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Sun 23rd Apr 2023 at 10:01am by Halvedin3

Run > General
  • Time
    2:59:12
  • Miles
    27.30
  • Min/mi
    6:34
  • Pacing
    85.8%
  • WAVA
    79.46
  • Stride(cm)
    138
  • Cals
    1961
  • Cadence
    178
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    968
  • Asc(m)
    205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:37(6:37/mi) 143/150bpm [946b/mi] 83cal 9.07/9.56mph
2) 1mi - 6:29(6:29/mi) 151/154bpm [980b/mi] 87cal 9.25/9.6mph
3) 1mi - 6:23(6:23/mi) 149/152bpm [950b/mi] 84cal 9.41/9.79mph
4) 1mi - 6:26(6:26/mi) 149/154bpm [958b/mi] 84cal 9.33/9.75mph
5) 1mi - 6:33(6:33/mi) 150/152bpm [983b/mi] 85cal 9.16/9.5mph
6) 1mi - 6:33(6:33/mi) 150/152bpm [982b/mi] 85cal 9.16/9.31mph
7) 1mi - 6:33(6:33/mi) 153/167bpm [1003b/mi] 86cal 9.15/9.64mph
8) 1mi - 6:35(6:35/mi) 154/171bpm [1014b/mi] 84cal 9.11/9.48mph
9) 1mi - 6:33(6:33/mi) 139/157bpm [910b/mi] 54cal 9.16/10.02mph
10) 1mi - 6:27(6:27/mi) 117/133bpm [754b/mi] 17cal 9.31/10.35mph
11) 1mi - 6:36(6:36/mi) 116/131bpm [766b/mi] 16cal 9.08/9.31mph
12) 1mi - 6:35(6:35/mi) 124/151bpm [817b/mi] 26cal 9.11/9.41mph
13) 1mi - 6:39(6:39/mi) 150/154bpm [996b/mi] 83cal 9.03/10.1mph
14) 1mi - 6:33(6:33/mi) 149/152bpm [977b/mi] 80cal 9.15/10.04mph
15) 1mi - 6:37(6:37/mi) 149/152bpm [985b/mi] 80cal 9.08/9.2mph
16) 1mi - 6:42(6:42/mi) 151/154bpm [1013b/mi] 83cal 8.95/10.14mph
17) 1mi - 6:42(6:42/mi) 151/153bpm [1011b/mi] 82cal 8.96/9.31mph
18) 1mi - 6:45(6:45/mi) 151/155bpm [1019b/mi] 83cal 8.89/9.48mph
19) 1mi - 4:35(4:35/mi) 152/154bpm [697b/mi] 54cal 13.08/10.94mph
20) 1mi - 4:30(4:30/mi) 152/155bpm [683b/mi] 51cal 13.35/10.18mph
21) 1mi - 6:49(6:49/mi) 153/155bpm [1044b/mi] 77cal 8.8/9.89mph
22) 1mi - 7:00(7:00/mi) 153/156bpm [1071b/mi] 78cal 8.57/8.75mph
23) 1mi - 6:58(6:58/mi) 153/156bpm [1065b/mi] 77cal 8.62/9.18mph
24) 1mi - 7:10(7:10/mi) 152/155bpm [1088b/mi] 78cal 8.38/9.33mph
25) 1mi - 7:01(7:01/mi) 153/155bpm [1073b/mi] 77cal 8.55/8.87mph
26) 1mi - 7:27(7:27/mi) 154/155bpm [1147b/mi] 83cal 8.06/8.58mph
27) 1mi - 7:22(7:22/mi) 155/157bpm [1141b/mi] 83cal 8.15/9.1mph
28) 0.3mi - 2:03(6:56/mi) 154/160bpm [1067b/mi] 21cal 8.66/9.12mph
6:37 6:29 6:23 6:26 6:33 6:33 6:33 6:35 6:33 6:27 6:36 6:35 6:39 6:33 6:37 6:42 6:42 6:45 4:35 4:30 6:49 7:00 6:58 7:10 7:01 7:27 7:22 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:37 6:37 6:37 143 118-150 947 180 174-186 18/11
2.00 13:07 6:29 6:29 151 148-154 980 179 174-184 23/21
3.00 19:29 6:23 6:23 149 144-152 951 177 172-182 21/49
4.00 25:55 6:26 6:26 149 145-154 958 178 172-184 23/36
5.00 32:28 6:33 6:33 150 146-152 983 178 174-184 31/37
6.00 39:01 6:32 6:32 150 147-152 981 177 174-184 36/32
7.00 45:35 6:34 6:34 154 145-167 1011 177 170-180 32/32
8.00 52:10 6:35 6:35 155 146-171 1021 177 174-182 29/31
9.00 58:43 6:33 6:33 139 117-155 910 176 172-184 28/36
10.00 1:05:09 6:26 6:26 116 91-133 747 177 174-180 12/17
11.00 1:11:46 6:36 6:36 116 108-131 766 178 174-184 4/3
12.00 1:18:21 6:35 6:35 124 119-151 817 176 172-184 9/1
13.00 1:25:00 6:39 6:39 150 146-154 997 177 174-182 34/26
14.00 1:31:33 6:33 6:33 149 144-152 977 177 174-182 31/30
15.00 1:38:09 6:36 6:36 149 146-152 984 178 174-184 32/40
16.00 1:44:51 6:42 6:42 151 148-154 1010 177 172-182 34/33
17.00 1:51:34 6:43 6:43 151 146-153 1014 178 174-182 39/35
18.00 1:58:16 6:42 6:42 151 69-155 1013 178 174-182 38/38
19.00 2:02:49 4:33 4:33 152 148-154 692 177 174-182 31/25
20.00 2:07:25 4:35 4:35 152 148-155 697 178 172-182 29/34
21.00 2:14:12 6:47 6:47 152 150-155 1031 179 174-186 19/28
22.00 2:21:11 7:00 7:00 153 146-156 1071 177 174-182 43/34
23.00 2:28:09 6:58 6:58 153 149-156 1065 177 174-182 39/33
24.00 2:35:19 7:10 7:10 152 149-155 1089 177 174-182 44/44
25.00 2:42:20 7:01 7:01 153 150-155 1073 178 174-184 37/42
26.00 2:49:46 7:26 7:26 154 150-155 1146 179 170-182 24/22
27.00 2:57:08 7:22 7:22 154 151-157 1135 180 176-186 28/28
27.29 2:59:11 2:03 6:58 154 148-160 1073 182 180-188 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:13 79.16% More
    800m 2:44 5:30 71.50% More
    1km 3:34 5:45 71.97% More
    Mile 6:08 6:08 72.19% More
    5k 19:57 6:25 73.77% More
    5 miles 32:21 6:28 74.18% More
    10k 40:20 6:29 74.28% More
    10 miles 1:05:05 6:31 75.57% More
    Half 1:25:33 6:32 76.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15
    5km 15:20 4:56 96.02
    5M 26:16 5:15 91.37
    10km 33:35 5:24 89.22
    10M 57:32 5:45 85.49
    Half 1:18:05 5:58 83.13
    20M 2:06:01 6:18 80.55
    Mara 2:51:03 6:32 79.32

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