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Ian Williams aka Fetch

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Sun 23rd Apr 2023 at 9:33am by AuderExperi

Run > Race
  • Time
    3:26:49
  • Miles
    26.31
  • Min/mi
    7:52
  • Pacing
    94.1%
  • WAVA
    59.36
  • Stride(cm)
    127
  • Cals
    2335
  • Cadence
    161
  • BPM
    161
  • %MHR
    94
  • B/mi
    1263
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 139/146bpm [705b/km] 59cal 11.83/12.7kmph
2) 1km - 5:01(5:01/km) 149/158bpm [747b/km] 66cal 11.97/12.26kmph
3) 1km - 5:03(5:03/km) 159/168bpm [804b/km] 71cal 11.87/12.03kmph
4) 1km - 4:55(4:55/km) 162/167bpm [796b/km] 70cal 12.22/13.2kmph
5) 1km - 4:58(4:58/km) 163/167bpm [809b/km] 71cal 12.09/12.66kmph
6) 1km - 4:53(4:53/km) 163/172bpm [797b/km] 69cal 12.27/12.93kmph
7) 1km - 4:56(4:56/km) 165/170bpm [813b/km] 71cal 12.18/12.6kmph
8) 1km - 4:54(4:54/km) 167/174bpm [817b/km] 71cal 12.26/12.73kmph
9) 1km - 4:55(4:55/km) 162/170bpm [796b/km] 67cal 12.21/12.63kmph
10) 1km - 4:52(4:52/km) 157/162bpm [764b/km] 61cal 12.33/12.54kmph
11) 1km - 4:59(4:59/km) 161/166bpm [803b/km] 66cal 12.03/12.94kmph
12) 1km - 4:53(4:53/km) 159/169bpm [775b/km] 62cal 12.3/12.73kmph
13) 1km - 4:56(4:56/km) 160/166bpm [789b/km] 63cal 12.16/12.29kmph
14) 1km - 4:57(4:57/km) 161/165bpm [797b/km] 64cal 12.11/12.43kmph
15) 1km - 5:02(5:02/km) 157/163bpm [789b/km] 52cal 11.94/12.39kmph
16) 1km - 4:42(4:42/km) 164/169bpm [771b/km] 63cal 12.76/13.44kmph
17) 1km - 4:51(4:51/km) 161/169bpm [782b/km] 58cal 12.36/12.77kmph
18) 1km - 4:56(4:56/km) 165/177bpm [813b/km] 63cal 12.18/12.56kmph
19) 1km - 4:59(4:59/km) 162/172bpm [807b/km] 59cal 12.05/12.36kmph
20) 1km - 4:53(4:53/km) 165/181bpm [805b/km] 60cal 12.3/12.6kmph
21) 1km - 4:56(4:56/km) 162/164bpm [799b/km] 57cal 12.16/12.77kmph
22) 1km - 5:03(5:03/km) 161/163bpm [814b/km] 54cal 11.87/12.46kmph
23) 1km - 4:51(4:51/km) 160/163bpm [776b/km] 50cal 12.37/13.13kmph
24) 1km - 4:52(4:52/km) 160/162bpm [779b/km] 49cal 12.33/12.93kmph
25) 1km - 5:02(5:02/km) 163/169bpm [820b/km] 57cal 11.93/13.13kmph
26) 1km - 4:55(4:55/km) 162/165bpm [797b/km] 53cal 12.2/12.39kmph
27) 1km - 4:49(4:49/km) 163/166bpm [785b/km] 54cal 12.45/13kmph
28) 1km - 4:53(4:53/km) 166/172bpm [811b/km] 60cal 12.28/12.97kmph
29) 1km - 4:44(4:44/km) 163/166bpm [770b/km] 53cal 12.69/13.74kmph
30) 1km - 4:55(4:55/km) 167/179bpm [822b/km] 61cal 12.19/12.8kmph
31) 1km - 4:57(4:57/km) 171/179bpm [847b/km] 68cal 12.12/12.73kmph
32) 1km - 4:49(4:49/km) 163/171bpm [785b/km] 50cal 12.46/12.87kmph
33) 1km - 4:55(4:55/km) 162/171bpm [796b/km] 47cal 12.21/12.43kmph
34) 1km - 4:57(4:57/km) 159/162bpm [786b/km] 39cal 12.14/12.6kmph
35) 1km - 4:54(4:54/km) 163/168bpm [799b/km] 50cal 12.24/12.73kmph
36) 1km - 4:49(4:49/km) 170/178bpm [819b/km] 64cal 12.45/13.1kmph
37) 1km - 4:47(4:47/km) 162/173bpm [774b/km] 46cal 12.56/13.23kmph
38) 1km - 4:51(4:51/km) 152/163bpm [737b/km] 23cal 12.38/12.8kmph
