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Sun 23rd Apr 2023 at 10:30am by Honley Lion

Run > Race
  • Time
    54:59
  • Miles
    5.88
  • Min/mi
    9:21
  • Pacing
    73.5%
  • WAVA
    57.87
  • Stride(cm)
    93
  • Cals
    680
  • Cadence
    184
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1418
  • Asc(m)
    420
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

YVAA Honley

Split Summary
===
1) 1mi - 9:28(9:28/mi) 133/160bpm [1259b/mi] 102cal 6.34/9.14mph
2) 1mi - 11:01(11:01/mi) 137/152bpm [1508b/mi] 120cal 5.45/8.56mph
3) 1mi - 10:01(10:01/mi) 148/178bpm [1483b/mi] 117cal 5.99/7.83mph
4) 1mi - 8:53(8:53/mi) 166/178bpm [1473b/mi] 122cal 6.76/8.93mph
5) 1mi - 8:44(8:44/mi) 169/183bpm [1476b/mi] 123cal 6.87/9.68mph
6) 0.88mi - 6:53(7:50/mi) 167/182bpm [1309b/mi] 96cal 7.65/10.73mph
9:28 11:01 10:01 8:53 8:44 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 +7 8:09 122 66-135 995 200 192-210 12/0
0.50 3:57 1:55 7:40 133 131-137 1020 198 194-204 18/17
0.75 6:46 2:49 11:16 133 124-138 1498 172 112-200 39/11
1.00 9:35 2:49 11:15 138 113-160 1551 179 112-202 16/10
1.25 11:44 2:09 8:37 140 137-144 1207 191 124-200 22/34
1.50 13:43 1:58 7:54 142 134-150 1121 198 182-210 35/7
1.75 16:47 3:04 12:17 140 134-149 1720 155 106-198 31/19
2.00 20:51 4:04 +16 16:18 133 110-145 2167 147 106-188 60/17
2.25 23:41 2:49 11:18 133 104-146 1503 169 108-196 21/5
2.50 25:42 2:01 8:06 152 135-176 1231 194 188-200 35/18
2.75 28:14 2:32 10:08 143 131-150 1448 182 88-204 8/14
3.00 30:53 2:39 10:35 167 148-177 1767 186 106-198 26/12
3.25 33:16 2:24 9:34 161 140-178 1541 173 106-204 18/18
3.50 35:15 1:59 7:55 166 163-169 1315 197 184-202 17/3
3.75 37:30 2:15 +4 9:01 168 162-175 1515 193 172-200 11/26
4.00 39:49 2:19 9:15 171 168-176 1582 192 128-202 24/21
4.25 42:25 2:36 10:23 169 156-180 1755 180 122-198 24/40
4.50 44:37 2:12 8:50 169 158-181 1493 190 124-208 14/8
4.75 46:15 1:37 6:30 167 158-173 1085 202 198-208 19/9
5.00 48:33 2:19 9:14 169 166-173 1561 191 78-206 16/53
5.25 50:52 2:19 9:16 174 166-180 1612 190 92-212 5/72
5.50 52:50 1:57 7:49 165 156-176 1289 197 184-206 12/34
5.75 54:41 1:52 7:26 163 159-168 1213 201 190-210 13/41
5.88 55:27 46 5:59 165 163-168 987 202 194-210 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 18.6% 11:50
    37 23.4% 16:42
    32 15.4% 12:05
    30 22.5% 14:01
    24 19.1% 9:35
    23 15.2% 13:57

  • Cadence Distribution

    184 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 194 5.4 47:05 8:44
    Walk 15.0 119 0.5 8:20 16:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 57.31% More
    800m 3:22 6:46 64.57% More
    1km 4:32 7:18 62.44% More
    Mile 8:00 8:00 60.33% More
    5k 26:59 8:41 60.94% More
    5 miles 47:19 9:28 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 59.40
    5km 27:37 8:53 59.53
    5M 46:09 9:14 58.32
    10km 58:22 9:24 57.72
    10M 1:37:33 9:45 57.25
    Half 2:10:33 9:58 56.26
    20M 3:26:08 10:18 56.46
    Mara 4:35:54 10:32 56.25
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