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Sat 22nd Apr 2023 at 2:00pm by mrs shanksi

Run > General
  • Time
    1:03:23
  • Miles
    6.25
  • Min/mi
    10:08
  • Pacing
    40.9%
  • WAVA
    52.83
  • Stride(cm)
    87
  • Cals
    633
  • Cadence
    182
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1782
  • Asc(m)
    168
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:19(10:19/mi) 160/174bpm [1651b/mi] 92cal 5.81/0mph
2) 1mi - 10:03(10:03/mi) 169/183bpm [1699b/mi] 98cal 5.97/0mph
3) 1mi - 12:42(12:42/mi) 176/188bpm [2234b/mi] 128cal 4.73/0mph
4) 1mi - 9:11(9:11/mi) 184/197bpm [1690b/mi] 96cal 6.53/0mph
5) 1mi - 9:16(9:16/mi) 182/194bpm [1686b/mi] 96cal 6.48/0mph
6) 1mi - 9:33(9:33/mi) 183/189bpm [1747b/mi] 99cal 6.28/0mph
7) 0.25mi - 2:19(9:21/mi) 183/188bpm [1711b/mi] 24cal 6.42/0mph
10:19 10:03 12:42 9:11 9:16 9:33 2:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:22 6:22 25:26 155 118-174 3943 182 120-192 5/0
0.50 9:04 2:42 10:48 160 155-166 1729 182 176-188 7/2
0.75 11:28 2:25 9:38 162 155-170 1562 185 180-190 1/4
1.00 13:59 2:31 10:03 164 159-171 1649 186 182-190 2/5
1.25 16:28 2:29 9:55 165 161-169 1636 185 182-188 11/0
1.50 19:00 2:33 10:10 166 164-170 1688 183 178-188 3/1
1.75 21:33 2:32 10:10 173 167-182 1758 184 176-192 8/1
2.00 24:02 2:30 9:59 173 163-183 1727 183 178-188 6/4
2.25 26:37 2:35 10:19 172 167-181 1776 184 176-188 4/4
2.50 30:25 3:48 15:11 177 168-186 2689 164 120-188 29/0
2.75 33:53 3:28 13:50 175 166-186 2422 167 120-192 34/0
3.00 36:44 2:51 11:25 180 175-188 2056 174 120-186 15/1
3.25 39:09 2:25 9:41 180 169-187 1743 184 176-190 1/2
3.50 41:25 2:16 9:02 180 175-188 1627 187 178-192 2/9
3.75 43:50 2:25 9:41 187 179-194 1810 189 180-196 4/7
4.00 45:55 2:05 8:20 188 177-197 1566 191 180-200 0/29
4.25 48:09 2:14 8:56 177 169-188 1581 189 182-204 0/23
4.50 50:30 2:21 9:24 184 174-190 1729 186 176-192 3/8
4.75 52:40 2:10 8:39 184 177-192 1592 188 176-198 3/20
5.00 55:11 2:31 10:05 184 173-194 1854 184 160-192 7/1
5.25 57:32 2:21 9:24 185 180-189 1739 187 176-194 0/11
5.50 59:55 2:23 9:30 184 180-189 1749 182 120-192 6/3
5.75 1:02:17 2:22 9:29 182 179-184 1726 184 178-194 4/14
6.00 1:04:44 2:27 9:49 181 175-184 1775 183 176-192 6/5
6.25 1:07:02 2:18 9:21 183 179-188 1712 185 176-194 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 9.7% 14:17
    21 1.6% 10:08

  • Cadence Distribution

    182 avge / 204 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 183 6.2 1:04:04 10:24
    Walk 4.3 121 0.1 2:53 33:47
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 46.63% More
    800m 4:15 8:32 49.46% More
    1km 5:24 8:41 50.71% More
    Mile 8:45 8:45 53.38% More
    5k 28:57 9:19 56.34% More
    5 miles 50:37 10:07 52.57% More
    10k 1:02:49 10:07 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 60.88
    5km 28:19 9:07 57.59
    5M 49:00 9:48 54.30
    10km 1:02:58 10:08 52.90
    10M 1:48:58 10:54 50.34
    Half 2:28:47 11:21 48.15
    20M 4:02:20 12:07 46.49
    Mara 5:30:51 12:38 45.08
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