Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Apr 2023 at 10:00am by boyband6666

Run > Race
  • Time
    2:28:39
  • Miles
    26.30
  • Min/mi
    5:39
  • Pacing
    93.8%
  • WAVA
    81.97
  • Stride(cm)
    173
  • Cals
    2506
  • Watts
    452
  • Cadence
    164
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    897
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12mi - 17:12(5:30/mi) 154/161bpm [848b/mi] 279cal 443/570W
2) 3.13mi - 17:31(5:36/mi) 156/162bpm [874b/mi] 281cal 446/561W
3) 3.16mi - 17:43(5:36/mi) 157/162bpm [879b/mi] 282cal 457/590W
4) 3.09mi - 17:25(5:38/mi) 158/163bpm [889b/mi] 276cal 460/574W
5) 3.13mi - 17:23(5:33/mi) 159/163bpm [882b/mi] 278cal 458/610W
6) 3.06mi - 17:33(5:44/mi) 162/169bpm [929b/mi] 306cal 460/602W
7) 3.08mi - 17:53(5:48/mi) 161/165bpm [934b/mi] 330cal 448/608W
8) 3.13mi - 18:07(5:48/mi) 162/167bpm [939b/mi] 328cal 442/525W
9) 1.39mi - 7:53(5:40/mi) 163/168bpm [924b/mi] 146cal 448/520W
17:12 17:31 17:43 17:25 17:23 17:33 17:53 18:07 7:53
Sunbed Athlete
Great run 💪👏

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.12 17:10 17:10 5:30 154 111-161 847 168 162-208 443 92-570 20/40
6.24 34:40 17:30 5:36 156 150-162 874 165 160-186 446 354-561 26/36
9.41 52:22 17:42 5:36 157 151-162 879 163 160-178 457 391-590 26/27
12.50 1:09:46 17:24 5:38 158 152-163 889 164 160-184 460 363-574 28/20
15.63 1:27:08 17:22 5:33 159 153-163 882 165 160-196 458 404-610 23/33
18.69 1:44:41 17:33 5:44 162 157-169 929 163 160-174 460 347-602 30/21
21.77 2:02:33 17:52 5:48 161 153-165 934 164 160-184 448 325-608 29/29
24.90 2:20:40 18:07 5:48 162 154-167 939 162 160-168 442 366-525 25/29
26.29 2:28:34 7:54 +1 5:41 163 160-168 926 163 158-178 448 409-520 9/7
26.29 2:28:34 0 +1 0 166 166-166 NAN 166 166-166 434 434-434 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 208 max Stride Length: 173cm

  • Power Distribution

    452W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 60.16% More
    800m 2:39 5:19 65.82% More
    1km 3:17 5:17 69.73% More
    Mile 5:22 5:22 73.93% More
    5k 16:59 5:28 78.50% More
    5 miles 27:38 5:32 78.45% More
    10k 34:27 5:33 78.45% More
    10 miles 55:41 5:34 79.45% More
    Half 1:13:03 5:35 80.43% More
    20 miles 1:52:22 5:37 80.90% More
    Mara 2:28:03 5:39 81.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 84.61
    5km 15:32 5:00 85.81
    5M 25:41 5:08 84.40
    10km 32:20 5:12 83.60
    10M 53:28 5:21 82.75
    Half 1:11:08 5:26 81.94
    20M 1:51:17 5:34 81.68
    Mara 2:28:03 5:39 81.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here