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Sun 23rd Apr 2023 at 11:00am by kstuart

Run > Race
  • Time
    1:04:13
  • Miles
    6.24
  • Min/mi
    10:17
  • Pacing
    79.3%
  • WAVA
    44.57
  • Stride(cm)
    91
  • Cals
    805
  • Cadence
    172
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1535
  • Asc(m)
    224
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Brigham 10k
9:32 9:23 12:24 10:58 10:34 9:02 2:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 119 75-140 1023 182 176-188 3/0
0.50 4:23 2:14 8:56 141 134-147 1259 181 178-184 8/8
0.75 6:57 2:34 10:16 146 137-153 1499 178 172-184 12/5
1.00 9:31 2:34 10:15 154 151-158 1579 175 170-182 24/1
1.25 11:42 2:11 8:45 148 139-153 1296 176 172-182 12/13
1.50 13:55 2:13 8:50 146 140-152 1290 176 172-180 4/16
1.75 16:15 2:20 9:21 151 144-160 1413 177 172-184 7/21
2.00 18:55 2:40 10:40 157 154-160 1674 175 164-180 15/2
2.25 21:51 2:56 11:45 154 149-158 1811 161 122-180 21/6
2.50 25:09 3:17 13:10 149 138-158 1961 153 118-178 19/4
2.75 28:20 3:11 12:44 144 132-153 1834 153 108-182 20/3
3.00 31:19 3:00 11:59 148 145-151 1774 160 118-184 0/16
3.25 34:46 3:26 13:45 142 132-151 1952 154 124-182 21/2
3.50 37:11 2:25 9:42 152 149-155 1473 178 174-184 8/7
3.75 39:49 2:38 10:30 156 152-158 1639 177 172-182 14/5
4.00 42:17 2:28 9:53 156 152-160 1542 176 172-180 8/6
4.25 45:41 3:24 13:38 151 141-159 2058 149 120-176 10/3
4.50 48:02 2:20 9:21 149 140-151 1394 176 172-180 13/12
4.75 50:09 2:07 8:30 146 143-149 1240 178 174-180 0/33
5.00 52:50 2:41 10:45 155 149-158 1666 175 172-180 8/6
5.25 54:57 2:07 8:28 155 153-157 1313 180 176-184 3/21
5.50 57:16 2:19 9:16 156 154-157 1447 178 174-182 6/9
5.75 59:25 2:09 8:35 154 152-156 1322 179 174-182 0/30
6.00 1:01:53 2:27 9:49 157 152-162 1542 179 176-184 12/9
6.24 1:04:13 2:20 9:55 158 156-162 1566 179 176-182 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.7% 11:39
    30 6.0% 10:29
    29 4.2% 13:41
    21 3.7% 12:47
    14 7.3% 14:48
    12 5.1% 10:03

  • Cadence Distribution

    172 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 177 5.7 55:20 9:42
    Walk 13.8 125 0.5 8:53 16:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.01% More
    800m 4:19 8:41 42.97% More
    1km 5:24 8:42 45.15% More
    Mile 9:02 9:02 46.40% More
    5k 30:45 9:54 45.67% More
    5 miles 52:14 10:27 43.75% More
    10k 1:04:01 10:18 44.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 53.63
    5km 28:48 9:16 48.77
    5M 49:46 9:57 45.92
    10km 1:03:54 10:17 44.61
    10M 1:50:27 11:03 42.32
    Half 2:30:41 11:30 40.90
    20M 4:05:07 12:15 39.27
    Mara 5:34:22 12:46 38.45
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