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Sat 22nd Apr 2023 at 9:02am by darl0

Run > General
  • Time
    22:38
  • Miles
    2.96
  • Min/mi
    7:39
  • Pacing
    91.8%
  • WAVA
    61.94
  • Stride(cm)
    118
  • Cals
    415
  • Cadence
    178
  • BPM
    153
  • %MHR
    87.6
  • B/mi
    1172
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:31(7:31/mi) 149/160bpm [1121b/mi] 139cal
2) 1mi - 7:46(7:46/mi) 158/164bpm [1227b/mi] 142cal
3) 0.96mi - 7:21(7:37/mi) 154/163bpm [1174b/mi] 134cal
7:31 7:46 7:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 120 100-135 928 186 170-190 2/1
0.25 1:49 51 6:52 143 137-151 982 185 182-186 2/2
0.38 2:48 59 7:52 152 151-154 1196 183 182-184 3/3
0.50 3:40 51 6:50 153 151-156 1046 184 182-186 2/5
0.63 4:34 54 7:12 156 154-157 1123 182 178-188 2/1
0.75 5:33 59 7:54 158 155-159 1247 180 176-184 2/2
0.88 6:27 54 7:12 157 156-158 1131 178 178-178 1/3
1.00 7:31 1:04 8:29 158 156-159 1341 174 166-178 5/0
1.13 8:26 55 7:24 159 156-160 1176 177 176-178 2/3
1.25 9:22 56 7:29 157 156-159 1174 176 174-178 3/1
1.38 10:25 1:03 8:25 158 157-161 1330 173 170-176 1/5
1.50 11:21 56 7:25 157 155-159 1165 175 174-176 2/2
1.63 12:17 56 7:26 158 157-160 1174 178 174-184 1/4
1.75 13:18 1:02 8:14 157 153-160 1293 175 172-178 2/1
1.88 14:13 55 7:16 159 158-160 1156 177 176-180 2/2
2.00 15:16 1:04 8:28 161 158-164 1363 173 166-178 3/0
2.13 16:14 58 7:43 159 156-163 1228 176 176-178 3/4
2.25 17:10 55 7:21 158 156-160 1161 177 174-178 5/1
2.38 18:13 1:03 8:24 154 151-158 1294 177 174-178 2/5
2.50 19:05 53 7:03 150 147-152 1058 176 176-176 2/2
2.63 20:00 55 7:19 153 151-155 1119 178 174-184 2/2
2.75 21:03 1:03 8:24 153 150-158 1285 174 170-184 1/1
2.88 21:57 54 7:10 156 153-160 1119 175 172-176 2/4
2.96 22:38 41 7:39 150 147-156 1148 182 172-192 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3 22:37 7:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.99% More
    800m 3:32 7:07 55.28% More
    1km 4:27 7:10 57.15% More
    Mile 7:26 7:26 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.74
    5km 23:54 7:42 61.62
    5M 40:49 8:10 58.77
    10km 52:08 8:23 57.47
    10M 1:29:02 8:54 55.64
    Half 2:00:38 9:13 53.92
    20M 3:14:10 9:43 53.08
    Mara 4:23:06 10:03 52.24
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