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Sat 22nd Apr 2023 at 9:33am by Ally-C

Run > General
  • Time
    25:15
  • Miles
    3.02
  • Min/mi
    8:22
  • Pacing
    91%
  • WAVA
    59.48
  • Stride(cm)
    110
  • Cals
    306
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:17(8:30/mi) 125/142bpm [1063b/mi] 50cal 7.05/0mph
2) 0.62mi - 4:48(7:43/mi) 146/159bpm [1127b/mi] 57cal 7.78/0mph
3) 0.62mi - 5:20(8:36/mi) 161/166bpm [1384b/mi] 69cal 6.98/0mph
4) 0.62mi - 5:23(8:40/mi) 165/176bpm [1431b/mi] 71cal 6.92/0mph
5) 0.53mi - 4:27(8:20/mi) 164/179bpm [1366b/mi] 59cal 7.2/0mph
5:17 4:48 5:20 5:23 4:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:52 103 79-120 913 169 164-172
0.25 2:10 1:04 8:29 127 123-130 1076 171 170-172
0.38 3:11 1:01 8:11 130 128-133 1065 171 168-176
0.50 4:20 1:08 9:06 131 124-139 1192 173 170-180
0.63 5:18 59 7:48 135 131-143 1053 173 170-180
0.75 6:17 59 7:49 141 136-145 1102 174 172-176
0.88 7:15 58 7:45 149 138-157 1155 174 170-178
1.00 8:13 58 7:48 142 127-152 1107 174 172-176
1.13 9:07 53 7:07 147 143-151 1047 175 174-176
1.25 10:07 1:00 7:59 153 148-159 1221 176 172-178
1.38 11:08 1:01 8:09 159 157-161 1295 177 174-180
1.50 12:08 1:00 7:59 161 160-163 1285 177 176-178
1.63 13:17 1:09 9:12 161 160-165 1481 176 172-180
1.75 14:22 1:05 8:43 161 159-165 1404 175 172-178
1.88 15:30 1:08 9:01 162 160-166 1460 175 172-180
2.00 16:36 1:06 8:47 160 159-162 1405 176 172-180
2.13 17:38 1:03 8:23 163 159-171 1367 175 170-178
2.25 18:49 1:11 9:25 166 163-170 1562 175 170-180
2.38 19:51 1:02 8:18 165 161-169 1369 175 170-180
2.50 20:54 1:02 8:20 171 161-177 1424 176 170-184
2.63 22:03 1:09 9:15 166 157-179 1535 180 174-182
2.75 23:06 1:03 8:26 165 157-170 1392 179 174-182
2.88 24:10 1:04 8:31 161 160-163 1371 182 180-184
3.00 25:07 56 7:31 162 160-164 1217 179 176-184
3.02 25:14 7 7:16 162 162-163 1177 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.73% More
    800m 3:46 7:34 54.57% More
    1km 4:44 7:37 56.58% More
    Mile 7:47 7:47 58.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.10
    5km 26:01 8:22 59.46
    5M 43:05 8:37 58.62
    10km 54:15 8:44 58.20
    10M 1:29:50 8:59 58.18
    Half 1:59:37 9:08 57.41
    20M 3:07:18 9:22 58.09
    Mara 4:09:23 9:31 58.18
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