(6:37/mi) 165/172bpm [1093b/mi] 106cal 412/493W
9) 1mi - 6:36(6:36/mi) 165/169bpm [1090b/mi] 106cal 420/621W
10) 1mi - 6:37(6:37/mi) 166/170bpm [1098b/mi] 107cal 417/529W
11) 1mi - 6:35(6:35/mi) 164/168bpm [1080b/mi] 104cal 419/542W
12) 1mi - 6:39(6:39/mi) 163/166bpm [1085b/mi] 102cal 401/456W
13) 1mi - 6:35(6:35/mi) 163/167bpm [1073b/mi] 102cal 424/515W
14) 1mi - 6:33(6:33/mi) 166/172bpm [1088b/mi] 104cal 417/487W
15) 1mi - 6:33(6:33/mi) 160/164bpm [1047b/mi] 106cal 410/462W
16) 1mi - 6:33(6:33/mi) 160/164bpm [1047b/mi] 110cal 424/511W
17) 1mi - 6:32(6:32/mi) 161/166bpm [1052b/mi] 107cal 415/514W
18) 1mi - 6:29(6:29/mi) 161/164bpm [1044b/mi] 110cal 431/533W
19) 1mi - 7:24(7:24/mi) 161/166bpm [1192b/mi] 112cal 411/768W
20) 1mi - 5:46(5:46/mi) 152/157bpm [878b/mi] 96cal 471/727W
21) 1mi - 6:31(6:31/mi) 160/166bpm [1042b/mi] 108cal 418/464W
22) 1mi - 6:33(6:33/mi) 158/163bpm [1034b/mi] 111cal 420/468W
23) 1mi - 6:36(6:36/mi) 157/165bpm [1036b/mi] 109cal 414/481W
24) 1mi - 6:37(6:37/mi) 153/160bpm [1012b/mi] 110cal 407/497W
25) 1mi - 7:01(7:01/mi) 150/154bpm [1052b/mi] 111cal 385/500W
26) 1mi - 7:07(7:07/mi) 153/159bpm [1090b/mi] 113cal 381/516W
27) 0.48mi - 3:15(6:49/mi) 154/157bpm [1050b/mi] 53cal 396/460W
6:40 6:40 6:26 6:30 6:43 6:42 6:36 6:37 6:36 6:37 6:35 6:39 6:35 6:33 6:33 6:33 6:32 6:29 7:24 5:46 6:31 6:33 6:36 6:37 7:01 7:07 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:40 6:40 6:40 146 84-158 973 184 176-188 412 350-472 10/5
2.00 13:20 6:40 6:40 157 149-163 1047 182 178-188 410 383-483 8/6
3.00 19:46 6:26 6:26 160 157-167 1030 183 178-190 395 327-433 2/27
4.00 26:17 6:31 6:31 164 160-166 1067 181 176-190 400 324-534 11/28
5.00 32:59 6:43 6:43 164 161-167 1100 179 174-184 403 372-488 5/9
6.00 39:41 6:42 6:42 164 162-166 1098 179 176-186 408 385-452 6/4
7.00 46:17 6:36 6:36 164 162-167 1084 180 176-188 413 363-461 8/7
8.00 52:55 6:37 6:37 165 161-172 1093 181 174-188 412 350-495 9/10
9.00 59:31 6:36 6:36 165 162-169 1090 179 176-188 420 364-621 17/10
10.00 1:06:08 6:37 6:37 166 160-170 1099 180 176-186 417 363-529 21/24
11.00 1:12:43 6:35 6:35 164 162-168 1080 180 176-186 419 345-542 24/31
12.00 1:19:23 6:39 6:39 163 159-166 1085 179 176-186 401 229-456 6/5
13.00 1:25:58 6:35 6:35 163 159-167 1072 179 174-186 424 356-515 14/9
14.00 1:32:31 6:33 6:33 166 161-172 1088 180 174-186 417 382-487 10/10
15.00 1:39:03 6:33 6:33 160 155-164 1047 178 174-186 410 364-462 4/10
16.00 1:45:36 6:33 6:33 160 157-164 1047 180 176-186 424 300-511 11/9
17.00 1:52:08 6:32 6:32 161 157-166 1052 179 174-184 415 343-514 7/8
18.00 1:58:38 6:29 6:29 161 158-164 1045 180 176-186 431 335-533 10/9
19.00 2:06:02 7:24 7:24 161 143-166 1191 180 174-184 411 69-768 11/7
20.00 2:11:48 5:46 5:46 152 145-157 878 180 176-186 470 295-727 10/12
21.00 2:18:19 6:31 6:31 160 149-166 1042 181 176-186 418 373-464 9/5
22.00 2:24:52 6:33 6:33 158 154-163 1034 180 176-184 420 377-468 9/9
23.00 2:31:28 6:36 6:36 157 148-165 1036 180 176-184 414 373-481 13/10
24.00 2:38:05 6:37 6:37 153 147-160 1012 179 176-184 407 265-497 5/13
25.00 2:45:06 7:01 7:01 150 147-154 1052 178 172-182 385 284-500 8/8
26.00 2:52:13 7:07 7:07 153 144-159 1090 177 172-182 382 338-516 5/7
26.48 2:55:28 3:15 6:50 154 149-157 1053 180 176-188 396 367-460 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 135cm

  • Power Distribution

    412W (768 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:28 70.81% More
    800m 2:42 5:26 67.37% More
    1km 3:22 5:24 71.31% More
    Mile 5:43 5:43 72.14% More
    5k 19:28 6:16 71.04% More
    5 miles 31:58 6:24 70.36% More
    10k 40:27 6:31 69.36% More
    10 miles 1:05:28 6:33 70.24% More
    Half 1:25:54 6:33 71.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 78.99
    5km 17:36 5:40 78.60
    5M 29:20 5:52 76.69
    10km 37:02 5:58 75.75
    10M 1:01:43 6:10 74.50
    Half 1:22:27 6:18 73.51
    20M 2:09:49 6:29 72.89
    Mara 2:53:27 6:37 72.84
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