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Sat 22nd Apr 2023 at 9:00am by Weath

Run > parkrun
  • Time
    26:54
  • Miles
    3.14
  • Min/mi
    8:34
  • Pacing
    90.2%
  • WAVA
    55.30
  • Stride(cm)
    113
  • Cals
    454
  • Cadence
    166
  • BPM
    158
  • %MHR
    84.3
  • B/mi
    1350
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 153/161bpm [1283b/mi] 140cal
2) 1mi - 9:02(9:02/mi) 157/162bpm [1418b/mi] 150cal
3) 1mi - 8:28(8:28/mi) 162/165bpm [1371b/mi] 146cal
4) 0.14mi - 1:01(7:17/mi) 166/168bpm [1210b/mi] 18cal
8:23 9:02 8:28 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 131 96-148 1124 169 158-176 2/1
0.25 2:06 1:01 8:11 152 147-154 1245 168 166-170 2/1
0.38 3:07 1:01 8:09 155 153-157 1262 168 166-170 1/1
0.50 4:07 1:00 7:57 158 156-159 1257 169 168-170 1/0
0.63 5:08 1:02 8:13 157 156-158 1291 169 168-170 0/0
0.75 6:10 1:02 8:16 157 156-158 1297 168 168-170 1/1
0.88 7:16 1:06 8:47 159 156-160 1395 167 160-172 5/3
1.00 8:22 1:06 8:51 160 159-161 1417 163 154-168 4/5
1.13 9:26 1:03 8:27 159 158-161 1343 166 154-170 2/1
1.25 10:33 1:07 8:56 157 155-158 1402 163 154-170 2/4
1.38 11:49 1:16 10:09 157 152-159 1593 156 124-168 2/2
1.50 12:54 1:05 8:39 156 152-159 1349 165 162-172 1/1
1.63 14:14 1:20 10:43 156 147-162 1672 148 120-168 3/1
1.75 15:17 1:03 8:23 153 149-155 1284 168 166-170 0/0
1.88 16:21 1:04 8:29 156 155-158 1322 168 168-170 0/1
2.00 17:24 1:04 8:30 158 157-160 1343 169 168-170 1/1
2.13 18:29 1:05 8:38 160 159-161 1381 167 166-168 1/1
2.25 19:33 1:04 8:33 160 160-161 1369 167 164-168 1/1
2.38 20:37 1:04 8:29 161 160-162 1365 168 164-170 1/1
2.50 21:41 1:04 8:31 161 161-162 1372 169 168-170 1/1
2.63 22:44 1:04 8:28 162 161-163 1372 168 166-170 1/1
2.75 23:46 1:02 8:17 163 162-164 1351 169 166-170 1/1
2.88 24:49 1:03 8:21 164 163-164 1370 169 166-170 0/0
3.00 25:52 1:03 8:25 164 163-165 1381 168 166-170 1/1
3.13 26:48 55 7:23 166 164-168 1225 171 168-176 1/3
3.14 26:54 6 6:55 167 167-168 1154 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 167 3.1 26:01 8:26
    Walk 3.0 124 0.1 48 14:36
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 42.80% More
    800m 3:59 8:01 49.01% More
    1km 5:01 8:04 51.29% More
    Mile 8:17 8:17 53.43% More
    5k 26:32 8:33 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.28
    5km 26:36 8:34 55.35
    5M 44:03 8:49 54.48
    10km 55:27 8:55 54.04
    10M 1:31:50 9:11 53.56
    Half 2:02:16 9:20 53.09
    20M 3:11:28 9:34 53.02
    Mara 4:14:55 9:44 53.22

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