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Sun 23rd Apr 2023 at 10:04am by Lorenzo

Run > Race
  • Time
    3:10:55
  • Miles
    26.04
  • Min/mi
    7:20
  • Pacing
    89.2%
  • WAVA
    73.32
  • Stride(cm)
    121
  • Cals
    2502
  • Cadence
    181
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1106
  • Asc(m)
    500
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:12(7:12/mi) 137/148bpm [986b/mi] 94cal
2) 1mi - 7:07(7:07/mi) 147/152bpm [1045b/mi] 100cal
3) 1mi - 7:09(7:09/mi) 150/156bpm [1072b/mi] 101cal
4) 1mi - 6:59(6:59/mi) 149/154bpm [1041b/mi] 98cal
5) 1mi - 7:11(7:11/mi) 147/151bpm [1057b/mi] 98cal
6) 1mi - 7:07(7:07/mi) 147/152bpm [1045b/mi] 97cal
7) 1mi - 7:08(7:08/mi) 146/151bpm [1041b/mi] 94cal
8) 1mi - 7:07(7:07/mi) 149/156bpm [1059b/mi] 97cal
9) 1mi - 7:14(7:14/mi) 153/162bpm [1108b/mi] 103cal
10) 1mi - 7:08(7:08/mi) 153/160bpm [1092b/mi] 101cal
11) 1mi - 7:15(7:15/mi) 155/164bpm [1124b/mi] 103cal
12) 1mi - 7:05(7:05/mi) 151/156bpm [1069b/mi] 92cal
13) 1mi - 7:07(7:07/mi) 152/156bpm [1082b/mi] 94cal
14) 1mi - 6:57(6:57/mi) 153/156bpm [1063b/mi] 92cal
15) 1mi - 7:13(7:13/mi) 151/154bpm [1089b/mi] 90cal
16) 1mi - 7:38(7:38/mi) 150/154bpm [1145b/mi] 89cal
17) 1mi - 7:13(7:13/mi) 149/151bpm [1075b/mi] 81cal
18) 1mi - 7:54(7:54/mi) 151/157bpm [1193b/mi] 94cal
19) 1mi - 9:35(9:35/mi) 148/153bpm [1420b/mi] 97cal
20) 1mi - 7:01(7:01/mi) 151/157bpm [1061b/mi] 83cal
21) 1mi - 7:15(7:15/mi) 155/161bpm [1125b/mi] 97cal
22) 1mi - 7:20(7:20/mi) 155/162bpm [1136b/mi] 98cal
23) 1mi - 7:14(7:14/mi) 157/164bpm [1136b/mi] 101cal
24) 1mi - 7:55(7:55/mi) 155/162bpm [1226b/mi] 102cal
25) 1mi - 7:27(7:27/mi) 156/163bpm [1162b/mi] 101cal
26) 1mi - 7:07(7:07/mi) 159/167bpm [1132b/mi] 101cal
27) 0.04mi - 17(6:37/mi) 164/166bpm [1086b/mi] 4cal
7:12 7:07 7:09 6:59 7:11 7:07 7:08 7:07 7:14 7:08 7:15 7:05 7:07 6:57 7:13 7:38 7:13 7:54 9:35 7:01 7:15 7:20 7:14 7:55 7:27 7:07 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:12 7:12 7:12 136 90-147 978 178 166-184 8/8
2.00 14:18 7:07 7:07 147 141-152 1045 181 176-186 11/14
3.00 21:27 7:09 7:09 149 143-156 1065 181 176-192 15/44
4.00 28:26 6:59 6:59 148 144-154 1034 180 176-188 20/56
5.00 35:37 7:11 7:11 147 143-151 1057 180 176-184 26/63
6.00 42:44 7:07 7:07 147 144-152 1046 180 176-186 59/41
7.00 49:52 7:08 7:08 146 142-151 1041 181 176-192 52/39
8.00 56:59 7:07 7:07 148 143-155 1052 180 176-186 28/25
9.00 1:04:13 7:14 7:14 154 147-162 1115 181 174-188 34/28
10.00 1:11:21 7:08 7:08 153 145-159 1091 182 180-186 25/28
11.00 1:18:36 7:15 7:15 155 149-163 1124 181 176-186 30/30
12.00 1:25:41 7:05 7:05 151 149-155 1069 183 180-188 38/21
13.00 1:32:48 7:07 7:07 153 147-156 1089 183 178-192 36/31
14.00 1:39:45 6:57 6:57 153 150-155 1063 183 178-188 38/41
15.00 1:46:57 7:13 7:13 151 148-154 1089 181 174-188 33/36
16.00 1:54:35 7:38 7:38 150 146-153 1145 181 176-186 47/28
17.00 2:01:48 7:13 7:13 149 147-151 1075 181 178-188 31/82
18.00 2:09:42 7:54 7:54 151 147-156 1194 181 178-184 106/43
19.00 2:19:18 9:35 9:35 148 142-153 1420 182 178-192 45/48
20.00 2:26:19 7:01 7:01 151 142-156 1060 182 180-186 32/38
21.00 2:33:35 7:16 7:16 155 150-161 1125 182 178-186 44/36
22.00 2:40:54 7:20 7:20 155 149-162 1136 181 178-194 38/37
23.00 2:48:08 7:14 7:14 157 152-164 1135 180 176-192 27/22
24.00 2:56:03 7:55 7:55 156 149-162 1234 181 176-186 15/22
25.00 3:03:30 7:27 7:27 156 152-162 1162 182 178-184 25/17
26.00 3:10:37 7:07 7:07 159 153-167 1133 183 176-192 26/25
26.04 3:10:55 18 6:48 164 163-165 1115 193 190-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 7:27

  • Cadence Distribution

    181 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.40% More
    800m 3:21 6:45 60.30% More
    1km 4:13 6:47 63.12% More
    Mile 6:53 6:53 66.71% More
    5k 21:53 7:03 69.52% More
    5 miles 35:22 7:04 70.19% More
    10k 44:02 7:05 70.45% More
    10 miles 1:11:14 7:07 71.55% More
    Half 1:33:08 7:07 72.85% More
    20 miles 2:26:15 7:19 72.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 82.21
    5km 19:03 6:08 79.86
    5M 31:55 6:23 77.80
    10km 40:24 6:30 76.78
    10M 1:07:40 6:46 75.32
    Half 1:30:40 6:55 74.22
    20M 2:23:25 7:10 73.44
    Mara 3:12:11 7:20 73.30
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