You can still access the old version of this page.

Sat 22nd Apr 2023 at 9:05am by Chris42

Run > General
  • Time
    21:02
  • Miles
    3.10
  • Min/mi
    6:47
  • Pacing
    95.7%
  • WAVA
    69.87
  • Stride(cm)
    141
  • Cals
    317
  • Cadence
    168
  • BPM
    175
  • B/mi
    1189
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 158/177bpm [638b/km] 54cal
2) 1km - 4:08(4:08/km) 177/179bpm [731b/km] 63cal
3) 1km - 4:15(4:15/km) 180/180bpm [765b/km] 66cal
4) 1km - 4:24(4:24/km) 179/181bpm [789b/km] 68cal
5) 0.99km - 4:12(4:14/km) 182/184bpm [771b/km] 66cal
4:02 4:08 4:15 4:24 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 129 101-153 820 169 166-174 2/0
0.25 1:36 48 6:23 159 154-163 1015 168 166-170 2/1
0.38 2:24 49 6:29 162 161-163 1050 168 166-170 1/2
0.50 3:13 49 6:32 166 162-173 1084 168 164-170 2/1
0.63 4:03 50 6:37 174 173-177 1150 169 166-172 1/2
0.75 4:53 50 6:41 175 174-176 1171 169 166-172 2/1
0.88 5:44 51 6:45 176 175-178 1187 169 168-172 2/1
1.00 6:33 50 6:37 178 177-178 1179 171 170-172 2/2
1.13 7:23 49 6:35 178 178-179 1171 171 166-174 2/3
1.25 8:12 49 6:35 178 178-179 1171 171 168-174 1/1
1.38 9:01 49 6:35 179 178-179 1178 170 168-172 1/1
1.50 9:52 51 6:44 179 179-180 1206 170 168-174 2/2
1.63 10:44 52 6:59 180 180-180 1257 168 166-170 1/1
1.75 11:36 52 6:56 180 180-180 1248 167 164-168 1/2
1.88 12:29 53 7:02 180 179-180 1266 168 166-170 2/2
2.00 13:24 55 7:20 180 180-181 1321 168 164-170 3/1
2.13 14:16 53 7:00 179 178-180 1253 166 164-168 2/2
2.25 15:09 53 7:03 179 179-180 1263 165 164-168 3/1
2.38 16:02 53 7:05 180 179-180 1274 165 164-166 1/2
2.50 16:55 53 7:01 179 179-180 1256 166 164-168 1/2
2.63 17:47 52 6:58 181 180-182 1259 167 166-170 4/2
2.75 18:40 53 7:03 182 181-182 1282 166 164-168 1/1
2.88 19:32 52 6:58 182 182-182 1267 167 166-168 2/2
3.00 20:24 52 6:56 182 181-182 1262 169 166-170 2/2
3.10 21:02 38 6:08 183 182-184 1123 171 168-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 20:59 6:46
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.20% More
    800m 3:09 6:20 62.00% More
    1km 3:58 6:24 64.08% More
    Mile 6:30 6:30 66.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.32
    5km 21:05 6:47 69.85
    5M 34:55 6:59 68.70
    10km 43:57 7:04 68.17
    10M 1:12:47 7:17 68.06
    Half 1:36:55 7:24 67.11
    20M 2:31:46 7:35 67.91
    Mara 3:22:03 7:43 68.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,892 Fetchies!
Already a Fetchie? Sign in here