Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Apr 2023 at 9:32am by Sunbed Athlete

Run > parkrun
  • breezy
  • cold
  • Time
    18:13
  • Miles
    3.13
  • Min/mi
    5:49
  • Pacing
    96.6%
  • WAVA
    82.15
  • Stride(cm)
    141
  • Cals
    238
  • Cadence
    196
  • BPM
    124
  • %MHR
    74.9
  • B/mi
    723
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #170

First place 💨🥶

Volunteering duties barcode scanning #51 😊

Split Summary
===
1) 1mi - 5:41(5:41/mi) 120/127bpm [683b/mi] 71cal 10.54/12.46mph
2) 1mi - 5:56(5:56/mi) 126/129bpm [747b/mi] 79cal 10.12/10.69mph
3) 1mi - 5:53(5:53/mi) 128/132bpm [753b/mi] 79cal 10.2/10.48mph
4) 0.13mi - 43(5:43/mi) 131/132bpm [748b/mi] 9cal 10.5/10.33mph
5:41 5:56 5:53 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 98 83-118 531 194 116-210 6/0
0.25 1:23 42 5:36 121 115-127 678 199 198-200 4/3
0.38 2:07 44 5:51 123 121-125 720 198 196-200 2/3
0.50 2:49 43 5:42 123 121-124 701 197 194-200 8/1
0.63 3:32 42 5:39 123 122-124 694 197 184-200 1/6
0.75 4:16 44 5:55 125 123-126 739 195 184-200 6/1
0.88 4:58 42 5:35 123 121-125 687 196 194-198 1/7
1.00 5:41 43 5:47 125 123-127 722 196 196-196 2/2
1.13 6:27 45 6:02 124 123-125 749 197 194-202 6/1
1.25 7:11 44 5:55 124 124-125 733 195 194-196 4/5
1.38 7:57 46 6:05 126 125-127 767 196 194-200 3/7
1.50 8:42 45 6:02 126 124-127 761 196 196-198 2/3
1.63 9:25 44 5:49 127 125-128 740 196 196-198 3/4
1.75 10:09 43 5:46 127 126-128 732 197 196-200 8/0
1.88 10:53 44 5:53 127 126-128 747 197 194-200 3/2
2.00 11:37 44 5:51 128 127-129 749 196 196-198 4/4
2.13 12:19 42 5:40 127 125-128 720 196 194-198 1/4
2.25 13:03 44 5:51 126 126-128 738 197 196-202 2/3
2.38 13:47 44 5:50 129 127-132 753 196 194-198 7/4
2.50 14:30 43 5:42 129 127-130 735 195 182-198 2/3
2.63 15:16 46 6:09 130 129-131 798 196 194-196 6/2
2.75 16:01 46 6:05 128 127-130 778 197 194-202 1/5
2.88 16:46 45 5:58 129 127-131 771 196 196-198 2/5
3.00 17:30 44 5:48 128 127-129 742 197 194-198 1/4
3.13 18:13 43 5:45 131 128-132 754 199 196-202 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 5:52
    12 3.6% 5:46

  • Cadence Distribution

    196 avge / 210 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 197 3.1 18:02 5:49
    Walk 1.0 116 0 11 6:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 62.09% More
    800m 2:46 5:35 71.06% More
    1km 3:29 5:36 74.61% More
    Mile 5:40 5:40 78.68% More
    5k 18:05 5:49 82.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 82.14
    5km 18:04 5:49 82.16
    5M 29:56 5:59 80.86
    10km 37:41 6:04 80.19
    10M 1:02:24 6:14 79.52
    Half 1:23:05 6:21 78.82
    20M 2:10:06 6:30 78.73
    Mara 2:53:13 6:37 79.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here