39) 1km - 4:42(4:42/km) 160/168bpm [752b/km] 38cal 12.77/13.54kmph
40) 1km - 4:44(4:44/km) 153/170bpm [725b/km] 25cal 12.67/13.5kmph
41) 1km - 4:44(4:44/km) 152/160bpm [719b/km] 20cal 12.69/13.47kmph
42) 1km - 4:35(4:35/km) 154/160bpm [707b/km] 24cal 13.08/13.57kmph
43) 0.35km - 1:28(4:11/km) 154/158bpm [644b/km] 7cal 14.35/14.48kmph
5:04 5:01 5:03 4:55 4:58 4:53 4:56 4:54 4:55 4:52 4:59 4:53 4:56 4:57 5:02 4:42 4:51 4:56 4:59 4:53 4:56 5:03 4:51 4:52 5:02 4:55 4:49 4:53 4:44 4:55 4:57 4:49 4:55 4:57 4:54 4:49 4:47 4:51 4:42 4:44 4:44 4:35 1:28
Dvorak
Very well paced :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 142 125-153 1148 157 148-160 12/32
2.00 16:14 8:09 8:09 158 148-168 1287 160 156-168 23/11
3.00 24:09 7:55 7:55 162 157-167 1282 161 158-166 15/10
4.00 32:07 7:58 7:58 164 156-172 1306 161 160-170 10/15
5.00 39:57 7:51 7:51 166 158-174 1302 161 160-166 13/11
6.00 47:52 7:55 7:55 160 153-170 1266 162 160-166 11/12
7.00 55:48 7:56 7:56 159 152-166 1260 161 158-166 9/29
8.00 1:03:41 7:53 7:53 160 155-169 1261 161 160-166 11/16
9.00 1:11:42 8:02 8:02 159 152-165 1277 162 160-166 14/12
10.00 1:19:26 7:44 7:44 162 148-169 1252 162 160-168 11/14
11.00 1:27:17 7:51 7:51 164 154-177 1286 161 158-166 12/13
12.00 1:35:14 7:58 7:58 161 155-172 1282 162 160-170 12/11
13.00 1:43:13 7:59 7:59 165 156-181 1317 161 154-166 16/14
14.00 1:51:12 7:58 7:58 161 157-163 1283 160 158-164 23/8
15.00 1:59:00 7:49 7:49 160 156-162 1250 159 156-160 8/19
16.00 2:07:05 8:04 8:04 163 156-169 1316 160 158-168 20/9
17.00 2:14:51 7:47 7:47 163 159-166 1268 162 158-168 10/16
18.00 2:22:32 7:41 7:41 165 161-172 1267 162 160-166 10/15
19.00 2:30:32 8:00 8:00 169 161-179 1351 162 158-166 12/10
20.00 2:38:18 7:47 7:47 164 160-172 1275 161 160-168 12/14
21.00 2:46:16 7:57 7:57 160 152-167 1273 161 158-166 14/15
22.00 2:54:08 7:53 7:53 164 160-178 1292 162 158-164 11/12
23.00 3:01:50 7:41 7:41 166 156-177 1277 162 158-166 13/12
24.00 3:09:29 7:39 7:39 155 139-164 1187 161 158-164 16/17
25.00 3:17:09 7:40 7:40 155 143-170 1189 161 158-164 15/12
26.00 3:24:40 7:30 7:30 153 146-160 1148 161 158-162 21/7
26.31 3:26:49 2:09 6:53 155 151-160 1066 161 160-162 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 8:04
    14 1.0% 8:02
    13 1.1% 8:12

  • Cadence Distribution

    161 avge / 170 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.44% More
    800m 3:30 7:02 50.19% More
    1km 4:26 7:09 52.06% More
    Mile 7:16 7:16 54.93% More
    5k 23:19 7:30 57.59% More
    5 miles 38:05 7:37 57.29% More
    10k 47:42 7:41 57.02% More
    10 miles 1:17:14 7:43 57.66% More
    Half 1:41:53 7:47 58.07% More
    20 miles 2:36:34 7:50 58.46% More
    Mara 3:25:49 7:51 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 61.68
    5km 21:29 6:55 62.50
    5M 35:35 7:07 61.32
    10km 44:48 7:13 60.72
    10M 1:14:10 7:25 60.05
    Half 1:38:45 7:32 59.43
    20M 2:34:39 7:44 59.19
    Mara 3:25:54 7:52 59.32
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