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Sat 22nd Apr 2023 at 9:59am by jabberknit

Run > Race
  • Time
    32:47
  • Miles
    3.16
  • Min/mi
    10:22
  • Pacing
    93.5%
  • WAVA
    62.00
  • Stride(cm)
    90
  • Cals
    333
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1469
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 130/141bpm [1422b/mi] 102cal 5.48/0mph
2) 1mi - 10:15(10:15/mi) 143/148bpm [1465b/mi] 104cal 5.86/0mph
3) 1mi - 10:04(10:04/mi) 150/154bpm [1509b/mi] 110cal 5.96/0mph
4) 0.16mi - 1:32(9:25/mi) 155/158bpm [1460b/mi] 17cal 6.37/0mph
10:56 10:15 10:04 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 118 90-134 1311 170 118-178 6/5
0.25 2:48 1:25 11:20 128 122-131 1451 169 82-174 3/4
0.38 4:14 1:26 11:27 128 124-130 1465 172 166-176 3/4
0.50 5:35 1:21 10:51 130 127-134 1410 173 170-174 3/2
0.63 6:55 1:20 10:39 132 127-136 1406 174 170-178 5/7
0.75 8:17 1:21 10:50 134 132-136 1452 175 168-180 5/4
0.88 9:34 1:17 10:15 136 135-137 1394 175 170-178 4/5
1.00 10:57 1:23 11:05 138 135-141 1529 166 88-176 4/2
1.13 12:13 1:17 10:14 140 138-142 1433 174 170-176 6/5
1.25 13:33 1:19 10:34 143 141-146 1511 173 168-176 3/3
1.38 14:52 1:20 10:38 141 139-142 1500 174 172-178 3/5
1.50 16:11 1:18 10:25 142 141-144 1480 174 170-176 3/1
1.63 17:25 1:15 9:58 142 141-144 1416 178 174-182 6/7
1.75 18:41 1:15 10:04 146 144-147 1469 175 174-180 5/5
1.88 19:55 1:14 9:51 146 145-147 1438 177 174-182 5/6
2.00 21:11 1:16 10:12 146 145-148 1489 175 170-178 4/2
2.13 22:24 1:13 9:44 148 147-149 1440 175 172-178 6/5
2.25 23:38 1:14 9:53 151 148-154 1492 175 172-178 3/2
2.38 24:52 1:14 9:54 150 147-152 1485 177 176-180 3/3
2.50 26:06 1:14 9:48 151 149-152 1480 176 172-180 2/3
2.63 27:23 1:17 10:12 150 147-151 1531 175 172-178 5/6
2.75 28:43 1:20 10:40 150 148-152 1601 173 118-178 5/5
2.88 30:00 1:17 10:18 150 147-152 1545 171 118-182 2/4
3.00 31:15 1:15 9:59 151 150-154 1507 162 118-180 7/2
3.13 32:26 1:11 9:30 154 151-155 1462 175 118-182 5/6
3.16 32:46 20 9:22 156 154-158 1461 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 174 3.1 32:02 10:21
    Walk 2.3 112 0.1 44 11:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 46.94% More
    800m 4:52 9:48 56.25% More
    1km 6:08 9:52 57.26% More
    Mile 9:55 9:55 57.58% More
    5k 32:10 10:21 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 63.58
    5km 32:10 10:21 62.04
    5M 54:56 10:59 59.60
    10km 1:10:10 11:18 58.56
    10M 1:59:51 11:59 56.85
    Half 2:42:24 12:24 54.98
    20M 4:21:27 13:04 54.18
    Mara 5:54:17 13:31 53.24
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